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The Dumbbells

The Dumbbells

Headgum

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1 Creator

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1 Creator

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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3 Listeners

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Top 10 The Dumbbells Episodes

Goodpods has curated a list of the 10 best The Dumbbells episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Dumbbells for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Dumbbells episode by adding your comments to the episode page.

The Dumbbells - 257 Thanksgiving Survival (w/Erin and Stanger)
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11/24/21 • 73 min

Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food!

”Turkey Day!!!”

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more!

"Light Weight Baby!!"

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The Dumbbells - 3: Working in Kettlebells (w/ Colton Dunn)
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11/09/16 • 63 min

For episode 3 the Dumbbells bring Colton Dunn in the Weight Room for a session. He was a writer on the Emmy nominated show Key and Peele, currently he's killing it as Garret on the NBC show Superstore and he's a big strong dude. The DBs give Colton a run down on kettle-bells and teach him about "The Sacred Six". Then, all of them give a listener advice about how to get her workouts back on track after a long vacation. Nothin but a Peanut!!! Rate and Review us on iTunes follow us- twitter/instagram/FB: @thedumbbells email us questions: [email protected] WHoooO! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells - 1: Getting Started (w/ Jake & Amir)
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10/26/16 • 73 min

In this premiere episode, the Dumbbells welcome Jake Hurwitz and Amir Blumenfeld, the Headgum co-founders and hosts of "If I Were You" Podcast, into the Weight Room. They talk current exercise and eating habits as well as getting started with a new routine like a "5 x 5". Yeah Buddy!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells - 366 Your 2023 Flex's
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01/03/24 • 79 min

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang!

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The Dumbbells - 2: Lifestyle Changes (w/ Kulap Vilaysack)
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11/02/16 • 63 min

For their second episode ever the Dumbbells were thrilled to have Kulap Vilaysack join them in the Weight Room. She is the co-host of the podcast WHO CHARTED and creator of the show Bajillion Dollar Propertie$. The boys give Kulap tips on how she can make small adjustments to lead a healthier lifestyle and they all address the great "do vegans get enough protein" debate. Yeah buddy!!!! Got questions for The Dumbbells? email us : [email protected] tweet at us: @thedumbbells Got #picsoritdidnthappen workout pics? tag us on instagram: @thedumbbells Love the pod? Rate and Review us on iTunes *New episode every Wednesday* See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells - 203: Longevity Part 1 of 2 (w/ Jon Gabrus)
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11/04/20 • 70 min

The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk to him about a bunch of things but the main discussion is about longevity - how to stay alive for as long as possible and how to be your healthiest. This is a giant topic and we barely scratch the surface. Gabrus loves to talk so we busted this up into 2 banger episodes. Enjoy and come back next week for the exciting conclusion.

“GO FOR IT!!”

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The Dumbbells - 349 GLOW: Gorgeous Ladies of Wrestling
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09/06/23 • 73 min

Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells - 344 The Elliptical

344 The Elliptical

The Dumbbells

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08/02/23 • 68 min

Erin and Stanger finally talk about the thing everyone is asking about: THE ELLIPTICAL. Is it really exercise or is it just a nice hang?

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells - 41: Body Dysmorphia (w/ Mano Agapion)
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08/02/17 • 74 min

Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and his UCB improv group Winslow. First the group talks about the Disney classic Beauty and the Beast for some dumb reason. Then Mano tells the guys his amazing story of dropping 130lbs from his heaviest weight of over 300lbs. He also talks about the psychological challenges that come with that kind of transformation and the factors that ultimately led him to have a skin reduction surgery. The group answers a listener question about motivation and last they gives some tips about what to train in "tennis elbow" is taking you out of commission. "Ain't Nothin To But To Do It Woooo!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FAQ

How many episodes does The Dumbbells have?

The Dumbbells currently has 414 episodes available.

What topics does The Dumbbells cover?

The podcast is about Comedians, Health & Fitness, Exercise, Comedy, Fitness, Podcasts, Gym and Health.

What is the most popular episode on The Dumbbells?

The episode title '257 Thanksgiving Survival (w/Erin and Stanger)' is the most popular.

What is the average episode length on The Dumbbells?

The average episode length on The Dumbbells is 80 minutes.

How often are episodes of The Dumbbells released?

Episodes of The Dumbbells are typically released every 7 days.

When was the first episode of The Dumbbells?

The first episode of The Dumbbells was released on Oct 26, 2016.

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