Is plant-based meat as healthy as animal-based meat with Christopher Gardner, PhD
10/09/21 • 77 min
2 Listeners
In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat.
If you're wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am sure you will find this episode interesting and quite thought provoking.
We also touch on another study that compared the nutrient makeup of plant-based meat to animal-based meat.
Hope you enjoy it.
Resources:
Connect with Christopher Gardner on Twitter
Nutrikynd.com - Use code PLANTPROOF for 15% off
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my two week meal plan
In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat.
If you're wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am sure you will find this episode interesting and quite thought provoking.
We also touch on another study that compared the nutrient makeup of plant-based meat to animal-based meat.
Hope you enjoy it.
Resources:
Connect with Christopher Gardner on Twitter
Nutrikynd.com - Use code PLANTPROOF for 15% off
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my two week meal plan
Previous Episode
Protecting Earth with Jimmy Halfcut
In Episode #166, a Wednesday Wisdoms throwback, we hear from crowd favourite James Stanton Cooke, or 'Jimmy Halfcut', on regeneration and saving the remaining parts of the Daintree Rainforest.
Enjoy.
Resources:
Half Cut's website
Jimmy's Instagram
Half Cut's Instagram
NPR article detailing the new deal between the Eastern Kuku Yalangi people and the Queensland Government - A historic rainforest and other lands have been returned to Indigenous Australians
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my two week meal plan
Next Episode
Fruit, fructose and diabetes with Robby Barbaro MPH and Cyrus Khambatta, PhD
In Episode #168 we hear from Robby Barbaro and Cyrus Khambatta - New York Times best selling Authors of Mastering Diabetes.
What are the underlying mechanisms that cause insulin resistance? Is fruit and fructose bad? How should we eat to improve blood sugar control? It's all here in this condensed throwback episode.
Hope you enjoy.
Resources:
Mastering Diabetes website
Mastering Diabetes on Instagram
Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Download my two week meal plan
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