Resilient and Real
San Bernardino County Department of Behavioral Health
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Top 10 Resilient and Real Episodes
Goodpods has curated a list of the 10 best Resilient and Real episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Resilient and Real for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Resilient and Real episode by adding your comments to the episode page.
Your Life Matters
Resilient and Real
05/27/21 • 12 min
Public Relations Manager and Podcast Host Aimara Freeman speaks with Stephen Diaz, a Peer and Family Advocate II with the San Bernardino County Department of Behavioral Health, about helping those with suicidal thoughts. Plus, Anthony Castro, Clinical Therapist I, provides deep insight into the importance of self-care.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Finding Hope in Recovery
Resilient and Real
10/19/22 • 16 min
Sondra Savage, Department of Behavioral Health Peer and Family Advocate II, joins the podcast to share her story, how addiction can affect the family and the importance of finding hope in recovery as a family member and as an individual.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Celebrating Native American Heritage
Resilient and Real
11/03/21 • 17 min
It's Native American Heritage Month! Maribel Gutierrez, DBH Equity/Cultural Competency Officer, and Marcelina Shackleford, Native American Awareness Subcommittee Chair, join the podcast to talk about recognizing and acknowledging the important contributions of Native people. Plus, hear a poem about recovery and a story of self-care from DBH employees. For more info about DBH, visit SBCounty.gov/DBH.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
It's Almost National Prescription Drug Take Back Day
Resilient and Real
10/20/21 • 11 min
Jennifer Alsina, DBH Deputy Director for Substance Use Disorder and Recovery Services, talks about how the community can get involved in National Prescription Drug Take Back Day, as well as information about alcohol and/or drug abuse treatment options.
Sondra Savage, a DBH Peer and Family Advocate II, shares a poem about recovery and Fabiola Yañez, DBH Secretary, shares her self-care story.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Customer Service & Emergency Planning
Resilient and Real
10/06/21 • 15 min
Dora Mejia, Supervising Medical Emergency Planning Specialist at the San Bernardino County Department of Behavioral Health (DBH), shares insight about how DBH assists the community during emergencies, including the COVID-19 pandemic. Plus, Alex Cordova, a DBH Alcohol and Drug Counselor, shares a poem about recovery.
- Visit SBCounty.gov/dbh for more info about the services the department provides.
- To view info about The Overbook Club, visit DBHNow.org/the-overbooked
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Suicide Prevention: You're Not Alone
Resilient and Real
09/22/21 • 20 min
It's National Suicide Prevention Awareness Month! Sonia Rubio, Program Manager I of the San Bernardino County Department of Behavioral Health's Office of Prevention and Early Intervention, provides insight into the importance of suicide prevention and provides some helpful tips and words of encouragement. 💙💜
Additional Resources:
National Suicide Prevention Lifeline: 800-273-8255
Know the Signs Website
San Bernardino County Department of Behavioral Health Website
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Getting Real with Cesar Garcia
Resilient and Real
09/09/21 • 21 min
Cesar Garcia, actor, producer and writer and Recovery Happens keynote speaker, shares how he changed his life for the better while in recovery. Plus, a DBH employee shares how he practices self-care in this week's Self-Care Corner.
Don't forget to RSVP for the virtual Recovery Happens event on Sept. 18 to hear Cesar's full story. RSVP at bit.ly/RecoveryHappens21
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
From the Paralympics to the Field of Behavioral Health
Resilient and Real
08/18/21 • 23 min
Dr. René Keres, Program Manager II for the San Bernardino County Department of Behavioral Health Homeless and Supportive Services, shares how the she mentally overcomes the stigma related to her physical disabilities. Plus, she shares her journey from being in the Paralympics to working in behavioral health. And a DBH employee shares how they practice self-care. For more info about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Therapists Are Human and Need Help Too
Resilient and Real
07/29/21 • 18 min
For some therapists or behavioral health professionals, it may be difficult to seek therapy themselves when they need it because of the idea that they "should know what to do" when life gets tough. Julie Hale is a Senior Program Manager of the 24-Hour and Emergency Services Division for the San Bernardino County Department of Behavioral Health and a Licensed Marriage and Family Therapist who shares her resilient story story in hopes of destigmatizing mental illness in the field of behavioral health.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
Getting Real with Tony Hoffman
Resilient and Real
09/01/21 • 23 min
Tony Hoffman, former BMX Elite Pro, motivational speaker and Recovery Happens keynote speaker, speaks with DBH Director Dr. Veronica Kelley! Tony gives a sneak peek into his journey of recovery and provides some helpful tips for listeners.
Hear Tony's full story and RSVP for the virtual Recovery Happens event on Sept. 18: bit.ly/RecoveryHappens21
For more information about behavioral health services in San Bernardino County, visit SBCounty.gov/dbh.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.
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FAQ
How many episodes does Resilient and Real have?
Resilient and Real currently has 45 episodes available.
What topics does Resilient and Real cover?
The podcast is about Health & Fitness, Mental Wellness, Mental Health, Podcasts and Government.
What is the most popular episode on Resilient and Real?
The episode title 'Breaking the Stigma of Mental Health' is the most popular.
What is the average episode length on Resilient and Real?
The average episode length on Resilient and Real is 26 minutes.
How often are episodes of Resilient and Real released?
Episodes of Resilient and Real are typically released every 15 days.
When was the first episode of Resilient and Real?
The first episode of Resilient and Real was released on Mar 19, 2021.
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