This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when they come. Let's talk about it.
Last week's episode: Boundaries are Key: https://www.buzzsprout.com/851650/10266094-boundaries-are-key.mp3?download=true
Things to remember when God gives you what you prayed for:
1) You have to acknowledge that this our time.
2) Instantly pray and speak over yourself to counteract your fears. Speak to your doubts and fears to prevent them from steering you away from this moment.
3) Make sure you say "thank you" for the blessing. There is comfort and peace in gratitude.
4) Keep moving. The blessings are going to keep coming when we keep moving.
Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Are you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break. There's a lot going on in the streets, and we need to make sure we're prioritizing our peace and energy. So, this week let's get real about what we need to do to make sure we make it. We're only 16 days in, so we need get real quick. Let's talk about it!!
Previous episodes:
Episode 92: "You've So Got This": https://www.buzzsprout.com/851650/9838890-you-have-so-got-this.mp3?download=true
Episode 91: "Necessary Goodbyes": https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true
Tips to help you give yourself grace and accountability:

1. Check in with yourself about how you're feeling: Make sure you stay aware of your moods and energy.
2. Take a moment to "sit your butt down": It's ok to say "no" to events and/or people. If you need a break, take that break. Give yourself what you need.
3. Give yourself permission to say "no": Again, it's ok to not be everything to everyone. Figure out how to be what you need for yourself. Give yourself permission to do what you can. Our best will fluctuate based on how we're feeling.
4. Give yourself permission to "pivot": Things aren't always go as planned. That's ok. It will get done. It just may not be in the timeframes we thought it would. That's ok. What's for you won't miss you.
5. Create space and room for moments to engage with people or things that bring you joy.
6. Celebrate ALL of the accomplishments: Everything you do is worth recognizing. Don't just talk about the things that didn't happen. Celebrate the things that did happen. Those wins will keep you going.
7. Speak to yourself with love and encouragement: Speak to yourself with the same love that you give to other people. Grace and empathy are for you too!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-).

• Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true
• Episode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true
• Episode 80: "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true
• Episode 81: "Sitting with Me": https://www.buzzsprout.com/851650/9271626-sitting-with-me.mp3?download=true

Conversations with Tee-Ta & Tiffany: https://blackgirlwhitegirlconversations.com
Definition of Xenophobia: Xenophobia is an extreme, intense fear and dislike of customs, cultures, and people considered strange, unusual, or unknown. The term itself comes from Greek, where “phobos” means fear and “xenos” can mean stranger, foreigner, or outsider. Yet in Greek, xenos carries some ambiguity. It can also mean guest or wanderer.
Things to remember when dealing with your trauma:

1. Can you deal with this on your own? Or do you need to seek out help?
2. You have to acknowledge it, give it the words that are necessary, and then realize that you can't change what happened.
3. You have to decide to forgive yourself for not being able to change what happened. If you can't do this, you should consider going into counseling. It's ok to admit that you can't carry this alone. It's ok to seek out help!!
4. How are you going to hold yourself accountable to make sure that you don't take the trauma back into yourself? Healing is a 365 day commitment!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about "Romanticizing" our lives. We're going to talk about what it is, and how do we get there. Maybe it's time to learn from Gen Z and TikTok on this journey called life.
Tajah Ferjuste "YouTube" Channel: https://www.youtube.com/channel/UCcXVFBUi_r91pyqgF1ZZiNQ

Romanticize your Life: a lesson learned from TikTok and Gen Z by Sasha Meyer: https://medium.com/journal-of-journeys/romanticize-your-life-c0dfd5bcb3da

Click here for the definition of Romanticize
Click here for the definition of Romantic
Recommended Books:
Four Agreements By Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
The Four Agreements are:

1. Be Impeccable With Your Word.
2. Don't Take Anything Personally.
3. Don't Make Assumptions.
4. Always Do Your Best.

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke and Brene' Brown: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625
Seven Days in June by Tia Williams: https://www.amazon.com/Seven-Days-June-Tia-Williams/dp/153871910X

Things you can do to "romanticize your life":
1) Prioritize doing things that bring you joy often
2) Prioritize something daily that brings you joy
3) Prioritize doing something daily that brings you joy no matter what happens
4) Prioritize your content and the people you support via social media.

People to check out:
1) Demetria Lucas, "A Belle in Brooklyn" and "Ratched and Respectable" Podcast: http://www.demetrialucas.com/
2) Mike Peele YouTube "20 to 39 minute dance classes": https://www.youtube.com/channel/UCbx0nYywXrKpoMFT_1ZTYJwc
Previous episodes referenced this week:
Episode 72: Spaces: https://www.buzzsprout.com/851650/8872025-spaces.mp3?download=true
Episode 67: Possessing The Secret of Joy: https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week is a very special episode. This week we're talking about the love that I've found building this podcast. We're officially two years in. This is a true commitment and I'm in love. Let's talk about how you have to treat your goals like a "love story" and how that love can help you create something beautiful too.
Episode 98: Closing Chapters: https://www.buzzsprout.com/851650/10097676-closing-chapters.mp3?download=true
Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!