Training, nutrition, supplements & mindset with Nimai Delgado
01/09/22 • 82 min
1 Listener
In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.
In this conversation we chat about:
- How Nimai works out these days
- Focusing on form, longevity and recovery
- Choosing an appropriate weight
- Training to failure, supersets and finding the techniques that work for you
- Tracking your workouts
- Optimal training volume/sets for building muscle
- Nimai’s vegan restaurant recommendations in LA
- The importance of protein in Nimai’s diet
- Nimai’s supplement routine
- The supplement industry
- Starting his own company and his mission
- Experimenting with saunas and ice baths and the science behind it
- Manifestation and belief
- Nimai’s Vegan Fitness Challenge
I hope you enjoy it.
Resources:
Listen to his podcast
Sign up for the 8 week Plant Power Challenge
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.
Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my FREE two week meal plan
Download my FREE blood test and supplement guides here
In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.
In this conversation we chat about:
- How Nimai works out these days
- Focusing on form, longevity and recovery
- Choosing an appropriate weight
- Training to failure, supersets and finding the techniques that work for you
- Tracking your workouts
- Optimal training volume/sets for building muscle
- Nimai’s vegan restaurant recommendations in LA
- The importance of protein in Nimai’s diet
- Nimai’s supplement routine
- The supplement industry
- Starting his own company and his mission
- Experimenting with saunas and ice baths and the science behind it
- Manifestation and belief
- Nimai’s Vegan Fitness Challenge
I hope you enjoy it.
Resources:
Listen to his podcast
Sign up for the 8 week Plant Power Challenge
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.
Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my FREE two week meal plan
Download my FREE blood test and supplement guides here
Previous Episode
Food Waste with Max La Manna
In Episode #184 we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste. This is a condensed throwback all the way to Episode 13 in 2018.
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.
Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my FREE two week meal plan
Download my FREE blood test and supplement guides here
Next Episode
Loss, grief and compassion with chef Derek Sarno
In Episode #186 we hear from chef Derek Sarno. This is a condensed bite-size throwback from a conversation we had a few years ago when I was in the United Kingdom. Derek is the co-founder of Wicked Kitchen - a food company offering plant-based food in major grocery outlets throughout the UK, Ireland and USA. Wicked Kitchen also have thousands of plant-based recipes available online.
I hope you enjoy the episode.
Resources:
Connect with Derek on Instagram
Visit the Wicked Kitchen website
Wicked Kitchen recipes
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.
Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my FREE two week meal plan
Download my FREE blood test and supplement guides here
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