How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell
06/13/23 • 45 min
Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to Gestalt psychotherapist and certified yoga teacher about “How to know if you are making the right decision” by tuning in to the wisdom of the body.
Our body talks to us, we all know this. When we are thirsty, we feel sensations of thirst. When we are hungry, we feel sensations of hunger or may even become “hangry”. Our bodies talk to us, not by using words, but through sensations, feelings and emotions. And, when we tune and listen to what our bodies are telling us, we can tap into an unmatched wisdom that can help us make not just the most basic decisions, like drinking a glass of water when we are thirsty, but also more complex and important decisions like “Should I continue to date this person?” or “Is moving to another state the best decision for me?” Our bodies have information that can help, but how do we tap into that? How do we find out what our bodies are telling us when we are facing a big decision? Tune to the Cope and Chill podcast, episode 8, with Anna Hindell, to find out.
#decisionmaking, #personalgrowth, #personaldevelopment, #makingdecisions, #how to makeharddecisions, #decisionmaking, #howtomaketoughdecisions, #decisionmakingprocess, #makingharddecisions, #choice, #howtomakeabigdecision, #makebetterdecisions, #toughdecisions, #decisionmakingtips, #decisionmakingskills, #lifecoaching, #podcast, #podcasting, #podcaster
@copeandchill on Instagram
@copeandchill on YouTube
Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to Gestalt psychotherapist and certified yoga teacher about “How to know if you are making the right decision” by tuning in to the wisdom of the body.
Our body talks to us, we all know this. When we are thirsty, we feel sensations of thirst. When we are hungry, we feel sensations of hunger or may even become “hangry”. Our bodies talk to us, not by using words, but through sensations, feelings and emotions. And, when we tune and listen to what our bodies are telling us, we can tap into an unmatched wisdom that can help us make not just the most basic decisions, like drinking a glass of water when we are thirsty, but also more complex and important decisions like “Should I continue to date this person?” or “Is moving to another state the best decision for me?” Our bodies have information that can help, but how do we tap into that? How do we find out what our bodies are telling us when we are facing a big decision? Tune to the Cope and Chill podcast, episode 8, with Anna Hindell, to find out.
#decisionmaking, #personalgrowth, #personaldevelopment, #makingdecisions, #how to makeharddecisions, #decisionmaking, #howtomaketoughdecisions, #decisionmakingprocess, #makingharddecisions, #choice, #howtomakeabigdecision, #makebetterdecisions, #toughdecisions, #decisionmakingtips, #decisionmakingskills, #lifecoaching, #podcast, #podcasting, #podcaster
@copeandchill on Instagram
@copeandchill on YouTube
Previous Episode
How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee
Did you know that trauma can be passed down from one generation to the next? Are you aware of traumas that were passed onto you and that you may be passing onto your children? Have you considered a spiritual approach to addressing this seemingly never-ending burden? If you’re wondering how to break the cycle, it starts with you! But how do you do it? Where do you begin? Tune in to hear Author and Coach, Jenna Lee, discuss a spiritual approach to addressing inter generational trauma, and learn what she’s doneto help herself overcome emotional trauma passed down from previous generations. This one’s deep, and very spiritual in nature! You won’t want to miss it! Tune on Tuesday June 6 to The Cope and Chill Podcast!
#intergenerationaltrauma, #healing, #wellness, #selfcare, #trauma, #generationalhealing, #intergenerational trauma, #brown parents, #self improvement, #ptsd, #personal development, #intergenerational trauma explained,
#personal growth, #emotional abuse, #trauma, #what is generational trauma,
#effects of trauma, #personal growth and development, #traumatic experiences,
#abusive parents, #generational trauma, #childhood trauma, #healing,
#childhood trauma effects in adulthood, #childhood trauma in adulthood,
#family trauma, #generational trauma being passed down to younger generations,
#generational trauma explained
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Next Episode
How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse
Have you ever felt stuck in life? Do you feel like you want so much more, a new relationship, a better job, more meaning in life, but just can’t seem to get there? What’s holding you back? Many of us start overthinking and, when looking at all of the perceived obstacles, we begin doubting ourselves and our desires. And, then we get stuck. In this episode, I talk to Stephanie Cornelisse, who is a self-described “female embodiment mentor”, about how she works with women to identify the root causes of feeling stuck and how she helps them move beyond the overthinking, self-doubt and their inability to move forward. Stephanie describes the connections between our brains, our nervous system and deep-seated emotions and beliefs that were imprinted on us in childhood and how these connections still influence all throughout adulthood if we aren’t aware and don’t actively take steps to rewrite our own “scripts”. This is a powerful and empowering discussion! Please join us for Episode 8 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com!
#howtogetunstuckinlife, #howtogetunstuck, #getunstuck, #learnhowtogetunstuckinlife, #gettingunstuck, #stuckinlife, #getunstuckmotivation, #gettingunstuckinlife, #howtogetoutofarut, #feelingstuck, #howtogetoutofarutandgetmotivated, #podcast, #podcasting, #podcaster, #emotionalwellbeing, #selfcare
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https://msha.ke/chavawildroots
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