Understanding Emotional Intelligence - Ep 03

In this episode of Emotion SOS, Olivia dives into the transformative power of emotional intelligence. Discover what EQ truly means, explore its five key pillars—including self-awareness, empathy, and self-regulation—and learn how these skills can enhance your relationships, decision-making, and overall well-being.

Through insightful explanations and practical tips, Olivia guides you on identifying and understanding your emotions, expanding your emotional vocabulary, and connecting with others on a deeper level. Whether you're navigating personal challenges or professional opportunities, this episode offers valuable tools to help you thrive. Tune in and start building your emotional intelligence today!