(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing
08/01/23 • 28 min
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then!
https://www.instagram.com/stacia.aashna
#internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma
@copeandchill on Instagram
@copeandchill on YouTube
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then!
https://www.instagram.com/stacia.aashna
#internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma
@copeandchill on Instagram
@copeandchill on YouTube
Previous Episode
Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episode 14 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 25, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then!
https://www.instagram.com/stacia.aashna
#internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma
@copeandchill on Instagram
@copeandchill on YouTube
Next Episode
What is Mental Fitness and How Can You Become More Mentally Fit?
What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act. So, how do we become more mentally fit? This week, I talk with mental fitness coach, Frida Soerensen, who shares with us the building blocks of mental fitness and positive intelligence and describes how they work and, more importantly, how we can use them to help us have a greater sense of well-being and resilience. Frida describes some powerful concepts and tools that can help each of us live happier lives and expand beyond our perceived limitations. Join us on August 8, 2023 for episode 16 of the Cope and Chill podcast with Frida Soerensen. See you soon!
LINKS
Free Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview
Book a free Saboteur consultation here: https://bit.ly/3JQQuMq
IG handle: @wellnesswithfrida
fridasoerensen.com
#shirzad positive intelligence, #positive intelligence saboteurs, #positive intelligence coaching, #positive intelligence summary, #what is positive intelligence, #positive intelligence pq reps, #mental fitness exercises, #mental fitness training, #shirzad chamine pq reps, #positive intelligence pq reps, #pq reps intellegent coaching
@copeandchill on Instagram
@copeandchill on YouTube
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