Healarious
Amy Redbird and Theresa Benson
"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.
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Top 10 Healarious Episodes
Goodpods has curated a list of the 10 best Healarious episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healarious for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healarious episode by adding your comments to the episode page.
04/02/24 • 78 min
Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's signals in the wake of traumatic experiences.
This episode is enriched by personal stories of resilience and transformation, making the complex themes of Complex PTSD and trauma recovery accessible and relatable. You'll also get a sneak peek into Debra’s upcoming interactive book, designed to empower caregivers and children with tools for emotional and physical well-being.
Whether you're navigating your own healing process, supporting others, or simply interested in the power of personal growth, this conversation is an invitation to explore the pathways to recovery and the strength that lies within us all. Let's embark on this journey together, embracing the collective wisdom and courage of those who've walked the path of healing.
Debra’s Book
Positive Reframe | Home in Downers Grove (debrawallacetherapy.com)Positive Reframe... – Experience the Paradigm of Trust.
EMDR protocols: scroll to bottom of this link: https://www.emdr.com/what-is-emdr/
Peter Levine's self holding pose: Peter Levine's Self Holding Exercises for Sufferers of PTSD - PART 2 - The Art of Healing Trauma (new-synapse.com)
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Copyright 2024 Healarious
03/19/24 • 58 min
Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves.
In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through candid conversations about cosmetic procedures, the haunting desire not to resemble a past abuser, and the transformative power of therapeutic practices, Amy and Theresa offer a compassionate, insightful look at the struggles and triumphs of self-acceptance.
Join us as we delve into personal anecdotes, laughter, and the occasional tear, underscoring the importance of kindness, healing, and the courage to face our deepest fears.
Whether you're navigating your own path of self-discovery or seeking understanding and connection, this episode promises a compelling blend of humor, honesty, and profound revelations. Tune in to find solace, inspiration, and perhaps a piece of your own story reflected in ours.
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Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
Episode 1: Show Up and Suck
Healarious
03/05/24 • 57 min
In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice.
The episode is a treasure trove of insights, with Hall encouraging listeners to embrace imperfection, offering perspective from a life in creative endeavors and comedy.
It's an empowering call to let go of perfectionism, to recognize the beauty in "good enough" work, and to find resilience and joy in the act of showing up, even when facing the fear of failure. This conversation underscores our show's theme of finding strength and humor in the face of challenges, offering a blend of laughter, life lessons, and a candid exploration of personal growth and social impact.
Thanks for listening, and big thanks to Bethany Hall for joining us on our inaugural episode, "Show Up and Suck."
Learn more about the Yes, And...Laughter Lab (YALL)
Follow YALL on Instagram at @yallcomedy
Learn more about the Center for Media and Social Impact
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Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
Season 1 Trailer
Healarious
02/29/24 • 1 min
Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is overrated. Subscribe today.
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Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
Episode 4: Resisting the Current
Healarious
04/16/24 • 43 min
Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape our journeys.
Delve into stories of starting anew, the paralysis of perfectionism, and the liberating path of embracing change. Through personal anecdotes and philosophical insights, discover the importance of balance, self-care, and the courage to follow one's heart. Whether it's starting new ventures, confronting fears, or finding equilibrium in life's currents, this conversation offers a rich tapestry of reflections on moving forward with authenticity and grace.
The Art of Chuck Close
http://chuckclose.com/
https://www.pacegallery.com/artists/chuck-close/
https://www.artnet.com/artists/chuck-close/
Richard Bach (Illusions)
https://en.wikipedia.org/wiki/Illusions_(Bach_novel)
Flambe India in Libertyville, IL
https://www.flambeindia.com/libertyville
Zenni Optical
https://www.zennioptical.com/
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Copyright 2024 Healarious
05/22/24 • 43 min
In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Internal Family Systems (IFS) therapy and the potential benefits of psilocybin in trauma recovery. Join them as they share insights on vulnerability, personal growth, and the integration of different parts of oneself. Perfect for anyone interested in mental health, therapy, and emotional healing, this episode offers a unique blend of laughter and profound healing.
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Copyright 2024 Healarious
05/07/24 • 59 min
Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and emotional wellbeing.
She unravels the mysteries of trauma stored in the body’s tissues, providing listeners with insights into the healing power of recognizing and releasing these deep-seated pains.
Prepare to be moved by personal tales of overcoming and transformation, including Dimple's own path to discovering the power of holistic therapies. The episode also explores innovative ways to approach and heal complex trauma, highlighting the critical role of nurturing therapeutic relationships and the life-changing effects of somatic experiencing.
This episode is perfect for anyone interested in a holistic approach to health, eager to learn more about trauma recovery, or looking to foster personal growth. Join us on "Healarious" for an enlightening discussion around unlocking hidden narratives within the body through energy work, paving the way for significant healing and empowerment.
Whether you're a regular listener or just discovering the podcast, this episode is sure to deepen your appreciation of holistic wellness and inspire steps toward your own healing journey.
And don't worry, unlike dealing with actual vampires, inviting this kind of deep emotional unpacking won't leave any bite marks—just healing!
Learn more about The Tribal Connection here: https://www.tribalconnectionlibertyville.com/
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Copyright 2024 Healarious
06/04/24 • 62 min
In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter” model, the power of tapping and bilateral stimulation, and the importance of self-dependency. Laugh along as we delve into the profound yet accessible methods Russell uses to guide individuals from pain to peace. Don't miss this special "Shaken, Not Stirred" episode filled with insights, humor, and practical tips for anyone on a healing journey.
Russell's website is: www.firststepacceptance.com
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Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
07/02/24 • 89 min
In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experiences, and discuss the critical importance of a slow, informed tapering process.
Dr. Jen, who has firsthand experience with benzodiazepine dependency and recovery, offers invaluable insights and practical advice for those affected. The conversation also touches on the broader issues of prescription practices and the urgent need for better education within the medical community.
For more resources on benzodiazepine withdrawal, visit Dr. Jen's website at benzowithdrawalhelp.com.
This episode contains discussions of sensitive topics, including suicide, rape, and the side effects of benzodiazepines. Listener discretion is advised.
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
Episode 8: Sourdough and Self-Care
Healarious
06/19/24 • 45 min
Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for an episode filled with wisdom, wit, and a whole lot of heart.
Find The Irreverent Trust Guide on Amazon: https://www.amazon.com/Irreverent-Trust-Guide-Again-Trauma/dp/B09QNTMF4T/ref=sr_1_1
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
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FAQ
How many episodes does Healarious have?
Healarious currently has 16 episodes available.
What topics does Healarious cover?
The podcast is about Health & Fitness, Mental Wellness, Healing, Personal Growth, Resilience, Strength, Empowerment, Mental Health, Community, Improv, Humor, Comedy and Podcasts.
What is the most popular episode on Healarious?
The episode title 'Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace' is the most popular.
What is the average episode length on Healarious?
The average episode length on Healarious is 57 minutes.
How often are episodes of Healarious released?
Episodes of Healarious are typically released every 14 days.
When was the first episode of Healarious?
The first episode of Healarious was released on Feb 29, 2024.
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