Letting Go of Anger - Ep 02
01/03/25 • 14 min
In this calming episode of Emotion SOS, Olivia guides you through a mindfulness practice designed to help you acknowledge and release anger. Discover how anger manifests in your body, explore its deeper purpose, and learn how to create space for peace and understanding within yourself.
Through soothing breathwork, body awareness, and visualization, this episode offers tools to transform tension into tranquility and cultivate a kinder relationship with your emotions. Tune in and embrace the power of letting go, one mindful breath at a time.
In this calming episode of Emotion SOS, Olivia guides you through a mindfulness practice designed to help you acknowledge and release anger. Discover how anger manifests in your body, explore its deeper purpose, and learn how to create space for peace and understanding within yourself.
Through soothing breathwork, body awareness, and visualization, this episode offers tools to transform tension into tranquility and cultivate a kinder relationship with your emotions. Tune in and embrace the power of letting go, one mindful breath at a time.
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