Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna
07/24/23 • 36 min
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episode 14 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 25, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then!
https://www.instagram.com/stacia.aashna
#internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma
@copeandchill on Instagram
@copeandchill on YouTube
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episode 14 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 25, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then!
https://www.instagram.com/stacia.aashna
#internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma
@copeandchill on Instagram
@copeandchill on YouTube
Previous Episode
How Love Can Cure Us of Fear with Author Cindi Buckley
Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says. This week’s discussion comes at self-care and healing from more of a spiritual perspective. We do get a bit deep on this one, as we explore the big emotions of love and fear and how they are part of everything we do. We also discuss what it means to be kind, accepting, forgiving and compassionate. This episode gets to the heart of what you need to live a well-healed life. Join me on July 18, for this fun, philosophical discussion that just may inspire you to live and love with even greater kindness. Tune in wherever you get your podcasts, on YouTube @copeandchill, or at copeandchill.com.
WEBSITE LINKS
Love Awakens You. A new book by Cindi Buckley | Facebook
#loveandfear, #therealityofselfacceptance, #selfcareandselfacceptance, #selfforgiveness, #trueforgiveness, #buddhism, #selfcompassion, #trueloveconquersfear, #copeandchill, #podcast
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@copeandchill on YouTube
Next Episode
(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then!
https://www.instagram.com/stacia.aashna
#internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma
@copeandchill on Instagram
@copeandchill on YouTube
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