The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
01/21/24 • 80 min
1 Listener
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
Hosted on Acast. See acast.com/privacy for more information.
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
TMS Hottakes: Poisoning Your Bestfriend, Jealousy, Quarter Life Crisis', Interracial Dating + MORE
Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome to the gist and laughter!
01:43 Ding Ding Dilemma: Should I embrace interracial dating?
08:20 This flue that's going around is NO JOKE!
12:26 Katt Williams is back at it again!
18:33 The leap year pattern...
19:59 Poisoning your best friend because of jealousy
25:21 The Receipts Podcast and the beauty of female friendships
28:57 Sisters in South Africa
31:34 Quarter life crisis' and frontal lobe development
37:34 What is paracetamol please?
39:43 What we've been watching lately
47:37 What's the best UK Slang?
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Being a Virgin SUCKS, Self-Love Can't Beat Romance and Embracing Digital Modesty? #TMSHotTakes
From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
00:00 Catching up with the sisters.
05:59 Being a virgin SUCKS?! Purity Politics
13:52 Our thoughts on if 'self-love can't beat romance'
18:12 Sex toys on PLT LOL
20:09 Public vs. private correction on the Internet
22:30 'Digital modesty', privacy & boundaries
Hosted on Acast. See acast.com/privacy for more information.
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