How the Wise One Grows

Holly Zajur

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!

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Top 10 How the Wise One Grows Episodes

Goodpods has curated a list of the 10 best How the Wise One Grows episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How the Wise One Grows for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How the Wise One Grows episode by adding your comments to the episode page.

Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)

How the Wise One Grows

06/13/23 • 52 min

Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who shares her journey of discovering the connection between these two disciplines and finding balance in her life.
In our conversation, we explore the challenges and rewards of pursuing multiple passions, how focusing on what excites us at the moment can help avoid feeling overwhelmed, and insight into working towards our goals and dealing with disappointment. Ann shares her experiences balancing her business, personal life, and various interests, emphasizing the importance of doing what brings you joy and finding balance and rest to stay energized and engaged.
You'll also learn valuable tips on how to start and maintain a movement routine, the significance of finding the right practices for you, and the importance of doing what brings you joy. Tune in for an inspiring and educational episode full of wisdom, insights, and practical advice on achieving a greater sense of harmony between your body, mind, and spirit.
Use the code: WISEONE (or click here) to get 15% off your first Relay Active purchase!
Stay connect with Ann:
- Runners Love Yoga TV (runnersloveyoga.tv) and @runnersloveyoga on Instagram

- Relay Active (relayactive.com, also @relayactive on Instagram)

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Mindful Moment: The Pause (53)

How the Wise One Grows

05/17/23 • 12 min

In this mindful moment, Holly Zajur shares a guided mindfulness-based meditation called "the pause," drawing inspiration from Katie Silcox's teachings in episode 52 and her forthcoming book, "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself As You Are-- Broken, Beautiful, and Sacred."

This transformative meditation practice, rooted in "The Holy Pause" from Katie's book and Tara Brach's "Sacred Pause," emphasizes the importance of mindfulness's two wings: awareness and compassion. Join Holly as she guides you through this powerful practice, enabling you to create a conscious space to respond rather than react when faced with triggering situations.

Whether you seek better emotional control or enhanced decision-making skills, this practice is applicable to everyday moments. It's recommended to initially practice in a controlled setting to reinforce the benefits and later incorporate them into your daily life.

Take a deep breath as we embark on this journey together with the How the Wise One Grows podcast community.

Meditation begins [1:41]

Episodes Referenced:
Awaken Your Inner Light with Katie Silcox: A Special Interview on "Glow Worthy" (Ep. 52)

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From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)

How the Wise One Grows

10/04/23 • 51 min

Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Growth Mentor.
Ashley shares about shamanism and the ways we are all "of great spirit". Ashley helps us understand the roles of the ego, soul, and spirit and the roles the play in our lifes. Gain insights into the healing journey and the pivotal role of unconditional self-love. Join us on this exploration where inner darkness becomes a guiding light on the road to healing and wholeness within ourselves and with the natural world.

More with Ashley
Join the Winged Alchemy Membership (closing 10/15/23)
Connect on Instagram
Ashley Coleman is a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, Soul-Growth Mentor, and a lifetime spiritual seeker. She is the owner of Winged Alchemy LLC, an online temple space that offers group programs and classes where likeminded souls gather together to awaken their spiritual powers and turn their pain into their greatest joy and purpose.

Ashley has been supporting the spiritual growth and empowerment of her community for 7+ years by offering classes and trainings as well as holding 1:1 Energy Medicine Sessions.
Ps, check out episode 67 on People Pleasing

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Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)

How the Wise One Grows

04/12/23 • 62 min

Discover the world of astrology as astrologer Christina Lyon answers all your burning questions in this episode! Gain insights into working with astrology as a powerful practice, decoding your birth chart, and understanding how astrology can enhance your mental well-being, particularly during times of transition and change.
Plus, don't miss out on a special offer! Listen to the entire episode to unlock a 15% discount code for your first reading with Christina.
PS: If you're watching this episode on YouTube, you'll also get to enjoy watching some captivating pottery throwing!
Topics Covered

Demystifying Astrology: What is it? [04:29]
Decoding the "Big 3" in Astrology [14:30]
Navigating North Node, South Node, and Midheaven [20:12]
Exploring the Saturn Return [30:34]
Astrology's Impact on Mental Wellness [38:17]
Navigating transitions with astrology[54:20]

Instagram : @lau.astrology
https://www.luaastrology.com/

Christina Lyon is a professional astrologer and the creator of Lua Astrology. Christina uses her intuitive gifts and knowledge of astrology, psychology, and numerology to offer personalized natal chart readings to her clients.

As a Gemini sun, Sagittarius moon, and Sagittarius rising, born under a full moon lunar eclipse Christina is a self-proclaimed rebel and lover of all things occult. She sees astrology as the language of the universe and a cosmic blueprint to understanding your soul’s karma and purpose in life.

Christina completed her B.S. in Psychology from Virginia Commonwealth University and received a Minor in Religious Studies. She has been studying astrology since 2014 and completed a year-long astrology course in 2021, created by professional astrologer Heather Eland, MA. Christina is also a 200 Hr registered yoga teacher from Kripalu, Center for Yoga, and a holistic health coach certified by the Institute of Integrative Nutrition. Christina practices traditional astrology and uses the whole sign house system in her readings.

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Let's talk about money, honey! with Rachel Bubb (29)

How the Wise One Grows

11/30/22 • 51 min

In this episode, Holly and certified financial planner, Rachel Bubb, talk about the taboo topic of money. We explore the financial relationships passed onto us, how to make money our ally, not our enemy, and how money can be a tool to fulfill your purpose and stimulate change.

Introducing Rachel Bubb and why we don’t talk about money and how to start [01:59]
How we can make money our ally, and not our enemy[12:02]
Financial choice: How to do what you want, when you want to do it [30:59]
How can our relationship with money can stimulate change [42:28]

Rachel is a Certified Financial Planner®, Certified Lightyear Coach, organic farmer, and crusader. Rachel studied Conservation and Resource Studies at UC Berkeley and intended to pursue a career in sustainable agriculture. After a year of farming, she realized she needed a career to complement farming and pivoted into Financial Planning. She quickly discovered a love for business and helping people develop confidence in their finances.

Rachel’s focus is shifting people’s relationship with money and educating them on their possibilities, with the goal of creating financial choice. Financial conversations are not emotionless or static; they are powerful, revealing, and rewarding. Rachel works with her clients to develop a plan that aligns with what is important to them and their purpose. She introduces methods to deploy one’s capital in a way that is fulfilling to the individual and contributes to the impact they desire to impart beyond themselves.

Farming and environmental stewardship remain a priority to Rachel. She and her husband (Stu!) are living their vision and started a small organic farm, Stubb Farms. They sell produce to the local community, make compost, and eat the fruits of their labor. She also keeps herself fulfilled with family and friend time, projects, adventure, and opportunities for self-growth. She recently just started her MBA at UC Berkeley’s Haas School of Business and will graduate in 2025.

LinkedIn: @Rachel Bubb

Email: [email protected]

investor.gov

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An Alternative Approach to Wellness with Andrea Davidson (23)

How the Wise One Grows

10/19/22 • 50 min

In this episode Holly and Andrea Davidson of BWell Natural Health discuss an alternative approach to wellness and wellbeing. This conversation includes the importance of utilizing both Eastern and Western medicine, how emotions impact physical health, and where to start with holistic health to support overall wellbeing.

Grounding practice [00:20]
Introducing Andrea [01:50]
Utilizing both Eastern and Western medicine [12:27]
How emotions impact physical health [26:20]
How to start honoring your body and mind [39:05]

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Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)

How the Wise One Grows

06/15/22 • 60 min

Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.

What is cycle syncing? [14:37]
Four phases of the menstrual cycle [17:28]
What adjustments can we make to support ourselves during the phases of our cycle? [23:20]
Birth control questions [32:25]
Post-birth control syndrome [41:27]
Understanding your cycle to support your relationships [52:20]
Hormone balancing for all bodies [54:32]
Closing Practice [58:38]

Subscribe, rate, review, and share this episode!

Follow Holly on Instagram
More with Holly
Follow Cait on Instagram

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Death: The Ultimate Life Coach - Insights from a Death Doula (93)

How the Wise One Grows

02/14/24 • 49 min

The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?!
In Episode 93 we dive into the taboo topic of death with Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity.
This episode is not just a conversation about death; it's a guide to living a fuller, richer life.
Episodes Referenced:

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About Jill:
Jill McClennen is a certified death doula, a non-medical professional specially trained to provide holistic care for individuals in their final stages of life. She offers comprehensive support, preparation, and deep soul healing to her clients and their families, whether in person or through virtual sessions, as she works as a death doula and end-of-life coach.

Jill is a trauma-sensitive yoga instructor and the host of the "Seeing Death Clearly" podcast.
End of Life Clarity Circle Facebook Group
IG: @endoflifeclarity
Work with Jill

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The Last Breath: Mindfulness of Mortality Meditation (94)

How the Wise One Grows

02/21/24 • 15 min

In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence.

By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and the importance of intentionality in our lives.

Whether you’re exploring mindfulness for the first time or looking to deepen your practice, this episode provides a thoughtful approach to understanding life’s transient nature. This session aims to shift perspectives on death—from a topic often avoided to a concept that can enhance our appreciation for life.

Tune in to redefine your relationship with life and death, and discover how acknowledging impermanence can lead to a more intentional and fulfilling life.

02:53 Meditation begins

Recommended Episodes:
Ep 93- Death: The Ultimate Life Coach
Ep 43- Experiencing Grief

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Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

How the Wise One Grows

10/16/24 • 54 min

If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery.
Topics Discussed:

What is Tarot? The history, origins, & evolution
Tarot for Personal Growth: How tarot can offer insights into life’s challenges
Debunking Tarot Myths
Personal Tarot Stories: Listeners share how tarot has impacted their lives
Choosing and Using Tarot Cards: Practical tips on selecting the right tarot deck, pulling cards, & interpreting them
Shadow Work and Tarot: How tarot can lead to self-compassion & wholeness

Juliet Sharman Burke has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre’s administration. She is also an analytic psychotherapist with a private practice in London.She is the author of The Complete Book of Tarot, The Mythic Tarot Workbook, Understanding Tarot, Mastering the Tarot, Beginner’s Guide to the Tarot, and co-author of The Mythic Tarot and The Mythic Journey with Liz Greene.
Melanie Grace is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings.
Resources: Episode 48: Astrology

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FAQ

How many episodes does How the Wise One Grows have?

How the Wise One Grows currently has 114 episodes available.

What topics does How the Wise One Grows cover?

The podcast is about Meditation, Yoga, Health & Fitness, Mental Wellness, Society & Culture, Lifestyle, Self-Help, Mental Health, Growth, Podcasts, Self-Improvement, Relationships and Mindfulness.

What is the most popular episode on How the Wise One Grows?

The episode title 'Interbeing: Guided Meditation for Healing and Unity (64)' is the most popular.

What is the average episode length on How the Wise One Grows?

The average episode length on How the Wise One Grows is 33 minutes.

How often are episodes of How the Wise One Grows released?

Episodes of How the Wise One Grows are typically released every 7 days.

When was the first episode of How the Wise One Grows?

The first episode of How the Wise One Grows was released on Mar 29, 2022.

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How the Wise One Grows

Holly Zajur

Top 10 How the Wise One Grows Episodes

FAQ

How many episodes does How the Wise One Grows have?

What topics does How the Wise One Grows cover?

What is the most popular episode on How the Wise One Grows?

What is the average episode length on How the Wise One Grows?

How often are episodes of How the Wise One Grows released?

When was the first episode of How the Wise One Grows?

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