Mindful Explorers Club
OvrMattr
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Top 10 Mindful Explorers Club Episodes
Goodpods has curated a list of the 10 best Mindful Explorers Club episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Explorers Club for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Explorers Club episode by adding your comments to the episode page.
Falling Asleep On The “Right Side” Of The Bed
Mindful Explorers Club
01/10/23 • 8 min
For this exploration, we discuss the power of choice and opportunity. More specifically, the choices and opportunities that we have to make everyday a “good day.”
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
1 Listener
Mindful Gestures
Mindful Explorers Club
08/20/24 • 32 min
On this episode of Mindful Explorers Club, Mindful Gestures, we're chatting about those small, thoughtful gestures that make a big impact—without any strings attached. You know, like when someone holds the door open for you, leaves a surprise coffee on your desk just because or tells you they're thinking of you.
We’ll talk about why these simple acts of kindness hit us right in the feels, share some cool stories of how these gestures have brightened people’s days, and give you some easy ideas on how to spread a little extra kindness in your own life. It’s all about making the world a bit nicer, one small gesture at a time.
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Mindful Explorers Club 101
Mindful Explorers Club
12/31/22 • 5 min
The inaugural episode of the Mindful Explorers Club podcast from Ovrmattr introduces our host and premise as well as an ovrview of all the exciting things to come!
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
February Focus
Mindful Explorers Club
01/31/23 • 8 min
This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month.
February is the shortest month of the year, which means we don’t have as much time to make a positive impact, therefore, we need to focus on what we want and need to accomplish these next 28 days.
Make sure to grab a writing utensil and something to write on so that we can cast off on this episode of Mindful Explorers Club!
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Finding Your Place Pt. 2 (Pride Month Edition)
Mindful Explorers Club
06/18/24 • 39 min
In this special Pride Month episode of "Finding Your Place," we delve deeper into the unique and transformative power of LGBTQ+ communities. Building on our previous discussions, we explore how these vibrant networks provide crucial support and foster resilience among their members.
Ovrall, this episode emphasizes the importance of finding and embracing a community where you fit in. It underscores how such a supportive network is essential for emotional well-being, helping individuals navigate life's challenges with greater confidence and resilience, especially during Pride Month.
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
New Year, New Mindset
Mindful Explorers Club
01/04/23 • 7 min
This episode of Mindful Explorers Club looks at New Year's resolutions and why we need a new mindset when creating them.
We also focus on how to create small, achievable goals that should generate some positive growth and momentum early in the year.
So grab a pen and a piece of paper so we can plot a course for a new mindset together!
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Craving Consistency
Mindful Explorers Club
01/17/23 • 9 min
Our topic for this episode of Mindful Explorers Club is on consistency and how to better understand the basic principles of consistency while establishing some easy and accessible ways to incorporate more consistency into your day-to-day life. Did we mention the word consistency?
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
The Power of Patience
Mindful Explorers Club
01/24/23 • 8 min
On this episode of Mindful Explorers Club, we take a closer look at patience and the power that it has to positively impact our mental health and wellbeing.
"Good things come to those that don't wait to listen to this episode."
The article referenced in this episode can be found here:
'Four Reasons to Cultivate Patience' by Kira M. Newman
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Mindful Fences
Mindful Explorers Club
06/04/24 • 34 min
Join the Mindful Explorers Club as we delve into the art of setting healthy boundaries. This episode uses the metaphor of a garden to explain how boundaries, like mindful fences, protect the well-being you've cultivated.
We explore the benefits of healthy boundaries to help safeguard your energy and create a flourishing life.
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Unghosting
Mindful Explorers Club
10/23/23 • 8 min
We're back on the digital airwaves! For the first episode of season two of Mindful Explorers Club, we explore the modern day ghosting phenomenon that has become commonplace in our society, as well as looking at some of the benefits of “unghosting.”
Contact OvrMattr:
- Electronic Mail Address: [email protected]
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
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FAQ
How many episodes does Mindful Explorers Club have?
Mindful Explorers Club currently has 21 episodes available.
What topics does Mindful Explorers Club cover?
The podcast is about Meditation, Health & Fitness, Self Care, Mental Wellness, Journaling, Mental Health, Therapy, Self Help, Podcasts, Gratitude, Mindful, Positivity and Mindfulness.
What is the most popular episode on Mindful Explorers Club?
The episode title 'Falling Asleep On The “Right Side” Of The Bed' is the most popular.
What is the average episode length on Mindful Explorers Club?
The average episode length on Mindful Explorers Club is 23 minutes.
How often are episodes of Mindful Explorers Club released?
Episodes of Mindful Explorers Club are typically released every 10 days, 23 hours.
When was the first episode of Mindful Explorers Club?
The first episode of Mindful Explorers Club was released on Dec 31, 2022.
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