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Top 20 Fitness Podcasts

Apr 24, 2024

The Best Fitness Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1.

Optimal Health Daily

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Optimal Health Daily

2540 Episodes

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Avg Length 12m

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Latest episode 12 hours ago

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

2.

The Peter Attia Drive

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The Peter Attia Drive

346 Episodes

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Avg Length 95m

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Latest episode 2 days ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

3.

FoundMyFitness

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FoundMyFitness

141 Episodes

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Avg Length 71m

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Latest episode 16 days ago

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A podcast about health, science, nutrition, aging, and fitness.

4.

Dads Lads & Kebabs

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Dads Lads & Kebabs

105 Episodes

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Avg Length 61m

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Latest episode 3 days ago

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Join Niall and Miki as they discuss day to day life from a man's point of view. Many stories of fun and laughter but also the more serious things in life.

Weight Loss for Women Over 40 Podcast

285 Episodes

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Avg Length 13m

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Latest episode 4 days ago

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I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Physical Therapist Assistant | Nutrition Specialist |2 x Tedx Speaker | Podcast Host | Author

6.

Muscle Intelligence

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Muscle Intelligence

376 Episodes

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Avg Length 58m

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Latest episode 1 month ago

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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
Coffee Fueled Stories with Michelle Schmer

91 Episodes

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Avg Length 39m

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Latest episode 5 days ago

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Positive Change Award Winner in Society and Culture as CoffeeFitnessUnicorn!!
Welcome to my Virtual Coffee Spot(c). I'm your pocket DJ and this podcast is where storytelling and coffee hang out. As a super-survivor I have turned my trauma and grief into a powerful, creative force for good. And I learned, it's never too late to start a podcast—at 51.
My podcast is both informative and entertaining, but mostly, I hope we connect. I believe we connect through the power of storytelling. For me drinking coffee and sharing stories feels very comforting and relaxing.

My hope, my mission, is that you’ll join the virtual table and stay for some inspirational tales. I've learned it's never too late to follow your dreams.

Expand Your Ability: Embodiment, Somatics, and Feldenkrais

51 Episodes

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Avg Length 25m

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Latest episode 1 month ago

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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences thinking and emotional patterns. The ability to move well deeply affects the quality of a person's life. Learning through somatic movement processes is fun, mind-expanding, and always a new adventure.
The Primal Kitchen Podcast

1140 Episodes

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Avg Length 32m

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Latest episode 1 month ago

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
Mind, Body And Business Podcast With Maria More

88 Episodes

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Avg Length 32m

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Latest episode 7 hours ago

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Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

The YouTube Power Hour Podcast

440 Episodes

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Avg Length 44m

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Latest episode 14 days ago

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The YouTube Power Hour Podcast, hosted by Erika Vieira, is dedicated to sharing the journeys of today's most popular beauty, fashion fitness and lifestyle YouTube creators and uncovering their secrets to YouTube success. The YouTube Power Hour Podcast is the first weekly interview series dedicated to revealing the keys to success on YouTube as well as providing an insider look into the lives of professional YouTubers. This top-rated iTunes podcast is dedicated to female YouTube content creators and has featured over 150 of the most popular and successful YouTube creators. The YouTube Power Hour Podcast is the #1 spot for any woman looking to start or grow their YouTube channel. In addition to interviews with YouTube creators, the show also features conversations with industry elites such as talent and business managers, online marketers, business professionals and entrepreneurs all sharing their business and growth tips for YouTube content creators.

12.

Marathon Talk

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Marathon Talk

649 Episodes

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Avg Length 92m

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Latest episode 5 days ago

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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.

13.

Fit & Unfiltered

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Fit & Unfiltered

151 Episodes

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Avg Length 30m

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Latest episode 11 hours ago

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Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.
The ATP Project's Podcast

408 Episodes

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Avg Length 60m

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Latest episode 1 day ago

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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

15.

The Nero Show

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The Nero Show

87 Episodes

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Avg Length 61m

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Latest episode 4 hours ago

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The Nero Show is an unfiltered CYCLING podcast discussing everything from the world of cycling; professional racing, coaching, youtube cycling content and cycling culture ... nothing is offlimits. Hosted by YouTube cycing creater Chris Miller and Nero Coach Jesse Coyle, this is a unique look at the cycling world.

Hosted on Acast. See acast.com/privacy for more information.

16.

Fitness for Humans

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Fitness for Humans

51 Episodes

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Avg Length 10m

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Latest episode 3 days ago

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Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Mat Chats with Black Girl, White Gi

71 Episodes

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Avg Length 17m

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Latest episode 8 days ago

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Come join me in the corner of the mat after training practice where we talk about some jiu-jitsu/martial arts stories, fit tips, mat drama, woes of training, and celebrate the small victories you'll have on your martial arts journey. For inquiries: [email protected] Let's talk more: https://www.instagram.com/blackgirlwhitegi_bjj/

18.

The Lab Report

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The Lab Report

288 Episodes

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Avg Length 34m

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Latest episode 1 day ago

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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments... and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years.... We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

19.

The Lab Report

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The Lab Report

288 Episodes

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Avg Length 34m

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Latest episode 1 day ago

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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments... and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years.... We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.
Mind Pump: Raw Fitness Truth

2331 Episodes

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Avg Length 73m

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Latest episode 19 hours ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness Podcasts

Embarking on a fitness journey can be both exhilarating and daunting. There's so much information out there, and it can be hard to know where to start. That's where fitness podcasts come in - they're a convenient and entertaining way to learn and find motivation along the way.

Related Health and Fitness Podcast Leaderboards

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Top 100 Fitness Podcasts

Whether you're a seasoned gym-goer or just starting out, fitness podcasts can offer a wealth of knowledge and inspiration. From expert advice on nutrition and training to personal stories of triumph and perseverance, there's something for everyone. Our listeners have taken the liberty of rating the top fitness podcasts for you. And the best part? You can listen to them anytime, anywhere - while you train, in the car on the way to work, or even while you're cooking dinner.

What's the best fitness podcast right now in 2024?

Goodpods aggregates the best fitness podcasts people are listening to right now. From fitness-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated fitness podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health & Fitness PodcastsMeditation Podcasts, and Yoga Podcasts.

Frequently Asked Questions About Fitness Podcasts

What are Fitness podcasts?

Fitness podcasts are audio programs dedicated to discussions, advice, and insights on various aspects of fitness, health, and well-being. These podcasts cover a wide range of topics, including workout routines, nutrition, mental health, fitness trends, expert interviews, and motivational content to inspire and educate listeners on their fitness journeys.

How can Fitness podcasts support a healthy lifestyle?

Fitness podcasts support a healthy lifestyle by providing listeners with valuable information, expert tips, and motivation to make positive choices for their physical and mental well-being. Whether it's guidance on effective workouts, nutritional advice, or discussions on mental health and mindfulness, these podcasts aim to empower individuals in their pursuit of a healthier life.

What topics are commonly explored in Fitness podcasts?

Fitness podcasts cover a diverse array of topics related to health and wellness. Common themes include workout routines, nutrition and diet tips, discussions on various exercise modalities (such as yoga, weightlifting, and cardio), interviews with fitness experts, mental health awareness, and insights into the latest trends in the fitness industry.

Can you recommend some popular Fitness podcasts?

Certainly! Here are a few popular Fitness podcasts: "The Model Health Show" by Shawn Stevenson, "The Dumbbells" by Eugene Cordero and Ryan Stanger, "FoundMyFitness" by Dr. Rhonda Patrick, "The Strength Running Podcast" by Jason Fitzgerald, and "The Mind Pump Podcast" by Mind Pump Media. These podcasts offer a mix of expert advice, motivational content, and entertaining discussions on fitness.

Are Fitness podcasts suitable for all fitness levels, from beginners to advanced enthusiasts?

Fitness podcasts are designed to cater to a broad audience, from beginners taking their first steps into fitness to advanced enthusiasts seeking new challenges. Many podcasts provide scalable workouts, beginner-friendly advice, and motivational content that can be valuable for individuals at all fitness levels.

Check out these Fitness Podcasts

Pain Is Privilege Podcast

130 Episodes

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Avg Length 42m

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Latest episode 1 year ago

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This podcast will highlight the mindsets and habits that will allow you to transform your mind, body and financial status. We share the lessons we and our guests have learned from. Thought provoking topics that will set you on your path to wellness and wealth.
The Beating Diabetes Lifestyle Podcast With Oscar Camejo

105 Episodes

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Avg Length 36m

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Latest episode 2 days ago

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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

13 Episodes

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Avg Length 42m

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Latest episode 6 years ago

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The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.

Road to the Olympics

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Road to the Olympics

340 Episodes

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Avg Length 29m

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Latest episode 22 days ago

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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
LIVE ACTIVE, STAY UNIQUE

29 Episodes

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Avg Length 42m

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Latest episode 6 months ago

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הפודקאסט של
LASU
LIVE ACTIVE, STAY UNIQUE
גוף ונפש.
הכל על אימונים ותזונה, אבל גם על איך הם משפיעים על הנפש, החשיבה והבריאות הנפשית שלנו.

ASMR QUEENDOM | 갈색 여왕 | The Worlds #1 ASMR PODCAST Source Serving Millions!

100 Episodes

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Avg Length 40m

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Latest episode 7 months ago

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갈색 여왕 DONATIONS💜CASHAPP: $TAYLORTOWN84 ASMR IS AN EXCELLENT WAY TO GET RID OF INSOMNIA, PTSD, ANXIETY, AND DEPRESSION. DON’T FORGET TO WEAR HEADPHONES 🎧! ASMR DIRECT AUDIO IS AMAZING. EVEN A RECENT FORBES MAGAZINE ARTICLE ADMITS THAT ASMR IS MEDITATION. YOU MAY GET GOOSEBUMPS OR TINGLY SENSATIONS THAT FLOW FROM YOUR HEAD DOWN TO YOUR BODY. WHEN THE HEAD RELAXES THE BODY FOLLOWS MAKING YOU A GREAT POINT OF ATTRACTION FOR GOOD THINGS TO FLOW INTO YOUR LIFE IF DONE REGULARLY JUST LIKE TRADITIONAL MEDITATION. Support this podcast: https://podcasters.spotify.com/pod/show/asmrqueendom/support

Project Momentum

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Project Momentum

6 Episodes

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Latest episode 3 years ago

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Project Momentum is designed for the parent who wants to be able to tap into the person you were meant to be and start fulfilling your greatest purpose.

Bounce by Ali

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Bounce by Ali

4 Episodes

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Avg Length 12m

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Latest episode 1 year ago

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"Bounce by Ali" is here to help motivate and help you navigate through life! I am all about helping you feel healthier and happier in your own body while having FUN!

The Chris Hall Podcast

145 Episodes

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Avg Length 46m

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Latest episode 6 months ago

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"Knowledge is knowing. Wisdom is applying!" -Buddha
Detoxification, nutrition, fitness, spirituality... Through holistic teachings and wisdom from today's ambassadors for health, we can manifest our highest potential and deconstruct our current DEATH CULTURE! We are living in a war zone and need a global awakening!
Join me Chris Hall as I interview the FOOT SOLDIERS of liberation with intuitive healers, detoxification specialists, authors, fasting experts, nutritionists, visionaries, scientists, environmental activists and real life superheroes!
Clear your mind. See the truth. End all suffering.
This podcast is supported solely by donations. https://PayPal.Me/rawfoodfootsoldier

Fitmeshoww

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Fitmeshoww

13 Episodes

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Avg Length 13m

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Latest episode 2 years ago

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To tell how skinny people can overcome their insecurities. Follow me on instagram @wt_bhupeneur
Unleash Your Inner Power: The Ultimate Health and Fitness Transformation Podcast

36 Episodes

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Avg Length 48m

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Latest episode 6 months ago

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Welcome to "Unleash Your Inner Power," a podcast designed to empower you on your journey toward optimal health and fitness.
Join me, Stacey Chillemi, as we dive deep into the strategies and mindset shifts necessary to transform your life.
From expert interviews to practical tips, each episode is jam-packed with actionable advice to help you unlock your full potential and achieve lasting results. Get ready to conquer your fitness goals, boost your energy levels, and create a vibrant, passionate life.
Tune in now to uncover the secrets of living a healthy and fulfilling life. Don't wait any longer - it's time to take control of your health and fitness today!
Good Living Recipe & Lifestyle Podcast

43 Episodes

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Avg Length 48m

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Latest episode 1 month ago

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The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.

502 Power Yoga : Power Vinyasa Yoga

81 Episodes

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Avg Length 53m

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Latest episode 1 year ago

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502 Power Yoga is a power yoga studio in Louisville, KY. Each of our podcasts is a live studio class you can experience at home or while traveling with a block, strap, and hopefully a little heat. Power Yoga is a flowing, athletic, cardiovascular style of vinyasa yoga that will strengthen and detoxify your physical body while leaving you feeling empowered and lit up. Learn more about our studios at www.502poweryoga.com or follow us on Instagram or Facebook. #502pyCheck out our Video On Demand Library with 130+ recordings of live studio classes, updated weekly with fresh content. For only $29/month, you get access to attend ~12 live stream classes per week plus unlimited access to our entire On-Demand Library! https://www.502poweryoga.com/502py-on-demand/
CrossFit vs. Pregnancy

23 Episodes

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Avg Length 54m

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Latest episode 1 year ago

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Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.


The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.


When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.

As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.


Contact: info@meishapt | Socials: @meishapt


Music by Music_Unlimited from Pixabay



Hosted on Acast. See acast.com/privacy for more information.

Awaken You

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Awaken You

106 Episodes

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Avg Length 39m

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Latest episode 7 days ago

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"Awaken You," hosted by Avrora Gunko, is a podcast focused on spirituality and personal growth.
Each episode features insightful discussions, expert interviews, guided meditations, and practical tips for incorporating spiritual practices into daily life. Topics range from mindfulness and meditation to energy healing and manifestation.
Join Avrora on a journey of self-discovery and enlightenment, as she offers wisdom and inspiration to help listeners connect with their inner selves and live more fulfilling lives.

KETO-M-G

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KETO-M-G

7 Episodes

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Avg Length 17m

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Latest episode 4 years ago

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Want to try Hollywood’s hottest diet? Not exactly sure what KETO really is? Follow along with our new health & wellness podcast as we unpack what the KETO diet is all about. From what to eat and what not to eat to intermittent fasting and how to live a balanced KETO lifestyle - we have everything you need to know right here.
The Nourish with Olivia Podcast

67 Episodes

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Avg Length 14m

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Latest episode 3 years ago

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The Nourish with Olivia podcast debunks all the myths we’ve been sold on how to live a healthy lifestyle and instead focuses on discovering how to become your healthiest self, inside and out, through the use of holistic nutrition, exercise, and lifestyle changes. Olivia is a Nutritional Therapy Consultant, Certified Personal Trainer, Restorative Wellness Solutions Practitioner, 21 Day Sugar Detox Coach, and IIN Certified Health Coach who’s history of disordered eating and over exercise has led her to her focus in holistic health with particular emphasis in blood sugar management, gut health, hormone health, and stress management.

The Fully Lit Podcast

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The Fully Lit Podcast

12 Episodes

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Avg Length 20m

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Latest episode 3 years ago

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Girl! Are you ready to set a fire in your soul that shines from the inside out? This podcast is about finding health, healing and happiness by creating healthy bodies, strong minds, and awakened spirits. Join us as we discuss everything from fitness to faith to personal development!

Nutre Tu Ser

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Nutre Tu Ser

31 Episodes

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Avg Length 38m

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Latest episode 3 months ago

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¡Gracias por estar aquí! 🌸 Este es un espacio bonito y seguro para nutrir y conectar con tu cuerpo, mente y alma 🦋 En este Podcast hablamos sobre amor propio, bienestar, crecimiento personal, estilo de vida saludable, alimentación consciente, mindset, salud mental y mucho más para lograr esa mejor versión de tí manifestando la vida que te mereces. “You have to NOURISH yourself in order to FLOURISH” Te amo. @dianazhu https://dianazhu.com/
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

55 Episodes

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Avg Length 29m

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Latest episode 7 days ago

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident navigating postpartum recovery, being in-tune to your body, it’s boundaries to activity and avoiding common issues like diastasis recti (DRA), prolapse, and urinary incontinence (leaking)? Hey Momma! I’m Dr. Desiree Cassell, a Doctor of Physical Therapy that specializes in Women’s Health aka Pelvic Floor, a wife, mom of 3, foodie and lover of all things movement and mindfulness (bonus if it’s outdoors)! I can’t tell you how excited I am that you are here checking out The Balanced Momtality Women’s Health and Wellness Podcast! During my first pregnancy I experienced all the typical issues like DRA, urinary incontinence, pelvic organ prolapse (POP) and even hemorrhoids 😳. Only to be told “welcome to #momlife” by society and other moms in my life. So, like you, I accepted it as “normal”. Then, while working for my Doctor of Physical Therapy, I got pregnant with my second (still dealing with all the same issues and more 6 yrs later) and decided to put my new found knowledge to the test. YOU GUYS I was able to not only stop my urinary incontinence and prolapse from getting worse, I STOPPED LEAKING AND FEELING SYMPTOMS ALL TOGETHER! This is when my passion for educating, empowering and supporting other women and moms was born. I just knew I had to shout it from the rooftops that all those “common” symptoms ARE NOT NORMAL! You do not have to suffer and there IS HELP! Unfortunately, I brought all these issues up to my providers during my first pregnancy, only to be brushed off and told to do kegels and exercise. With that advice, I kegeld my life away and took a Pilates class postpartum that actually turned my DRA into an umbilical hernia and caused pain with intercourse because kegels were actually the opposite of what my pelvic floor needed (more on that inside the podcast 😉). Inside this podcast you will learn all about the pelvic floor and core system, common dysfunctions within the system during pregnancy and postpartum (and in general), how to connect and be aware of your body’s limits and how to SAFELY push those limits so you can be the strong, confident, and happy balanced momma you and your family deserve! Now let’s get you out of those pads and back to jumping on the trampoline with your kids and enjoying movement again! Put those airpods in, grab your water, roll out your mat and let’s connect! Learn > www.balancedmomtality.com Connect or Inquiries About Wellness Consults> [email protected] Community> Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality
The FAITH + FITNESS Podcast by FAITH RXD

71 Episodes

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Avg Length 59m

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Latest episode 1 year ago

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Welcome to The FAITH + FITNESS Podcast by FAITH RXD. Join us as we talk about anything and everything faith and fitness, with men and women who are passionate about both. FAITH RXD is a nonprofit that's uniting the faith and fitness community to live for Christ, share His love, and serve the world.
The Nehemiah Project Podcast

249 Episodes

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Avg Length 41m

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Latest episode 1 day ago

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The Nehemiah Project exists to replace hopelessness with hope through the gospel and the truth of God's Word! We are located in Mandeville, LA and offer recovery programs and biblical counseling to the community!
The Weight Loss Podcast

202 Episodes

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Avg Length 50m

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Latest episode 5 months ago

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The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
The Dirobi Health Show

280 Episodes

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Avg Length 40m

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Latest episode 12 days ago

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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.

Binge Breakers - Bulimia Recovery

233 Episodes

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Avg Length 29m

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Latest episode 5 days ago

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How I overcame bulimia through reprogramming my brain, learned to love myself, and reached my healthy weight permanently through non-restrictive, intuitive eating.
Bodies on the Line ... This Is the Norm

46 Episodes

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Avg Length 34m

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Latest episode 4 months ago

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Lifelong dancers discuss their journeys and challenge social norms around age, dance bodies, fitness, health, and vitality.
Trainers Talking Truths

149 Episodes

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Avg Length 38m

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Latest episode 7 days ago

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Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.
Chasing Tomorrow Podcast

189 Episodes

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Avg Length 51m

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Latest episode 4 days ago

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Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, and engaging. Host Joe Gagnon will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing people doing extraordinary things and find out why they are chasing tomorrow.

For Better Me

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For Better Me

47 Episodes

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Avg Length 29m

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Latest episode 1 year ago

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Odlehčený lifestyle podcast o všem.

Adapt Performance Podcast

7 Episodes

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Avg Length 11m

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Latest episode 4 years ago

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This podcast is dedicated to all things hockey performance & development.