How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell

Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to Gestalt psychotherapist and certified yoga teacher about “How to know if you are making the right decision” by tuning in to the wisdom of the body.

Our body talks to us, we all know this. When we are thirsty, we feel sensations of thirst. When we are hungry, we feel sensations of hunger or may even become “hangry”. Our bodies talk to us, not by using words, but through sensations, feelings and emotions. And, when we tune and listen to what our bodies are telling us, we can tap into an unmatched wisdom that can help us make not just the most basic decisions, like drinking a glass of water when we are thirsty, but also more complex and important decisions like “Should I continue to date this person?” or “Is moving to another state the best decision for me?” Our bodies have information that can help, but how do we tap into that? How do we find out what our bodies are telling us when we are facing a big decision? Tune to the Cope and Chill podcast, episode 8, with Anna Hindell, to find out.

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