Episode 2: Shame, Lies and Receiving Good Things

Explicit content warning

03/19/24 • 58 min

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves.
In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through candid conversations about cosmetic procedures, the haunting desire not to resemble a past abuser, and the transformative power of therapeutic practices, Amy and Theresa offer a compassionate, insightful look at the struggles and triumphs of self-acceptance.
Join us as we delve into personal anecdotes, laughter, and the occasional tear, underscoring the importance of kindness, healing, and the courage to face our deepest fears.
Whether you're navigating your own path of self-discovery or seeking understanding and connection, this episode promises a compelling blend of humor, honesty, and profound revelations. Tune in to find solace, inspiration, and perhaps a piece of your own story reflected in ours.

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Copyright 2024 Healarious

Previous Episode

Episode 1: Show Up and Suck

In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice.
The episode is a treasure trove of insights, with Hall encouraging listeners to embrace imperfection, offering perspective from a life in creative endeavors and comedy.
It's an empowering call to let go of perfectionism, to recognize the beauty in "good enough" work, and to find resilience and joy in the act of showing up, even when facing the fear of failure. This conversation underscores our show's theme of finding strength and humor in the face of challenges, offering a blend of laughter, life lessons, and a candid exploration of personal growth and social impact.
Thanks for listening, and big thanks to Bethany Hall for joining us on our inaugural episode, "Show Up and Suck."
Learn more about the Yes, And...Laughter Lab (YALL)
Follow YALL on Instagram at @yallcomedy
Learn more about the Center for Media and Social Impact

Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious

Next Episode

Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's signals in the wake of traumatic experiences.

This episode is enriched by personal stories of resilience and transformation, making the complex themes of Complex PTSD and trauma recovery accessible and relatable. You'll also get a sneak peek into Debra’s upcoming interactive book, designed to empower caregivers and children with tools for emotional and physical well-being.

Whether you're navigating your own healing process, supporting others, or simply interested in the power of personal growth, this conversation is an invitation to explore the pathways to recovery and the strength that lies within us all. Let's embark on this journey together, embracing the collective wisdom and courage of those who've walked the path of healing.
Debra’s Book
Positive Reframe | Home in Downers Grove (debrawallacetherapy.com)Positive Reframe... – Experience the Paradigm of Trust.

EMDR protocols: scroll to bottom of this link: https://www.emdr.com/what-is-emdr/

Peter Levine's self holding pose: Peter Levine's Self Holding Exercises for Sufferers of PTSD - PART 2 - The Art of Healing Trauma (new-synapse.com)

Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious