How do you listen to your body to heal from the past with Results Coach, Brian Johnson

06/27/23 • 51 min

Does something traumatic from your past still have a grip on you? Do you feel like your body remembers your pain? Trauma can be hard to shake. It can stay with us and inhabit our bodies. It can show up as chronic pain or tightness in our necks, or chests, stomachs or backs. But how do we shake it? How do we let go of it and move on to a more peaceful existence? In episode 10 of the Cope and Chill Podcast, we will explore an approach to addressing these questions with Coach Brian Johnson. Brian helps people overcome their struggles and achieve their goals by arming them with the right knowledge and accountability that helps them gain the right focus. It’s not about ‘Transformation’, for Brian, transformation can be really daunting. He prefers ‘Simple 1 Degree Shifts’ that anyone, or any business can use immediately to shift focus. He gives them the tools, daily accountability and support they require to help them transition into behaviors that will get them where they desire to be.In this episode, not only will we discuss Brian’s unique approach to helping his clients resolve their past traumas, but we’ll take you through a couple of practices that I will perform on the show, and you can do at home. Please join us for Episode 10 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com!

#listeningtomybody, #listentoyourbody, #listentoyourbodytalk, #mindbodyconnection, #nervoussystemhealth, #bodyawarenessforall, #mindbodyhealing, #healingmindbodyandsoul, #bodymindandsoulhealingtherapy, #healingforthemindandbody, #healingthebodywiththemind, #healingofmindbodyandsoul, #mindandbodyhealing, #mindbodyhealingaffirmations, #calmingthemind&bodyhealingthesoul, #healemotionallyfromthepast, #howtohealemotionalwoundsfromthepast, #howtohealemotionalpainfromthepast, #howtohealfromthepast, #whatdoesitmeantohealfromthepast

Links to Brian’s resources: https://linktr.ee/IAM_BRIANJOHNSON

@copeandchill on Instagram
@copeandchill on YouTube

Links to Brian’s resources: https://linktr.ee/IAM_BRIANJOHNSON

@copeandchill on Instagram
@copeandchill on YouTube

Previous Episode

How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse

Have you ever felt stuck in life? Do you feel like you want so much more, a new relationship, a better job, more meaning in life, but just can’t seem to get there? What’s holding you back? Many of us start overthinking and, when looking at all of the perceived obstacles, we begin doubting ourselves and our desires. And, then we get stuck. In this episode, I talk to Stephanie Cornelisse, who is a self-described “female embodiment mentor”, about how she works with women to identify the root causes of feeling stuck and how she helps them move beyond the overthinking, self-doubt and their inability to move forward. Stephanie describes the connections between our brains, our nervous system and deep-seated emotions and beliefs that were imprinted on us in childhood and how these connections still influence all throughout adulthood if we aren’t aware and don’t actively take steps to rewrite our own “scripts”. This is a powerful and empowering discussion! Please join us for Episode 8 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com!

#howtogetunstuckinlife, #howtogetunstuck, #getunstuck, #learnhowtogetunstuckinlife, #gettingunstuck, #stuckinlife, #getunstuckmotivation, #gettingunstuckinlife, #howtogetoutofarut, #feelingstuck, #howtogetoutofarutandgetmotivated, #podcast, #podcasting, #podcaster, #emotionalwellbeing, #selfcare
www.instagram.com/chava_wild_roots

https://www.facebook.com/stephanie.cornelisse

https://msha.ke/chavawildroots

@copeandchill on Instagram
@copeandchill on YouTube

Next Episode

What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher

You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement? Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better. In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show. I tried them, and I noticed a wonderfully beneficial difference. Curious about whether mindful movement can help you? Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com.

#mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast

Michael Landau’s homepage:

https://www.persistent-growth.com/

Michael Landau on Instagram:

https://www.instagram.com/_michael_landau_/

Michael Landau on Facebook:

https://www.facebook.com/michael.landau.persistent.growth

@copeandchill on Instagram
@copeandchill on YouTube