Tips for optimal brain health with Drs Dean & Ayesha Sherzai

01/20/22 • 29 min

In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.

Topics covered include:

- The optimal daily routine for brain health

- Nutrition for brain health

- Healthy fats and the ketogenic diet

- Depression and the importance of a lifestyle approach

- Tips for reducing stress and creating clarity for your mind

Lots of valuable tips and reminders in here. I hope you enjoy it.

Resources:

Connect with Team Sherzai on Instagram

Purchase the Sherzai's new book The 30 Day Alzheimer's Solution

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Simon Hill, Nutritionist, Sports Physiotherapist

Creator of Plantproof.com and host of the Plant Proof Podcast

Author of The Proof is in the Plants

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01/20/22 • 29 min

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