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Pieces To Wellness

Pieces To Wellness

TPP

I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has brought together two awesome individuals, with whom also have lived experiences, to bring you Pieces To Wellness. We will provide you with some pieces but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- hosts: Karen & Jordan. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
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Top 10 Pieces To Wellness Episodes

Goodpods has curated a list of the 10 best Pieces To Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pieces To Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pieces To Wellness episode by adding your comments to the episode page.

Pieces To Wellness - Tune Up - Glancing Back & Moving Forward
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11/13/24 • 13 min

On this month's tune-up episode, we take a look back at the past few months of community-based events we've attended, either as a group, or individually. We've tabled at events put on by AFSP (American Foundation for Suicide Prevention) including Out of the Darkness Walks, NAMI (National Alliance on Mental Illness), even a Punk Rock Flea Market! Bringing the podcast to local community events first and foremost helps us continue to break the stigma against talking about mental health challenges openly and vulnerably. It also gives us the opportunity to connect with listeners face-to-face, building a more personal connection. Additionally, attending events like these has broadened our reach and allowed us to bring the podcast to people who have never even heard of podcasts!
There's a lot to look back on, and taking time to reflect, connect, and build community are all important parts of our wellness. Be well folks! Stay tuned for more opportunities to see us out and about the Capital Region!
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You
by clicking the link below:

https://a.co/d/h7AQf91

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Pieces To Wellness - Thinking Big w/ Tom From NAMI
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10/02/24 • 41 min

This week, we're talking with guest Tom Fryxell. Tom is VP of the Board of NAMI Capital Region. NAMI Capital Region is the local chapter of the National Alliance on Mental Illness for the Capital Region of NY. Getting to know Tom through this conversation reminded us that lived experience with mental health and mental illness can be a valuable tool for others. Tom openly shares his personal struggles as well as the intense experiences of his son.
Taking action, Tom got to work, learning more about how best to equip himself with the necessary tools to overcome mental illness and to help others do the same. Tom speaks of the importance of socialization, an important point that we've talked about before. No doctor can prescribe fresh air, exercise, and authentic connections. That's our job. As a community of people who prioritize wellness, who value the contributions of those with lived experience with mental illness, we take every opportunity to emphasize the positive impact of movement, breath, and connection. Tom calls this mindful exertion. Getting active, despite the resistance, can begin to break us free from the darkness.
People like Tom are few and far between. HIs passion for helping others is so needed in the mental health world. This Saturday, October 5th at Washington Park in Albany, NY, NAMI Capital Region will be hosting NAMIWalks to raise both funds and awareness. We'll have a table, and hope to see you there!
Here are some other helpful links:
AFSP (American Foundation for Suicide Prevention) - Find a mental health professional
NAMI (National Alliance on Mental Illness) - Crisis Intervention
IASP (International Association for Suicide Prevention) - Suicidal Crisis Support

We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You
by clicking the link below:

https://a.co/d/h7AQf91

bookmark
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Pieces To Wellness - Talking Ayurveda With Lauren Toolin
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12/04/24 • 45 min

This week, we're excited to welcome special guest, Lauren Toolin to the podcast. Lauren shares with us some ancient practices that can dramatically enhance holistic wellness today.
Lauren is a seasoned yogi who has garnered multiple advanced yoga instruction certifications and is a professional Ayurvedic Practitioner. She is also a recognized and professional Yoga Therapist and Miracle Minded Master Life Coach, having studied directly and intensively with Marianne Williamson. Her Yoga Vidya School has graduated hundreds of qualified teachers over the past 20 years (including Karen!) and her most recent project, Flourish, is a holistic wellness support and solutions community for women in perimenopause and menopause.
Today, Lauren talks with us about ayurveda. Ayurveda is a centuries old, practice-based approach to wellness that originated in India. Ayurveda is often referred to as yoga's sister science, and its practices intentionally support and enhance wellness, as opposed to the Western model of treating disease. Ayurveda comes from the Sanskrit ayur - meaning life, and veda - meaning knowledge or science; it is literally the science of life, and living well. Lauren demystifies this ancient practice, debunking myths (like turmeric isn't automatically ayurvedic, though it does have many health benefits!). She also gives us a brief overview of doshas and describes how knowing your constitution can help you achieve balance in many aspects of life. To learn more about your dosha - ayurvedic body type - take this quiz.
To learn more about all of Lauren's offerings, visit her website: laurentoolin.com. She has two special workshops coming up at Maitri Yoga (also available online): Harmony - A Yin Yoga and Yoga Nidra Experience on Sat Dec 21 from 4-6 pm and Resolve: Start Your New Year Right! on Jan 4th from 1-3:30 pm.
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You
by clicking the link below:

https://a.co/d/h7AQf91

bookmark
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share episode
Pieces To Wellness - Dr. Mary’s Box Of Emotions
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11/20/24 • 44 min

This week's guest is author, professor, and clinical psychologist Dr. Mary Lamia. Dr. Mary shares her deep roots in the mental health field, both through lived experience as well as her formal education and career as a mental health professional.
Our conversation focuses on the emotions grief and shame. Despite being prevalent topics of mental health conversations, both emotions are often misunderstood. Grief comes in many forms and manifests along a spectrum of severity. Dr. Mary describes an especially severe form of grief which she calls, "psychotic grief". Broadly speaking, grief comes from the mind trying to find space for a live event that doesn't fit into our perceived worldview or as a response to an event that forces us to drastically shift our worldview, sometimes very quickly.
Shame, on the other hand, as Dr. Mary describes it, often originates in our early childhood. She explains that there is much to learn from shame as well as grief. After all, most of our feelings are trying to teach us something. "There's not an emotion that doesn't help us learn," says Dr. Mary. The perspectives offered by these emotions have the potential to turn pain into wisdom. By exposing and expressing shame and grief instead of disowning them, we can better connect and relate to others.
To purchase Dr. Mary's books, including The Upside of Shame: Therapeutic Interventions Using the Positive Aspects of a "Negative" Emotion and Grief Isn't Something To Get Over: Finding a Home for Memories and Emotions after Losing a Loved One, visit https://marylamia.com/.
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You
by clicking the link below:

https://a.co/d/h7AQf91

bookmark
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share episode
Pieces To Wellness - Poky Little Puppy

Poky Little Puppy

Pieces To Wellness

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10/23/24 • 25 min

Does slow and steady win the race? Pull up a chair and let's talk about it!
When it comes to making progress on our mental health goals, we have determined that slow progress is better than rushing toward our goals. Rushing makes us more likely to miss steps, make mistakes, and lose our way. Slowing down gives us a chance to pause and respond instead of reacting abruptly. It gives us a chance to enjoy the road we're on rather than fixating on an imagined destination.
We all move through life at different speeds. Some people appear to have everything figured out; it's like they're playing life on easy mode. Others have a hard time even knowing where to start. The quality of your life is not determined by the rate at which you check off your to-do list. If you're struggling to gain momentum, try keeping track of all the little victories along the way. All the little wins in life. These can be simple things, like your morning coffee, getting to work early, a good hair day. Finding a sense of gratitude for waking up in the morning can be a great way to start the day with a win.
Little victories add up over time. They can feel like a big deal when you look back at them. Keeping a journal of your victories is a great way to celebrate yourself and track your progress. Most importantly, it's not about how fast you get there. Slow and steady does in fact win the race. In the wise words of Lao Tzu, "Nature does not hurry. Yet everything is accomplished."
Come on out and see us this Sunday 10/27 from 10 am - 4 pm at the Stronger Than Stigma Fair put on by NAMI Capital Region at UAlbany. Tim is one of the speakers!
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You
by clicking the link below:

https://a.co/d/h7AQf91

bookmark
plus icon
share episode

This week it is our great pleasure to welcome a guest who is a true mental health warrior. Katie is a licensed mental health counselor as well as a certified clinical anxiety treatment professional. Currently Katie is the Clinic Director of Ellie Mental Health in Latham. She has offered her services in and around New York's Capital Region since 2002.
We always wish we had more time with our guests because of the depth of their knowledge and expertise - and Katie is no exception! Katie's experience working specifically with younger clients speaks volumes about the urgent need for more mental health professionals with the training and support to meet the needs of clients of all ages. Through this interview, Katie provides clear insight into what it takes to foster the mental wellness of a whole new generation of young people coming up in an almost entirely digital world. Whether you're a parent or working on your own inner child's unmet needs, you will find this conversation immensely informative and useful. Katie shares lots of strategies that can be applied to responding to the stressors of day to day life with a focus on openness, vulnerability, and authenticity. Enjoy!
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91

bookmark
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share episode
Pieces To Wellness - Deep Water Exploration: Vol.2 (Jordan’s Ride)
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06/12/24 • 38 min

This week we continue our three part series which we've dubbed, Deep Water Exploration. The idea for this series came from an email we received from a listener, saying they wanted to learn more about each of the three of us. Up this week is Jordan! We suit up and explore the deep waters, where Jordan is most comfortable, and find out more about his process.
Jordan's bravery is apparent in stories he shares about his childhood, his parents, what it was like growing up poor. He talks about how these experiences shaped him into the man he is today, one who has overcome so much, and worked so hard to love all the parts of himself. Jordan describes failure as an opportunity, an opportunity to learn something and make a different choice the next time.
Amazingly, out of the darkness of his past, Jordan is able to hold on to the light of kindness. A beam of light that he shines inwardly on himself and outwardly on others as much as possible.
If you or anyone you know is having suicidal thoughts
please call 988 or 18002738255

We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like,Follow,Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91

bookmark
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share episode
Pieces To Wellness - Deep Water Exploration: Vol.1 (Tim’s Song)
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06/05/24 • 41 min

This week we are delighted to kick off a three part series which we've dubbed, Deep Water Exploration. The idea for this series came from an email we received from a listener, saying they wanted to learn more about each of the three of us. We accepted this challenge, and Tim was brave enough to go first! Over the next 3 episodes, we'll each explore the depths of who we are, how we got to be this way, and why we are so committed to mental wellness. All with the same Pieces to Wellness raw vulnerability you've come to know and love!

Tim shares some stories about his childhood memories, who he is, and who he's not. He says that to him there is no greater feeling than knowing who you are, and owning and loving that person. We talk about the trauma from the things that didn't happen, questions left unanswered, and trauma by proxy. Tim shares bravely about the experience that led him to get help with his mental health, and how that was the beginning of his journey to learn as much as possible about mental wellness and to share that knowledge with others.

There's danger in avoiding tough conversations, in avoiding the pain. Tim recommends we 'shower in the pain' to build our own armor, and ultimately find radical acceptance. If we don't confront the suffering, we are paralyzed, and not able to do any of the work. We can't grow that way, and growth is what it's all about.

If you or anyone you know is having suicidal thoughts
please call 988 or 18002738255

We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
If you want to hear more of Tim's story, get yourself a copy of his book, Never Underestimate the Power of You by clicking the link below

Reminder - The road to a better you is paved with pieces to wellness...
Like,Follow,Share 🧩

https://a.co/d/h7AQf91

bookmark
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Pieces To Wellness - Tune Up - Mental Health Awareness Month Edition.
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05/22/24 • 12 min

We're back in the garage again with another monthly tune up.
Tim kicks the conversation off by sharing a solid list of helpful starting points from Psychology Today (https://www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness)
to help anyone begin their mental health journey toward the wellness end of the spectrum. Then Karen, Jordan & Tim dive into the pieces that mean the most to them.

Each journey starts with a single step, and often taking that first step toward wellness is the hardest step of all. Implementing simple daily routines, intentionally rooted in prioritizing wellness, can lead us to new places that we may not even imagined were possible for us. Simple doesn't always mean easy, and steps can be small; they don't need to be giant leaps. Choose one thing, and make a small change today. Then tomorrow, keep stepping forward. Be relentless with your wellness .

Every month we are releasing quick episodes to help recalibrate your mind and body.
You can’t tune up without tuning in ...
See you next month in the garage.

What steps have you taken for your mental health today?
Let us know! Send us an email at [email protected] or message us on IG @piecestowellness.

Like,Follow,Share 🧩

Looking for more tips and tools?
Get a copy of TPP's book Never Underestimate the Power of You in link below

https://a.co/d/h7AQf91

bookmark
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Pieces To Wellness - Tune Up - S.A.D

Tune Up - S.A.D

Pieces To Wellness

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12/18/24 • 15 min

Well, it's that time again. Time to check in for your monthly tune up!
Each month, we take our mental wellness vehicle into the proverbial garage for some routine maintenance. This month, we're talking about S.A.D. which stands for Seasonal Affective Disorder. Mental Health America describes S.A.D. as a subtype of depression or bipolar disorder that occurs and ends around the same time (season) annually. Seasonal depression symptoms generally begin in the fall and can continue throughout the winter. Many people experience mood shifts this time of year that are likely related to shorter days and increased darkness. This includes people without a diagnosis of depression, and those who already live with depression may see an increase in their symptoms.
We each talk about our own experiences with increased depressive symptoms during the darker months, and of course, what we do to enhance our wellness. We have found things like increasing movement (indoors or outdoors), increasing connection, and being willing to slow down and be still more are all good tools to dust off from your toolbox. Nature slows down in the winter, and we would be wise to follow suit. Be gentle with and kind to yourself. When in doubt, reach out to a friend, or drop us a line, we'd love to hear from you!
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at [email protected].
Reminder - The road to a better you is paved with pieces to wellness...
Like, Follow, Share 🧩
Get a copy of Tim's book, Never Underestimate the Power of You
by clicking the link below:

https://a.co/d/h7AQf91

bookmark
plus icon
share episode

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FAQ

How many episodes does Pieces To Wellness have?

Pieces To Wellness currently has 49 episodes available.

What topics does Pieces To Wellness cover?

The podcast is about Health & Fitness, Mental Wellness, Life Skills, Mental Health, Wellness, Podcasts, Self-Improvement, Education, Hope and Tips.

What is the most popular episode on Pieces To Wellness?

The episode title 'Deep Water Exploration: Vol.3 (Karen’s Classroom)' is the most popular.

What is the average episode length on Pieces To Wellness?

The average episode length on Pieces To Wellness is 32 minutes.

How often are episodes of Pieces To Wellness released?

Episodes of Pieces To Wellness are typically released every 7 days.

When was the first episode of Pieces To Wellness?

The first episode of Pieces To Wellness was released on Jan 21, 2024.

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