Fit Talk with Nick

Welcome to Fit Talk with Nick! Join Nick Rodriguez, a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick continues his weekly breakdown of joint health and strengthening with the Knees. Find out the most common ways that knees are injured and how you can try to recover both physically and mentally after such an injury, find out how the knee functions and ways to strengthen it, as well as stretches and exercises to keep your knees and all of the muscles that help around them strong and healthy.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com/fittalk

Join On Facebook: https://www.facebook.com/groups/290421739906507/

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over K.I.S (Keep It Simple) and how it can be applied to all of the Dimensions of Wellness. Keep It Simple is a way of thinking and plan of action where instead of creating complicated and complex goals you keep your goals simple and more easily obtainable. These simple goals that can be met, exceeded and replaced with new goals help a person develop a more healthy and maintainable relationship with achieving whatever goals you set out for yourself be it on your physical wellness journey or even in your professional or social life.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com/fittalk

Join On Facebook: https: //www.facebook.com/groups/290421739906507/

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the Importance of Proper Breathing. From it's effect on how your face looks to the effect it has on how your body distributes oxygen to your muscles. Breathing is the simplest and most base step for life and it is something that most people are doing wrong. In this episode Nick will highlight why you need to fix how you breathe, as well as going over a few techniques to gauge where your at when it comes to breathing and how to improve it.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com/fittalk

Join On Facebook: https: //www.facebook.com/groups/290421739906507/

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the differences between Physical Activity (i.e. Activity with a Purpose) and Occupational Wellness (i.e. activity that you accomplish over the course of doing your job). He details the WHO's guidelines regarding activity and provides some suggestions to stay active and healthy. Nick closes out with an easy to follow Core Workout Guide to help you start building a stronger Core targeting each of the major muscle groups in your Core.

Join Nick every Monday to help you on your fitness journey.

WHO Physical Activity Guidelines:

https://www.who.int/news-room/fact-sheets/detail/physical-activity

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Exercise Adherence as well as the Social Dimension of Wellness and how it can negatively or positively impact your health and life. Finding ways to stay motivated is difficult so Nick highlights a few tips, tricks and methods for finding the strength within to stick to whatever it is in life you are trying to accomplish. Also taking a moment to go over "Greasing the Groove" an exercise philosophy geared towards helping you accomplish your workout goals by utilizing other low impact exercises that work the same muscle groups. Finishing off this episode Nick highlights the proper form to do a squat for beginners and veterans alike.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com/fittalk

Join On Facebook: https: //www.facebook.com/groups/290421739906507/