Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

1 Creator

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

#12 in the Top 100 self-improvement All time chart

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69 Listeners

2 Comments

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Top 10 Happier with Gretchen Rubin Episodes

Goodpods has curated a list of the 10 best Happier with Gretchen Rubin episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happier with Gretchen Rubin for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happier with Gretchen Rubin episode by adding your comments to the episode page.

Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack

Happier with Gretchen Rubin

11/25/20 • 37 min

We discuss why it’s helpful to embrace an attitude of gratitude for what this unprecedented Thanksgiving holiday offers; we do a deep dive into listeners’ useful personal policies; we share an easy money-related hack; and Gretchen gives herself a clutter-related demerit.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/301

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Listeners

1 Comment

Little: It’s Nice to Get a Gold Star

Happier with Gretchen Rubin

03/13/17 • 3 min

Even if it’s not necessary, it’s sweet when our efforts are appreciated.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Listeners

Happier - Ep. 369: Burned Out? Identify the Problem! Plus Kathryn Schulz Talks Love and Loss

Happier with Gretchen Rubin

03/16/22 • 43 min

Feeling burned out? We talk about the first, crucial step toward a solution: Identify the problem. Plus we talk about how to help in Ukraine, and writer Kathryn Schulz talks about love and loss.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/369

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Listeners

Ep. 275: Choose a Magic Number, How an Ironing Board Can Make Working from Home Easier, and a Pandemic-Time Question to Ask Yourself

Happier with Gretchen Rubin

05/27/20 • 34 min

We discuss why you might want to choose a magic number, how an ironing board can help you work more comfortably from home, and explore a know-yourself-better question for pandemic times.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/275

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Listeners

Ep. 108: Turn Your Shower Into a "Happiness Booth"

Happier with Gretchen Rubin

03/15/17 • 40 min

Turn your shower into a "happiness booth," the self-knowledge question inspired by the movie "Before Sunrise," and the challenge of saying "no" to your boss. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/108; 774.277.9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Listeners

Bonus: Coping During COVID-19: How to Stay Happier and Calmer in Difficult Times

Happier with Gretchen Rubin

03/15/20 • 33 min

In this time of COVID-19, we’re all feeling overwhelmed with anxiety and uncertainty. To stay calmer and happier, we discuss why you might keep some kind of journal during this period, and why you might create a three-tiered plan for projects – or, alternatively, write a “19 for COVID-19” list. We also explore two happiness stumbling blocks: uncertainty and exercise. Let’s keep our hands clean and our minds clear.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Listeners

More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want

Happier with Gretchen Rubin

01/08/22 • 28 min

It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill agreed).

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Listeners

More Happier - House of the Dragon, Summer of Health—and What Makes a Great Sequel or Prequel?

Happier with Gretchen Rubin

09/03/22 • 35 min

We talk about watching the new TV show “House of the Dragon,” the question of what makes a good sequel, and we celebrate a big anniversary.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Listeners

Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?

Happier with Gretchen Rubin

08/03/22 • 38 min

We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/389

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Listeners

More Happier - Trying To Fall Asleep? Listen to This Quiet Talk About Roles on a TV Set

Happier with Gretchen Rubin

04/02/22 • 43 min

For listeners who have trouble falling asleep, we record a calm, leisurely conversation that’s interesting enough to hold listeners’ attention, and quiet enough to help listeners fall asleep—about the different positions needed to create a TV show.

Get in touch: @gretchenrubin; @elizabethcraft;

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Listeners

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FAQ

How many episodes does Happier with Gretchen Rubin have?

Happier with Gretchen Rubin currently has 1073 episodes available.

What topics does Happier with Gretchen Rubin cover?

The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.

What is the most popular episode on Happier with Gretchen Rubin?

The episode title 'Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack' is the most popular.