Emotion SOS - Sana Mentis Podcast

In this tranquil episode of Emotion SOS, Olivia gently guides you through a soothing meditation designed to help you connect with and heal emotional wounds. Through mindful awareness, body scanning, and loving-kindness practices, you’ll learn to observe your emotions with compassion and create space for self-acceptance and renewal.

Let go of tension, embrace your feelings with kindness, and discover the power of nurturing your emotional well-being. This is your moment to pause, breathe, and reconnect with the strength and peace within you. Tune in to start your journey toward emotional healing.

In this episode of Emotion SOS, Olivia dives into the transformative power of emotional intelligence. Discover what EQ truly means, explore its five key pillars—including self-awareness, empathy, and self-regulation—and learn how these skills can enhance your relationships, decision-making, and overall well-being.

Through insightful explanations and practical tips, Olivia guides you on identifying and understanding your emotions, expanding your emotional vocabulary, and connecting with others on a deeper level. Whether you're navigating personal challenges or professional opportunities, this episode offers valuable tools to help you thrive. Tune in and start building your emotional intelligence today!

In this calming episode of Emotion SOS, Olivia guides you through a mindfulness practice designed to help you acknowledge and release anger. Discover how anger manifests in your body, explore its deeper purpose, and learn how to create space for peace and understanding within yourself.

Through soothing breathwork, body awareness, and visualization, this episode offers tools to transform tension into tranquility and cultivate a kinder relationship with your emotions. Tune in and embrace the power of letting go, one mindful breath at a time.

Welcome to the debut episode of Emotion SOS! Join Olivia as she unpacks the world of emotions, exploring why we feel the way we do and how emotions impact our minds and bodies. In this episode, you'll discover the difference between primary and secondary emotions, learn how cultural and social factors shape our emotional responses, and gain insights into the profound mind-body connection of emotional experiences.

Through engaging explanations and practical examples, Olivia offers a fresh perspective on understanding and navigating emotions as tools for personal growth and well-being. Whether you're curious about the science behind emotions or looking for ways to better manage your own, this episode is your perfect starting point.

Tune in to deepen your emotional awareness and begin your journey toward emotional mastery!