Episode 4: Resisting the Current

Explicit content warning

04/16/24 • 43 min

Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape our journeys.
Delve into stories of starting anew, the paralysis of perfectionism, and the liberating path of embracing change. Through personal anecdotes and philosophical insights, discover the importance of balance, self-care, and the courage to follow one's heart. Whether it's starting new ventures, confronting fears, or finding equilibrium in life's currents, this conversation offers a rich tapestry of reflections on moving forward with authenticity and grace.

The Art of Chuck Close
http://chuckclose.com/
https://www.pacegallery.com/artists/chuck-close/
https://www.artnet.com/artists/chuck-close/

Richard Bach (Illusions)
https://en.wikipedia.org/wiki/Illusions_(Bach_novel)
Flambe India in Libertyville, IL
https://www.flambeindia.com/libertyville
Zenni Optical
https://www.zennioptical.com/

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Copyright 2024 Healarious

The Art of Chuck Close
http://chuckclose.com/
https://www.pacegallery.com/artists/chuck-close/
https://www.artnet.com/artists/chuck-close/

Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious

Previous Episode

Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's signals in the wake of traumatic experiences.

This episode is enriched by personal stories of resilience and transformation, making the complex themes of Complex PTSD and trauma recovery accessible and relatable. You'll also get a sneak peek into Debra’s upcoming interactive book, designed to empower caregivers and children with tools for emotional and physical well-being.

Whether you're navigating your own healing process, supporting others, or simply interested in the power of personal growth, this conversation is an invitation to explore the pathways to recovery and the strength that lies within us all. Let's embark on this journey together, embracing the collective wisdom and courage of those who've walked the path of healing.
Debra’s Book
Positive Reframe | Home in Downers Grove (debrawallacetherapy.com)Positive Reframe... – Experience the Paradigm of Trust.

EMDR protocols: scroll to bottom of this link: https://www.emdr.com/what-is-emdr/

Peter Levine's self holding pose: Peter Levine's Self Holding Exercises for Sufferers of PTSD - PART 2 - The Art of Healing Trauma (new-synapse.com)

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Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious

Next Episode

Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing

Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and emotional wellbeing.
She unravels the mysteries of trauma stored in the body’s tissues, providing listeners with insights into the healing power of recognizing and releasing these deep-seated pains.

Prepare to be moved by personal tales of overcoming and transformation, including Dimple's own path to discovering the power of holistic therapies. The episode also explores innovative ways to approach and heal complex trauma, highlighting the critical role of nurturing therapeutic relationships and the life-changing effects of somatic experiencing.

This episode is perfect for anyone interested in a holistic approach to health, eager to learn more about trauma recovery, or looking to foster personal growth. Join us on "Healarious" for an enlightening discussion around unlocking hidden narratives within the body through energy work, paving the way for significant healing and empowerment.
Whether you're a regular listener or just discovering the podcast, this episode is sure to deepen your appreciation of holistic wellness and inspire steps toward your own healing journey.
And don't worry, unlike dealing with actual vampires, inviting this kind of deep emotional unpacking won't leave any bite marks—just healing!
Learn more about The Tribal Connection here: https://www.tribalconnectionlibertyville.com/

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Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious