Rosabel Unscripted Podcast

Episode Description:
In this episode of Life Unscripted with Rosabel Zohfeld, Rosabel and her guest Dr. Ron Schneebaum explore resilience, courage, and healing childhood wounds without reopening old scars. They unpack how meaningful connection and balance help us embrace our inner child, harness the power of forgiveness, and cultivate individuality through listening and compassion. Whether you’re on a journey of personal growth or seeking tools to navigate life’s challenges, you’ll discover practical insights on fostering connection, healing past hurts, and honoring your unique story.

Keywords:
resilience, courage, healing, childhood wounds, connection, balance, inner child, forgiveness, individuality, listening, compassion, personal growth

Show Notes & Key Takeaways:
• Courage has a voice that can guide us through fear and uncertainty.
• You can heal childhood wounds without reopening old scars.
• Meaningful connections enhance happiness and well-being.
• Finding balance in life is essential for overall resilience.
• Embracing your inner child unlocks joy and creativity.
• Forgiveness is a powerful tool for personal growth.
• Honoring individuality deepens self-understanding.
• Listening without judgment fosters deeper connections.
• Compassion helps us navigate life’s challenges.
• Learning from children offers valuable life lessons.

Sound Bites:
“Courage always has a voice.”
“Embrace your inner child for joy.”
“Forgiveness is a powerful tool.”

Chapters:

00:00 – Introduction to Life Unscripted Podcast 06:24 – The Importance of Connection 09:34 – Balancing Heart and Mind 12:20 – Embracing the Inner Child 15:19 – Resilience and Individuality 18:38 – The Impact of Trauma on Identity 21:42 – The Power of Listening 24:18 – Finding Common Ground in Stories 28:06 – The Power of Helping Others 32:04 – The Importance of Forgiveness 32:46 – Life as a Learning Experience 34:06 – Trusting Life and Unconditional Love 35:23 – Lessons from Children 35:41 – The Forgiveness of Youth 37:55 – Building Connections 38:37 – Workshops for Growth 40:00 – Navigating Burnout in Medicine 41:22 – Living a Happier Life 43:07 – Embracing Unscripted Moments 45:51 – The Challenges of Medical Practice 51:59 – Introduction to Resilience and Courage 52:28 – The Journey of Chasing Dreams 52:42 – New Chapter

Connect & Learn More:Rosabel Zohfeld – ⁠https://rosabelzohfeld.com⁠Dr. Ron Schneebaum – ⁠https://biggerhearted.com⁠

Don’t forget to follow and subscribe to Life Unscripted on Spotify for more conversations on resilience, healing, and personal growth!

Unlock your best health with Functional Medicine and Metabolic Typing! In this episode of Life Unscripted, host Rosabel Zohfeld sits down with coach Martín Pytela to dive deep into:

• Functional Medicine: Treat root causes, not just symptoms
• Metabolic Typing: Discover your unique dietary blueprint
• Nutrition & Detoxification: From zeolite to mindful eating
• Environmental Toxins: Understand how heavy metals like mercury impact your well-being
• Mindset & Stress Management: Practical daily practices for resilience

Key Takeaways:

• Health transformations begin with personal experience.
• Nutrition is your frontline defense against disease.
• Natural detoxification (e.g., zeolite) can reset your body’s balance.
• Mindset shifts and stress reduction are as vital as what’s on your plate.
• Personal responsibility and education empower you to make lasting change.

🔊 Sound Bites

“I started breaking down.”
“You need to figure that out.”
“Start making choices.”

⏱ Chapters
00:00 Introduction to Transformative Health
02:01 Personal Health Journey and Mercury Toxicity
05:49 Understanding the Health Industry
08:28 Metabolic Typing and Dietary Adjustments
14:07 Four Pillars of Health: Toxicity, Nutrition, Stagnation, Trauma
18:29 The Impact of Diet on Brain Health
20:27 Education and Personal Responsibility in Health
21:13 The Pursuit of Comfort and Its Consequences
23:58 Daily Practices for Stress and Trauma Management
29:28 Understanding the Invisible Ocean Within Us
33:35 The Impact of Environmental Toxins on Health
37:26 Making Conscious Choices for a Healthier Future
42:10 Introduction to Resilience and Courage
42:37 The Journey of Chasing Dreams

Connect & Subscribe:
👉 Connect with Martín Pytela and learn more about his coaching programs at his website/socials.
👉 Subscribe to The Life Unscripted on Spotify so you never miss an episode!
👉 Visit www.rosabelzohfeld.com for show notes, resources, and exclusive content.

#FunctionalMedicine #MetabolicTyping #Nutrition #Detoxification #HolisticHealth #StressManagement #EnvironmentalToxins

Transforming Trauma into Triumph: The Courage to Succeed

Join host Rosabel Zohfeld on The Life Unscripted Podcast as she sits down with life and fitness coach Trisha Sexton to explore a profound journey of resilience, courage, and personal growth. From enduring years of bullying and trauma to discovering the healing power of fitness, travel, and retreats, Trisha shares how she reclaimed her self-worth through breathwork and Emotional Freedom Technique (EFT). Dive into an inspiring conversation that reframes rejection as protection and highlights the transformative role of community in overcoming life’s toughest challenges.

Key Takeaways

• Impact of Bullying on Self-Worth
• Fitness as Healing
• Perspective Through Travel
• Adventure + Healing Retreats
• EFT & Breathwork Techniques
• Rejection = Protection mindset shift
• Community Support
• Anti-Bullying Education Vision

Chapters

• 00:00 Introduction to Transformation and Resilience
• 03:27 Trisha’s Journey Through Bullying and Trauma
• 06:26 Overcoming Adversity: Building Self-Worth and Confidence
• 09:24 The Power of Travel and New Perspectives
• 12:41 Retreats: A Fusion of Adventure and Healing
• 19:30 Techniques for Emotional Healing: EFT and Breathwork
• 24:26 Vision for Anti-Bullying Education
• 26:31 Core Message: Rejection as Protection
• 30:32 Conclusion and Future Endeavors
• 35:24 Introduction to Resilience and Courage
• 35:54 The Journey of Chasing Dreams
• 36:04 New Chapter

Sound Bites

“Courage always has a voice.”
“You can do hard things.”
“Rejection is protection.”

Keywords & Tags

resilience, courage, bullying, trauma, healing, fitness, travel, retreats, emotional freedom technique, EFT, personal growth, anti-bullying

Subscribe on Spotify

Subscribe to The Life Unscripted Podcast on Spotify and never miss an episode of real stories, actionable tools, and uplifting community.

Connect with Trisha Sexton: follow her on Instagram @TrishaSextonCoaching and visit her website at Connect with Trisha Sexton: follow her on Instagram @TrishaSextonCoaching and visit her website at: https://rootedretreatsandcoaching.my.canva.site/

If today’s episode inspired you, pick up your copy of The Courage to Succeed: A True American Dream on Amazon now:
https://www.amazon.com/Courage-Succeed-True-American-Dream-ebook/dp/B0DXDBGZ6N/

Thank you for listening—your support helps us keep sharing stories of resilience and growth!

Keywords

resilience, transformation, emotional healing, faith, loss, support, personal growth, community, mentorship, grief

Summary

In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Lucille Barkman, a mentor who shares her profound journey of resilience and transformation. Lucille recounts her life-altering experiences, including the emotional upheaval of her marriage, the loss of her daughter, and her evolving beliefs about faith and spirituality. She emphasizes the importance of asking for help and the power of community support. Lucille also discusses her new business, which is aimed at helping women navigate life's challenges, offering a listening ear and guidance. The conversation is a testament to the strength of the human spirit and the possibility of moving forward after trauma.

Takeaways

Lucille's journey embodies resilience and transformation.

Emotional upheaval can lead to profound personal growth.

Leaving a faith community can be a profoundly personal decision.

Coping with loss requires support and community.

Asking for help is essential, but often difficult for women.

Lucille's new business focuses on supporting women in transition.

Grief can manifest in various forms beyond death.

Community support is vital during challenging times.

Personal beliefs about faith can evolve.

There is hope and healing after trauma.

Sound Bites

"I had to call my daughter."

"You can move forward."

"You don't have to stay stuck."

Chapters

00:00 Introduction to Resilience and Transformation

01:37 The Upheaval of Divorce and Emotional Turmoil

04:46 Navigating Life as a Single Parent

05:39 Leaving Faith Behind: A Personal Journey

09:06 The Tragic Loss of a Daughter

12:48 Finding Strength in Grief and Community Support

14:29 Evolving Beliefs and Spirituality

20:51 The Importance of Asking for Help

25:11 Launching a Business to Support Women

28:39 Messages of Hope and Community Support

32:03 Introduction to Resilience and Courage

32:32 The Journey of Chasing Dreams

32:46 New Chapter

🎙️ Subscribe to The Life Unscripted Podcast with Rosabel.

👉 Now playing! Listen on YouTube, Spotify, Apple Podcasts, or your favorite podcast app.

🌎 Visit Rosabel’s official website: [https://rosabelunscripted.com/]

Follow Rosabel:
Instagram: [https://www.instagram.com/rosabelunscripted/]
Facebook: [https://www.facebook.com/RosabelZunscripted/]
Spotify Podcast: [https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c]

#LifeUnscriptedPodcast #AuthorsOnPodcasts #BookMarketing #SellMoreBooks #CreativeSuccess

Resources:
Grab Rosabel’s book, The Courage to Succeed: A True American Dream: [Amazon ]
Visit Rosabel’s official website for more insights: [https://rosabelunscripted.com/]
Learn how to be a great podcast guest: [https://www.youtube.com/@thelifeunscriptedwithrosabel?sub_confirmation=1]

In this episode of the Life Unscripted podcast, Rosabel and Reid delve into the themes of vulnerability, leadership, and workplace culture, emphasizing the importance of small gestures in leadership. They discuss how these elements contribute to employee retention and overall workplace morale. The conversation then shifts to government efficiency, mainly focusing on the DOGE initiative, which aims to modernize federal technology and reduce wasteful spending. They explore the implications of this initiative, including audits and the allocation of funds, while also addressing the challenges of balancing efficiency with human connection in various sectors, especially healthcare.

Takeaways

True leadership happens in small moments.

The power of small interactions can significantly impact workplace culture.

Employees often leave due to poor management rather than the company itself.

Vulnerability in leadership fosters trust and connection.

Empathy is a skill that can be developed and is crucial in leadership roles.

Healthcare professionals often struggle to balance efficiency with human connection.

Government efficiency initiatives like DOGE aim to reduce wasteful spending.

The allocation of funds to government programs raises questions about effectiveness.

Lobbying can lead to corruption and inefficiency in government spending.

Understanding the human factor is essential in both leadership and organizational success.

Sound Bites

"True leadership happens in small moments."

"Vulnerability is the foundation of trust."

"I was dumbfounded by it."

Chapters

00:00 Exploring Vulnerability and Leadership

16:26 Government Efficiency and Current Events

40:16 New Chapter