The Importance of Self-Love

02/14/23 • 9 min

On this episode of Mindful Explorers Club we dive into the topic of self-love.
Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also helps us to recognize our own worth and value, and to be kind and compassionate towards ourselves.
Join us as we discuss the relationship between self-love and mindfulness, as well as five accessible ways to incorporate more self-love in your daily life.

Contact OvrMattr:

Electronic Mail Address: [email protected]

Offerings:

The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

Website: https://www.ovrmattr.com
Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

Host: Justin
Producer: Justin
Editor: Justin
Words: Justin
Music: Justin
Art: Hilde

Contact OvrMattr:

Electronic Mail Address: [email protected]

Offerings:

The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

Website: https://www.ovrmattr.com
Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

Host: Justin
Producer: Justin
Editor: Justin
Words: Justin
Music: Justin
Art: Hilde

Previous Episode

February Focus

This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month.

February is the shortest month of the year, which means we don’t have as much time to make a positive impact, therefore, we need to focus on what we want and need to accomplish these next 28 days.

Make sure to grab a writing utensil and something to write on so that we can cast off on this episode of Mindful Explorers Club!

Contact OvrMattr:

Electronic Mail Address: [email protected]

Offerings:

The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

Website: https://www.ovrmattr.com
Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

Host: Justin
Producer: Justin
Editor: Justin
Words: Justin
Music: Justin
Art: Hilde

Next Episode

Reframing Your Mindset

For this episode we look at some easy and tangible ways that you can work on reframing your mindset.

Reframing your mindset involves changing the way you think about a situation or challenge in order to shift your perspective in a more positive or productive way.

By implementing the five strategies we explore in this episode, you should be able to reframe your mindset and approach challenges with a more positive and empowering attitude.

Contact OvrMattr: