Training, nutrition, supplements & mindset with Nimai Delgado

01/09/22 • 82 min

In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.

In this conversation we chat about:

- How Nimai works out these days

- Focusing on form, longevity and recovery

- Choosing an appropriate weight

- Training to failure, supersets and finding the techniques that work for you

- Tracking your workouts

- Optimal training volume/sets for building muscle

- Nimai’s vegan restaurant recommendations in LA

- The importance of protein in Nimai’s diet

- Nimai’s supplement routine

- The supplement industry

- Starting his own company and his mission

- Experimenting with saunas and ice baths and the science behind it

- Manifestation and belief

- Nimai’s Vegan Fitness Challenge

I hope you enjoy it.

Resources:

Follow Nimai on Instagram and Twitter

Listen to his podcast

Dr Mike Israetel's training protocol

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Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)

Creator of Plantproof.com and host of the Plant Proof Podcast

Author of The Proof is in the Plants

Connect with me on Instagram and Twitter

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01/09/22 • 82 min

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