To My Sisters
Courtney Daniella Boateng & Renée Kapuku
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Top 10 To My Sisters Episodes
Goodpods has curated a list of the 10 best To My Sisters episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to To My Sisters for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite To My Sisters episode by adding your comments to the episode page.
6 Mindset Shifts for the Next 6 Months of 2024: Mindset, Spiritual Growth, Physical Health
To My Sisters
07/14/24 • 79 min
2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started.
00:00 Welcome sisters 💌
01:49 Housekeeping announcements 📢
09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...
25:59 Mindset Shifts
42:52 Physical health discoveries
55:07 Soul searching & spiritual growth
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
2 Listeners
TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?
To My Sisters
02/07/24 • 45 min
So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
TIMESTAMPS:
00:00 MC RK?
04:43 Are you joining the war?
08:25 If you were in a zombie apocalypse who would you bring?
11:25 The Barbie Snub
17:49 Black women would get more if they were softer...?!
23:58 The truth about Monitoring Spirits
Hosted on Acast. See acast.com/privacy for more information.
2 Listeners
Broke Behaviour, Emotional Spending & Nurturing Yourself Through True Self-love #TMSHotTakes
To My Sisters
06/26/24 • 84 min
From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes.
TIMESTAMPS:
00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath
02:38 ‘Poverty is an underrated trauma...’
15:59 The Scandalous Cost of Weddings
32:49 Emotional Spending & Consumerism
48:58 Learning to Nurture and Mother Yourself
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
05/18/25 • 47 min
We’ve never been more ‘connected’—so why do so many of us still feel lonely? 😞 From social media to the decline of deep friendships, we’re unpacking why modern women feel so isolated and how to build meaningful sisterhood in a world full of surface-level connections.
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to https://www.tomysisters.com/dilemmas
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
05/01/24 • 52 min
The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s...it’s another piping hot episode of #TMSHottakes!
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
To My Sisters
01/21/24 • 80 min
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
01/31/24 • 57 min
Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
00:00 Already Exhausted & Living in an alternative universe
09:19 We all need better critical thinking skills
13:39 Being childless by choice
21:29 Things we’ve been loving recently
30:12 People are letting go of luxury...
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
Overcoming Depression, The Edited Photos Epidemic and The Sisters Are Robbing a Bank?! #TMSHotTakes
To My Sisters
03/20/24 • 51 min
In today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
"Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's
To My Sisters
04/24/24 • 62 min
From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
07/10/24 • 51 min
Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s.
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
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FAQ
How many episodes does To My Sisters have?
To My Sisters currently has 269 episodes available.
What topics does To My Sisters cover?
The podcast is about Society & Culture, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on To My Sisters?
The episode title 'TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?' is the most popular.
What is the average episode length on To My Sisters?
The average episode length on To My Sisters is 64 minutes.
How often are episodes of To My Sisters released?
Episodes of To My Sisters are typically released every 6 days, 23 hours.
When was the first episode of To My Sisters?
The first episode of To My Sisters was released on Nov 8, 2020.
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