Top Mental Wellness Podcasts

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!

Hosted on Acast. See acast.com/privacy for more information.

An IFPOD production for IFPO the very first security podcast called Security Circle. IFPO is the International Foundation for Protection Officers, and is an international security membership body that supports front line security professionals with learning and development, mental Health and wellbeing initiatives.

"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more

Your essential listening for mental wellness at work. The NABS Podcast is where we find out how leaders across our industry take care of their mental wellness and better their teams.

Join me your host J. Nicole Jones, as I fight to help us heal from one of life's most challenging experiences; grief. I intend to bring solid content each week that will shed light and love on your life. We will grow together in our grief, mental health and overall personal wellness. It's time to heal- I personally invite you to our table. Lets fight grief together. Go ahead, push play, you deserve it.

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.

Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.

We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.

Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.

Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

We want to help spread awareness and understanding of mental health by sharing real life experiences. Every episode, we will shine a spotlight on a person’s true story. Hearing from people who are experiencing life in different ways brings often-unknown details to the surface and can help you better understand your own life, as well as those you care about. Knowing that someone else is going through similar battles might even help some people feel a little less alone in this world. Join us on The Greenest Side of life, where honesty and understanding come first.

Everyday burnout conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour.

Welcome Home. I am Phoenix On Purpose, this is PurposeNOTPermission®
You aren’t here by accident, your life was designed. You are supposed to be right here, right now listening to the sound of my voice. This is divine order. I have so much to share with you and I am so glad that you made it. Have a seat, look around and like some stuff but most importantly, STICK WITH ME!
I’m going to teach you a thing or two about a thing or two. Most people live their lives the way that other people think that they should. You ask blind people to proofread your vision. Stop asking!
The #1 key to MANIFESTING an abundant life is to STOP asking others for Permission to live your life of PurposeNOTPermission®
IG ~ @PurposeNOTPermission
Twitter/X ~ @Outlier4Purpose

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to [email protected] & at my website, sabrinajoy.com

*Are you in a new midlife or empty nest season of your life?

*Are you a professional woman searching for clarity about a career switch?

*Do you need the courage to start your own business?

*Are you a Christian ready to confidently follow God's plan for your life and career?<p>

</p>Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan for me. This lead to stress, anxiety, and a lack of courage to change careers completely. I finally stopped being scared to move and started listening to God’s voice to find clarity and peace and achieve my career transition goals. <p>

</p>And now, my mission is to help you learn to listen to God’s voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and pursue your personal and professional goals in this next phase of life.<p>

</p>In this podcast, I teach you how to:<p>

*Clarify God's Plan for your life

*Courageously transition your career

*Focus on yourself and your career in the next phase of life<p>

</p> Kindred, it’s time to focus on yourself and reclaim the women you once aspired to be.<p>

Step into "The Ally Show," where Ali, a tech dropout and someone who's been through tough times, shares powerful stories of strength and resilience. Each episode features guests, including current or former tech and professional workers, making their stories colorful and relatable. We talk about mental health stuff like getting through tough times, therapy, and personal growth.

This podcast isn't just about listening – it's like joining a community. We bring together people who've faced mental health struggles and those who support them, including individuals from the tech and professional workforce. It's not just a podcast; it's a place where we all help each other heal and connect.

Find us on Spotify, Apple Podcasts, YouTube, and more. Subscribe to be part of a movement that fights against judgment and helps us all understand each other better. Let's change how we see things, find hope, and support each other. Welcome to a place where stories flow easily, inspiring healing and change. Subscribe now, and let's make this journey together.

The Colors of Our Culture Podcast is a two-host talk show that promises nothing but raw, rugged conversation about the most important topics affecting BIPOC individuals’ self-image, self-experience, self-expression, and interconnectedness. The more uncomfortable the topic, the more taboo the subject matter, the more naked the truth, the better! What started as watercooler conversations in the office after hours has quickly become the podcast America never knew it needed but deeply craved. Hosts Aja King (aka, The Wildcard) and Cedric Weatherspoon (aka, The Diplomat) bring a unique dynamic and unyielding commitment to helping listeners dissolve their own fears and wake up to new insights with every episode. Join us weekly for the conversations you wish you were having in your daily life and feel the burden of the forbidden lift! Welcome to the table. You belong here.

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.

This podcast is about self-discovery, self-care, self-healing and personal growth.

My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.

Join me as we embark on a path towards greater inner peace, resilience and happiness.

The Couch Next Door is a podcast where a happy hour meets a therapy session. Each episode is hosted by Candice Fraser, a licensed professional counselor, and she will invite friends to come discuss an area of mental health that is impacting their world. Just like a happy hour, there will be a lot of laughter and talk about normal, everyday life things, but deeper questions on mental health topics will be discussed in a way that feels relatable. Let this be a place where we can learn to care for ourselves and those around us well. Come hang out!

This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗
With peace and love,
xo Jo
More from A Zen Mind
🌼Follow me on Instagram 🌿Exclusive, Bonus Content on Patreon
🦋Read more about meditation, mindfulness, yoga, and more, at my Blog

Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani ///////////////// An important notice: this podcast celebrates music as a tool for transformation and well being - and wish to spread the tracks played in each meditation as much as possible.Each episode’s description showcases the list of artists and pieces played - and includes links to a full playlist to listen to on Spotify. If you wouldn't want your music to be played here - Please contact us [email protected]

This Thing Called Wellness Podcast: Inspiring Wellness Journeys, One Conversation at a Time is an inspirational conversational series about Shannon Martin's 11-year journey navigating depression, anxiety, and panic disorders. Now in its second season, Shannon, a mental health advocate, candidly shares her personal stories and insights around living with mental illness. Through open discussions about her setbacks and triumphs over the past decade, she aims to reduce the stigma around mental health issues, foster understanding, and empower listeners on their own wellness paths.

Each new episode, released every Wednesday, explores practical self-care strategies and coping techniques for improved mental wellbeing. From mindfulness meditation exercises to boundary-setting tips, Shannon covers actionable mental health tools to build resilience, manage stress, and live more intentionally. Through her vulnerability in her struggles with depression and anxiety, she hopes to inspire others to prioritize their mental health, understand it's a lifelong process, and realize they're not alone in this journey.

Welcome to the next phase of "This Thing Called Wellness Podcast: Inspiring Wellness Journeys, One Conversation at a Time" for an authentic take on mental illness recovery. Find new episodes every Wednesday on all major podcast streaming platforms like Spotify, Apple Podcasts, and more.

Take the mystery out of cultivating mental wellness with Inner Challenge, a podcast hosted by MJ Murray Vachon LCSW. With over 31 years of experience teaching mental wellness and 45,000 therapy sessions under her belt, MJ brings her expertise to help you feel better. Starting with the first 13 episodes, the Inner Challenge podcast provides the fundamental tools necessary for anyone starting on their mental wellness journey. Season 2, join MJ for unscripted conversations with everyday people just like you, to learn practical and easy ways to cultivate mental wellness in your daily life. Season 3, MJ continues her mental wellness coaching sessions and also talks with experts in the field of compassion, relationships, fitness and children to help all of us increase our knowledge in how to cultivate mental wellness in practical and easy ways! Tune in to Inner Challenge and start your journey towards mental wellness today.

Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.

A candid conversation about all the things. Loss in all its forms, cause it comes in a junk ton of ways. Authentic, real- life stories, experiences, and people. The hope is that helping people normalize the concept and the act of Grief, more people can be honest with themselves and others about the things they haven't grieved or haven't grieved well. We laugh a lot because I'm hella tired of crying. Pull up a chair and join me and others at the table of grieve and loss, throw down your cards, and find your inner badass.