Cope and Chill

Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says. This week’s discussion comes at self-care and healing from more of a spiritual perspective. We do get a bit deep on this one, as we explore the big emotions of love and fear and how they are part of everything we do. We also discuss what it means to be kind, accepting, forgiving and compassionate. This episode gets to the heart of what you need to live a well-healed life. Join me on July 18, for this fun, philosophical discussion that just may inspire you to live and love with even greater kindness. Tune in wherever you get your podcasts, on YouTube @copeandchill, or at copeandchill.com.

WEBSITE LINKS

http://cindibuckley.com

https://www.amazon.com/Love-Awakens-You-Surprisingly-Self-Confidence-ebook/dp/B0BT88DM3N/ref=sr_1_1?keywords=cindi+buckley&qid=1674927534&sr=8-1

Love Awakens You. A new book by Cindi Buckley | Facebook

#loveandfear, #therealityofselfacceptance, #selfcareandselfacceptance, #selfforgiveness, #trueforgiveness, #buddhism, #selfcompassion, #trueloveconquersfear, #copeandchill, #podcast

@copeandchill on Instagram
@copeandchill on YouTube

You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement? Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better. In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show. I tried them, and I noticed a wonderfully beneficial difference. Curious about whether mindful movement can help you? Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com.

#mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast

Michael Landau’s homepage:

https://www.persistent-growth.com/

Michael Landau on Instagram:

https://www.instagram.com/_michael_landau_/

Michael Landau on Facebook:

https://www.facebook.com/michael.landau.persistent.growth

@copeandchill on Instagram
@copeandchill on YouTube

Does something traumatic from your past still have a grip on you? Do you feel like your body remembers your pain? Trauma can be hard to shake. It can stay with us and inhabit our bodies. It can show up as chronic pain or tightness in our necks, or chests, stomachs or backs. But how do we shake it? How do we let go of it and move on to a more peaceful existence? In episode 10 of the Cope and Chill Podcast, we will explore an approach to addressing these questions with Coach Brian Johnson. Brian helps people overcome their struggles and achieve their goals by arming them with the right knowledge and accountability that helps them gain the right focus. It’s not about ‘Transformation’, for Brian, transformation can be really daunting. He prefers ‘Simple 1 Degree Shifts’ that anyone, or any business can use immediately to shift focus. He gives them the tools, daily accountability and support they require to help them transition into behaviors that will get them where they desire to be.In this episode, not only will we discuss Brian’s unique approach to helping his clients resolve their past traumas, but we’ll take you through a couple of practices that I will perform on the show, and you can do at home. Please join us for Episode 10 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com!

#listeningtomybody, #listentoyourbody, #listentoyourbodytalk, #mindbodyconnection, #nervoussystemhealth, #bodyawarenessforall, #mindbodyhealing, #healingmindbodyandsoul, #bodymindandsoulhealingtherapy, #healingforthemindandbody, #healingthebodywiththemind, #healingofmindbodyandsoul, #mindandbodyhealing, #mindbodyhealingaffirmations, #calmingthemind&bodyhealingthesoul, #healemotionallyfromthepast, #howtohealemotionalwoundsfromthepast, #howtohealemotionalpainfromthepast, #howtohealfromthepast, #whatdoesitmeantohealfromthepast

Links to Brian’s resources: https://linktr.ee/IAM_BRIANJOHNSON

@copeandchill on Instagram
@copeandchill on YouTube

Have you ever felt stuck in life? Do you feel like you want so much more, a new relationship, a better job, more meaning in life, but just can’t seem to get there? What’s holding you back? Many of us start overthinking and, when looking at all of the perceived obstacles, we begin doubting ourselves and our desires. And, then we get stuck. In this episode, I talk to Stephanie Cornelisse, who is a self-described “female embodiment mentor”, about how she works with women to identify the root causes of feeling stuck and how she helps them move beyond the overthinking, self-doubt and their inability to move forward. Stephanie describes the connections between our brains, our nervous system and deep-seated emotions and beliefs that were imprinted on us in childhood and how these connections still influence all throughout adulthood if we aren’t aware and don’t actively take steps to rewrite our own “scripts”. This is a powerful and empowering discussion! Please join us for Episode 8 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com!

#howtogetunstuckinlife, #howtogetunstuck, #getunstuck, #learnhowtogetunstuckinlife, #gettingunstuck, #stuckinlife, #getunstuckmotivation, #gettingunstuckinlife, #howtogetoutofarut, #feelingstuck, #howtogetoutofarutandgetmotivated, #podcast, #podcasting, #podcaster, #emotionalwellbeing, #selfcare
www.instagram.com/chava_wild_roots

https://www.facebook.com/stephanie.cornelisse

https://msha.ke/chavawildroots

@copeandchill on Instagram
@copeandchill on YouTube

Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to Gestalt psychotherapist and certified yoga teacher about “How to know if you are making the right decision” by tuning in to the wisdom of the body.

Our body talks to us, we all know this. When we are thirsty, we feel sensations of thirst. When we are hungry, we feel sensations of hunger or may even become “hangry”. Our bodies talk to us, not by using words, but through sensations, feelings and emotions. And, when we tune and listen to what our bodies are telling us, we can tap into an unmatched wisdom that can help us make not just the most basic decisions, like drinking a glass of water when we are thirsty, but also more complex and important decisions like “Should I continue to date this person?” or “Is moving to another state the best decision for me?” Our bodies have information that can help, but how do we tap into that? How do we find out what our bodies are telling us when we are facing a big decision? Tune to the Cope and Chill podcast, episode 8, with Anna Hindell, to find out.

#decisionmaking, #personalgrowth, #personaldevelopment, #makingdecisions, #how to makeharddecisions, #decisionmaking, #howtomaketoughdecisions, #decisionmakingprocess, #makingharddecisions, #choice, #howtomakeabigdecision, #makebetterdecisions, #toughdecisions, #decisionmakingtips, #decisionmakingskills, #lifecoaching, #podcast, #podcasting, #podcaster

https://www.annahindell.com

@copeandchill on Instagram
@copeandchill on YouTube