S2 Ep 46 - Roadmap to Wellness with Martín Pitaya

06/02/25 • 42 min

1 Listener

Unlock your best health with Functional Medicine and Metabolic Typing! In this episode of Life Unscripted, host Rosabel Zohfeld sits down with coach Martín Pytela to dive deep into:

Functional Medicine: Treat root causes, not just symptoms
Metabolic Typing: Discover your unique dietary blueprint
Nutrition & Detoxification: From zeolite to mindful eating
Environmental Toxins: Understand how heavy metals like mercury impact your well-being
Mindset & Stress Management: Practical daily practices for resilience

Key Takeaways:

Health transformations begin with personal experience.
Nutrition is your frontline defense against disease.
Natural detoxification (e.g., zeolite) can reset your body’s balance.
Mindset shifts and stress reduction are as vital as what’s on your plate.
Personal responsibility and education empower you to make lasting change.

🔊 Sound Bites

“I started breaking down.”
“You need to figure that out.”
“Start making choices.”

⏱ Chapters
00:00 Introduction to Transformative Health
02:01 Personal Health Journey and Mercury Toxicity
05:49 Understanding the Health Industry
08:28 Metabolic Typing and Dietary Adjustments
14:07 Four Pillars of Health: Toxicity, Nutrition, Stagnation, Trauma
18:29 The Impact of Diet on Brain Health
20:27 Education and Personal Responsibility in Health
21:13 The Pursuit of Comfort and Its Consequences
23:58 Daily Practices for Stress and Trauma Management
29:28 Understanding the Invisible Ocean Within Us
33:35 The Impact of Environmental Toxins on Health
37:26 Making Conscious Choices for a Healthier Future
42:10 Introduction to Resilience and Courage
42:37 The Journey of Chasing Dreams

Connect & Subscribe:
👉 Connect with Martín Pytela and learn more about his coaching programs at his website/socials.
👉 Subscribe to The Life Unscripted on Spotify so you never miss an episode!
👉 Visit www.rosabelzohfeld.com for show notes, resources, and exclusive content.

#FunctionalMedicine #MetabolicTyping #Nutrition #Detoxification #HolisticHealth #StressManagement #EnvironmentalToxins

Unlock your best health with Functional Medicine and Metabolic Typing! In this episode of Life Unscripted, host Rosabel Zohfeld sits down with coach Martín Pytela to dive deep into:

Functional Medicine: Treat root causes, not just symptoms
Metabolic Typing: Discover your unique dietary blueprint
Nutrition & Detoxification: From zeolite to mindful eating
Environmental Toxins: Understand how heavy metals like mercury impact your well-being
Mindset & Stress Management: Practical daily practices for resilience

Key Takeaways:

Health transformations begin with personal experience.
Nutrition is your frontline defense against disease.
Natural detoxification (e.g., zeolite) can reset your body’s balance.
Mindset shifts and stress reduction are as vital as what’s on your plate.
Personal responsibility and education empower you to make lasting change.

🔊 Sound Bites

“I started breaking down.”
“You need to figure that out.”
“Start making choices.”

#FunctionalMedicine #MetabolicTyping #Nutrition #Detoxification #HolisticHealth #StressManagement #EnvironmentalToxins

Previous Episode

S2 Ep 45 - The Courage to Transform: Olivia’s Journey

1 Recommendations

Episode Description
Join host Rosabel Zohfeld on The Life Unscripted Podcast as she sits down with Olivia, founder of Social Bean, to explore a story of unwavering resilience and profound transformation. After pivoting from a successful picnic business, Olivia built her entrepreneurial dreams into a thriving social media agency—only to face heartbreaking personal loss that reshaped her mission. In this heartfelt conversation, you’ll discover how community support and advocacy for mental health can spark new purpose, why it’s vital to find joy in the smallest moments, and how authentic social media connections can fuel lasting personal growth. Whether you’re navigating the challenges of working from home, seeking to build an engaged community, or simply looking for inspiration to push through tough times, this episode offers practical insights and uplifting stories that remind you: every hardship can become a catalyst for new opportunities.

In This Episode You’ll Learn

How Olivia transformed her picnic business into a social media agency
The unexpected role of personal loss in catalyzing advocacy and growth
Strategies for building an authentic community online
Why it’s okay—and necessary—to acknowledge sadness and pursue mental health support
Ways to find joy in daily life, even during challenging seasons
The power of volunteerism to heal and connect

Key Quotes

“I want to make a difference.”
“It’s okay to feel the feelings.”
“Find joy in the little things.”

Chapters & Timestamps
00:00 – Introduction to Resilience and Transformation
06:39 – The Impact of Personal Loss on Life Choices
11:57 – Navigating Isolation in Entrepreneurship
18:58 – Finding Joy in Hard Times
26:02 – Embracing Resilience and Courage
26:31 – The Journey of Chasing Dreams
26:41 – New Chapter Ahead

Hashtags & Keywords
#resilience #transformation #socialmedia #personalgrowth #mentalhealth #entrepreneurship #community #advocacy #loss #joy

Keywords for SEO
resilience, transformation, social media, personal growth, mental health, entrepreneurship, community, advocacy, loss, joy

Call to Action
🎧 Already loving the conversation? Follow The Life Unscripted Podcast on Spotify to never miss an episode, and share your biggest takeaway on social media using #LifeUnscripted!

📬 Connect with Olivia (Founder of Social Bean) on Instagram @socialbean.agency or visit socialbeanagency.com
🌐 Connect with me, Rosabel Zohfeld, at www.rosabelzohfeld.com

Next Episode

S2 Ep 47 - Transforming Trauma into Triumph: The Courage to Succeed

1 Recommendations

Transforming Trauma into Triumph: The Courage to Succeed

Join host Rosabel Zohfeld on The Life Unscripted Podcast as she sits down with life and fitness coach Trisha Sexton to explore a profound journey of resilience, courage, and personal growth. From enduring years of bullying and trauma to discovering the healing power of fitness, travel, and retreats, Trisha shares how she reclaimed her self-worth through breathwork and Emotional Freedom Technique (EFT). Dive into an inspiring conversation that reframes rejection as protection and highlights the transformative role of community in overcoming life’s toughest challenges.

Key Takeaways

Impact of Bullying on Self-Worth
Fitness as Healing
Perspective Through Travel
Adventure + Healing Retreats
EFT & Breathwork Techniques
Rejection = Protection mindset shift
Community Support
Anti-Bullying Education Vision

Chapters

00:00 Introduction to Transformation and Resilience
03:27 Trisha’s Journey Through Bullying and Trauma
06:26 Overcoming Adversity: Building Self-Worth and Confidence
09:24 The Power of Travel and New Perspectives
12:41 Retreats: A Fusion of Adventure and Healing
19:30 Techniques for Emotional Healing: EFT and Breathwork
24:26 Vision for Anti-Bullying Education
26:31 Core Message: Rejection as Protection
30:32 Conclusion and Future Endeavors
35:24 Introduction to Resilience and Courage
35:54 The Journey of Chasing Dreams
36:04 New Chapter

Sound Bites

“Courage always has a voice.”
“You can do hard things.”
“Rejection is protection.”

Keywords & Tags

resilience, courage, bullying, trauma, healing, fitness, travel, retreats, emotional freedom technique, EFT, personal growth, anti-bullying

Subscribe on Spotify

Subscribe to The Life Unscripted Podcast on Spotify and never miss an episode of real stories, actionable tools, and uplifting community.

Connect with Trisha Sexton: follow her on Instagram @TrishaSextonCoaching and visit her website at Connect with Trisha Sexton: follow her on Instagram @TrishaSextonCoaching and visit her website at: https://rootedretreatsandcoaching.my.canva.site/

If today’s episode inspired you, pick up your copy of The Courage to Succeed: A True American Dream on Amazon now:
https://www.amazon.com/Courage-Succeed-True-American-Dream-ebook/dp/B0DXDBGZ6N/

Thank you for listening—your support helps us keep sharing stories of resilience and growth!