The Wellness Lab Digest: Wellness Wisdom Simplified

How can we stay youthful and thrive as we live longer than ever before? This episode explores expert tips to keep your mind and body sharp, helping you make the most of every year.

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.

Send us a text

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insights and actionable tips!

Send us a text

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince

Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, high-protein options to keep you energized throughout the day. Whether you're looking for a quick pick-me-up or a post-workout boost, these nutrient-packed choices will help you stay on track while adding joy to your daily routine. Tune in and discover smart snacking strategies that work for your lifestyle!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince

Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a critical look at whether calorie counting is a sustainable long-term strategy—or if there’s a better approach to achieving your health goals. Tune in to get the facts!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince