Grace and Accountability

01/16/22 • 36 min

Are you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break. There's a lot going on in the streets, and we need to make sure we're prioritizing our peace and energy. So, this week let's get real about what we need to do to make sure we make it. We're only 16 days in, so we need get real quick. Let's talk about it!!
Previous episodes:
Episode 92: "You've So Got This": https://www.buzzsprout.com/851650/9838890-you-have-so-got-this.mp3?download=true
Episode 91: "Necessary Goodbyes": https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true
Tips to help you give yourself grace and accountability:

Check in with yourself about how you're feeling: Make sure you stay aware of your moods and energy.
Take a moment to "sit your butt down": It's ok to say "no" to events and/or people. If you need a break, take that break. Give yourself what you need.
Give yourself permission to say "no": Again, it's ok to not be everything to everyone. Figure out how to be what you need for yourself. Give yourself permission to do what you can. Our best will fluctuate based on how we're feeling.
Give yourself permission to "pivot": Things aren't always go as planned. That's ok. It will get done. It just may not be in the timeframes we thought it would. That's ok. What's for you won't miss you.
Create space and room for moments to engage with people or things that bring you joy.
Celebrate ALL of the accomplishments: Everything you do is worth recognizing. Don't just talk about the things that didn't happen. Celebrate the things that did happen. Those wins will keep you going.
Speak to yourself with love and encouragement: Speak to yourself with the same love that you give to other people. Grace and empathy are for you too!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Check in with yourself about how you're feeling: Make sure you stay aware of your moods and energy.
Take a moment to "sit your butt down": It's ok to say "no" to events and/or people. If you need a break, take that break. Give yourself what you need.
Give yourself permission to say "no": Again, it's ok to not be everything to everyone. Figure out how to be what you need for yourself. Give yourself permission to do what you can. Our best will fluctuate based on how we're feeling.
Give yourself permission to "pivot": Things aren't always go as planned. That's ok. It will get done. It just may not be in the timeframes we thought it would. That's ok. What's for you won't miss you.
Create space and room for moments to engage with people or things that bring you joy.
Celebrate ALL of the accomplishments: Everything you do is worth recognizing. Don't just talk about the things that didn't happen. Celebrate the things that did happen. Those wins will keep you going.
Speak to yourself with love and encouragement: Speak to yourself with the same love that you give to other people. Grace and empathy are for you too!!

Thank you for listening. Text me your feedback. I really appreciate you!

Previous Episode

You Have So Got This

It's the first episode of 2022! We're back! This week is a recap of the holiday. Let's talk about planning for our "unending abundance" and build some space to pivot when life hits us. It's all about staying present, doing what works for you, and deciding that they're uncomfortable in mediocrity. It's time to move to our next level together :-).
Previous Episodes Mentioned:

Episode 91 "Necessary Goodbyes": https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true
Episode 71" Romanticize Your Life": https://www.buzzsprout.com/851650/8914276-romanticize-your-life.mp3?download=true
Episode 84 "Welcome To The Self Care Suite": https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Canva (This site is great for all things creative): https://www.canva.com
FedEx/Kinkos (Great setup for designing your own planner): https://www.fedex.com/en-us/printing/online-printing.html
Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
Twitter: https://twitter.com/iampamelaldavis
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast/
Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Next Episode

Don't Count Yourself Out

This week we're talking about not "taking ourselves out of the game". I think this is a good opportunity to remind ourselves that in spite of what it looks like, we've got this handled. We all have dreams and goals that we're trying to accomplish. This is the time where we need to check in and remind ourselves that we can do this. We just have to stay checked into the game. So, let's support each other and make great things happen.
Past Episodes:
Episode 93: Grace and Accountability: https://www.buzzsprout.com/851650/9884518-grace-and-accountability.mp3?download=true
Episode 92: You Have So Got This: https://www.buzzsprout.com/851650/9838890-you-have-so-got-this.mp3?download=true
Episode 91: Necessary Goodbyes: https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true
Additional Points:
The Scene From Tyler Perry's movie "Daddy's Little Girls" about not giving up in your due season: https://youtu.be/auzlY3o-mH0
Things to remember:

Celebrate your successes no matter how small. Forgive yourself for the mistakes. Learn from them, and keep going.
Make sure you're surrounding yourself with content and people that are conducive to a positive mindset. Everyone and everything can't be on the journey when you're birthing a vision.
Be honest with yourself about your fears. Speak to them. But, don't let them control you. This is your time. Claim it and own it.

Thank you for listening. Text me your feedback. I really appreciate you!