Mindful Explorers Club
OvrMattr
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so much more!
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Falling Asleep On The “Right Side” Of The Bed
Mindful Explorers Club
01/10/23 • 8 min
5.0
For this exploration, we discuss the power of choice and opportunity. More specifically, the choices and opportunities that we have to make everyday a “good day.”
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
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New Year, New Mindset
Mindful Explorers Club
01/04/23 • 7 min
This episode of Mindful Explorers Club looks at New Year's resolutions and why we need a new mindset when creating them.
We also focus on how to create small, achievable goals that should generate some positive growth and momentum early in the year.
So grab a pen and a piece of paper so we can plot a course for a new mindset together!
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Mindful Explorers Club 101
Mindful Explorers Club
12/31/22 • 5 min
The inaugural episode of the Mindful Explorers Club podcast from Ovrmattr introduces our host and premise as well as an ovrview of all the exciting things to come!
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
The Power of Patience
Mindful Explorers Club
01/24/23 • 8 min
On this episode of Mindful Explorers Club, we take a closer look at patience and the power that it has to positively impact our mental health and wellbeing.
"Good things come to those that don't wait to listen to this episode."
The article referenced in this episode can be found here:
'Four Reasons to Cultivate Patience' by Kira M. Newman
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
February Focus
Mindful Explorers Club
01/31/23 • 8 min
This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month.
February is the shortest month of the year, which means we don’t have as much time to make a positive impact, therefore, we need to focus on what we want and need to accomplish these next 28 days.
Make sure to grab a writing utensil and something to write on so that we can cast off on this episode of Mindful Explorers Club!
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
The Importance of Self-Love
Mindful Explorers Club
02/14/23 • 9 min
On this episode of Mindful Explorers Club we dive into the topic of self-love.
Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also helps us to recognize our own worth and value, and to be kind and compassionate towards ourselves.
Join us as we discuss the relationship between self-love and mindfulness, as well as five accessible ways to incorporate more self-love in your daily life.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Reframing Your Mindset
Mindful Explorers Club
03/03/23 • 8 min
For this episode we look at some easy and tangible ways that you can work on reframing your mindset.
Reframing your mindset involves changing the way you think about a situation or challenge in order to shift your perspective in a more positive or productive way.
By implementing the five strategies we explore in this episode, you should be able to reframe your mindset and approach challenges with a more positive and empowering attitude.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Craving Consistency
Mindful Explorers Club
01/17/23 • 9 min
Our topic for this episode of Mindful Explorers Club is on consistency and how to better understand the basic principles of consistency while establishing some easy and accessible ways to incorporate more consistency into your day-to-day life. Did we mention the word consistency?
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Acts of Kindness
Mindful Explorers Club
03/14/23 • 6 min
For this episode of Mindful Explorers Club, we explore 6 quick and easy 'kindness prompts' to help make a positive difference in someone’s day.
Small acts of kindness can make a big impact. By taking the time to make someone else's day a little better, you can spread positivity and make the world a better place.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
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