Optimal Health Daily - Fitness & Nutrition

David Cain of Raptitude talks about how that which is normal quickly becomes invisible.

Episode 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it's been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2013/10/whatever-becomes-normal-becomes-invisible/

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Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2.

Episode 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2517:

Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental and physical well-being. Exploring the benefits of spending time outdoors and the power of happy feet in boosting mood and cognitive function, Brockis' work illuminates simple, yet effective strategies for enhancing life quality without the need for costly memberships or equipment.

Read along with the original article(s) here: https://drjennybrockis.com/2020/11/20/how-spending-time-with-mother-nature-does-us-good/ & https://drjennybrockis.com/2015/6/10/why-happy-feet-are-good-for-thinking/

Quotes to ponder:

"Outside exercisers have been shown to have lower BMI’s, are less prone to obesity and have more energy."

"Learning to overcome that negative bias that can develop when we feel down, might be as simple as making a conscious choice to walk in a happier way."

Episode references:

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X

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Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself.

Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2486:

Joshua Becker's "How To Win At Money" shifts the focus from comparing financial success with others to aligning spending with personal values. Becker emphasizes the importance of recognizing sufficiency, rejecting consumerism, saving, giving, and seeking advice to truly succeed with money, advocating for a minimalist approach to financial well-being.

Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-win-at-money/

Quotes to ponder:

"Am I meeting my financial needs and spending my money in a way that is aligned with my values?"

"One of the most joy-robbing things you can ever do is compare your income, savings, or net worth with another person."

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