What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher
07/05/23 • 47 min
You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement? Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better. In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show. I tried them, and I noticed a wonderfully beneficial difference. Curious about whether mindful movement can help you? Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com.
#mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast
Michael Landau’s homepage:
https://www.persistent-growth.com/
Michael Landau on Instagram:
https://www.instagram.com/_michael_landau_/
Michael Landau on Facebook:
https://www.facebook.com/michael.landau.persistent.growth
@copeandchill on Instagram
@copeandchill on YouTube
You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement? Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better. In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show. I tried them, and I noticed a wonderfully beneficial difference. Curious about whether mindful movement can help you? Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com.
#mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast
Michael Landau’s homepage:
https://www.persistent-growth.com/
Michael Landau on Instagram:
https://www.instagram.com/_michael_landau_/
Michael Landau on Facebook:
https://www.facebook.com/michael.landau.persistent.growth
@copeandchill on Instagram
@copeandchill on YouTube
Previous Episode
How do you listen to your body to heal from the past with Results Coach, Brian Johnson
Does something traumatic from your past still have a grip on you? Do you feel like your body remembers your pain? Trauma can be hard to shake. It can stay with us and inhabit our bodies. It can show up as chronic pain or tightness in our necks, or chests, stomachs or backs. But how do we shake it? How do we let go of it and move on to a more peaceful existence? In episode 10 of the Cope and Chill Podcast, we will explore an approach to addressing these questions with Coach Brian Johnson. Brian helps people overcome their struggles and achieve their goals by arming them with the right knowledge and accountability that helps them gain the right focus. It’s not about ‘Transformation’, for Brian, transformation can be really daunting. He prefers ‘Simple 1 Degree Shifts’ that anyone, or any business can use immediately to shift focus. He gives them the tools, daily accountability and support they require to help them transition into behaviors that will get them where they desire to be.In this episode, not only will we discuss Brian’s unique approach to helping his clients resolve their past traumas, but we’ll take you through a couple of practices that I will perform on the show, and you can do at home. Please join us for Episode 10 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com!
#listeningtomybody, #listentoyourbody, #listentoyourbodytalk, #mindbodyconnection, #nervoussystemhealth, #bodyawarenessforall, #mindbodyhealing, #healingmindbodyandsoul, #bodymindandsoulhealingtherapy, #healingforthemindandbody, #healingthebodywiththemind, #healingofmindbodyandsoul, #mindandbodyhealing, #mindbodyhealingaffirmations, #calmingthemind&bodyhealingthesoul, #healemotionallyfromthepast, #howtohealemotionalwoundsfromthepast, #howtohealemotionalpainfromthepast, #howtohealfromthepast, #whatdoesitmeantohealfromthepast
Links to Brian’s resources: https://linktr.ee/IAM_BRIANJOHNSON
@copeandchill on Instagram
@copeandchill on YouTube
Next Episode
How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang
Have you ever been so angry with the people you’ve worked with that you wanted to just tell them off? Did you then bottle up those emotions because you knew if you did that it would not only be bad for them and the work environment as a whole but also bad for you! Potentially very very bad for you. What can you do instead? How can you still say what’s on your mind without setting off emotional shock waves and potentially influence the situation for the better? In Episode 12, coming July 11, I speak with Andrew Lang, educator and author of the book Unmasking the Inner Critic: Lessons for Living an Unconstricted Life , where we discuss how our emotions impact and influence others in the organizations in which we work, volunteer and worship and how following a few simple steps to self-regulate and mindfully “read the room” can be the difference between success and failure for ourselves, our teams and, in some cases, our organizations. Listen to the Cope and Chill podcast wherever you listen to podcasts or at copeandchill.com
Website: https://www.andrewglang.com/
Book: https://www.andrewglang.com/unmaskingtheinnercritic
Free 5-day email series on shadow work: https://practice.andrewglang.com/get-off-autopilot
#emotionsatwork, #howtohandlemotionsatwork, #howtocontrolemotionsatwork, #howtoembraceemotionsatwork, #howtodealwithemotionsatwork, #howtocontrolyouremotions, #emotionsatworkplace, #managingyouremotionsatwork, #controlemotionsatwork, #controllingemotionsatwork, #controlyouremotions, #waystocontrolemotions, #howtocontrolemotionsatwork, #controllingyouremotionsatwork, #podcast, #copeandchill
@copeandchill on Instagram
@copeandchill on YouTube
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