Emotion SOS - Sana Mentis Podcast

Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience.

Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines insightful explanations, practical tips, and guided mindfulness meditations to help you connect with your emotions in healthier and more empowering ways.

Whether you’re looking for tools to calm your mind, strategies to handle difficult feelings, or simply a moment of peace in your day, Emotion SOS is here to support you.

Tune in and discover how to feel, heal, and grow. Your journey to emotional well-being starts now.