Daily Boost Motivation and Coaching

Everybody has a lot to do. If you use a To-Do list to keep up - and it's stressing you - it may be time to replace it with a "Did I Do It List." 

To-Do Lists transform you into an expert at chasing checkmarks. Chasing anything is stressful - and there is a better way:

1) Never commit to more than you can get done in one day. That takes awareness and honesty.

2) Once you know what you need to get done, add it to your "Did I Do It List" and use it for reference throughout your day.

3) Always double-check that you are accomplishing tasks you determined as vital before taking on additional items.

A focused path produces fewer random tasks. Using a "Did I Do It List" will focus you on your goals and create quick results.

Get the Daily Boost FIVE days a week and supercharge your motivation!

As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought.

After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was life turning down my requests. Life was getting in the way. What was even worse was that I was getting in my way.

I've joked over the years that if I'm the Boss of me, so why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and most importantly, motivation on demand was the solution.

Motivation is a powerful, if not fleeting, tool that we all need. But we need to understand how our minds generate motivation—

Your physiology dictates your feelings. The easiest way to break free of a slump is to stand up, take a step, and REPEAT. Movement wakes your body up, guides your emotions, and makes anything feel possible.

Focus fuels your fire. If you're feeling unmotivated, you are also drifting in the wind with no direction. Shifting your thoughts in a positive direction and toward what excites you will break you out and get you moving.

Setting big ass goals with further fuels your focus while it also serves to define your purpose. There's nothing more motivating than having a goal to pursue.

When life gets in the way, remember that the words you say create the emotions you feel. Negative self-talk will drag you, and everybody else, down. Everything changes when you make the words you say to yourself, internally and externally, positive and uplifting.

In the end, you're human, and your brain isn't wired to stay motivated all the time. However, when you give it a helping hand, it will always help you get what you want.

Get the Daily Boost FIVE days a week and supercharge your motivation!

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Churchill's Steps For Change

As we enter the New Year, I've noticed that people are returning to their old ways.

That's okay. It's a journey.

But what is that journey?

Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."

And it helps if you understand the stages of change:

1) Pre-Contemplation. You may intend to act but must be made aware that your behavior is the problem.

2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions.

3) Preparation. You intend to take action soon. You may even begin small steps.

4) Action. Making the specific changes required to create your new life begins.

5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation.

6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits.

Winston Churchill said something else -

"For myself, I am an optimist — it does not seem to be much use being anything else."

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I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things that I am grateful for but haven’t thought about lately.

That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always been that way. There is nothing new in the world. That got me thinking about one of my favorite quotes —

“Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault

As a no regrets kind of guy, I admit to sometimes not living in gratitude. Thankfully, the wisdom of others is always making sure I remember what is important—

Here are a few of my favorites.

“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”—Frank A. Clark

“Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle

“Who does not thank for little will not thank for much.” —Estonian Proverb

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.”—William Faulkner

“Enough is a feast.”—Buddhist Proverb

“When you are grateful, fear disappears, and abundance appears.”—Anthony Robbins

“When eating fruit, remember the one who planted the tree.”—Vietnamese Proverb

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward

“A thankful heart is not only the greatest virtue but the parent of all the other virtues.”—Cicero

“Enjoy the little things, for one day you may look back and realize they were the big things.”—Robert Brault

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Your Rules of Success

If you study people who have had success in any area of their life, you will find they have much in common.

Not only do they follow a set of rules, they follow those rules no matter how much life gets in the way.

What are those rules?

The person who has the strongest "Why" wins.

The person who shows up wins.

The person who shows up on time wins.

The person who is most persistent wins.

The person show never assumes wins.

The person who is the best at what they do wins.

The person who plans and documents their journey and interactions wins.

The person who never gives up total control to others wins.

The person who acceptances responsibility for themselves wins.

The person who serves the most wins.

The person who is grateful for everything wins.

The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading.

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