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Behind the Seams Baseball Podcast

Behind the Seams Baseball Podcast

Nunzio Signore

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.
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Top 10 Behind the Seams Baseball Podcast Episodes

Goodpods has curated a list of the 10 best Behind the Seams Baseball Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Behind the Seams Baseball Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Behind the Seams Baseball Podcast episode by adding your comments to the episode page.

Behind the Seams Baseball Podcast - Overcoming the Challenges of Coaching High School Athletes with Johnston Hobbs
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03/14/25 • 46 min

Today, we're with Coach Johnston Hobbs, Head Coach at Ft. Lauderdale High School, the Flying L’s. He has coached and played at every level of the game and we're going to focus on some of the challenges of coaching today’s high school athletes. Topics Include:

  • The difference between coaching in the Northeast vs. the South
  • Training catchers
  • Mechanics... When to address / when to leave it alone

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Training Explosive Power Through Plyometrics

Training Explosive Power Through Plyometrics

Behind the Seams Baseball Podcast

play

04/12/25 • 25 min

I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly... and” Cons” of training it poorly. Topics Include:

  • Different types of plyos
  • Testing and assessing plyometric ability
  • Bucketing ability into progressive phases

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Status of Travel Ball and What to Look for in a Great Program
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06/07/24 • 33 min

Today I’m sitting down with my partner here at RPP, Bahram Shirazi, to discuss the current status of travel baseball as well as what to look for in a great travel program.
Topics Include:

  • Current status of travel ball
  • Why we started our own program, Revolution Baseball
  • Development vs. winning
  • What parents should consider when choosing a program
  • The recruiting front in travel ball
  • Long-term athletic development or lack thereof
  • The importance of great coaching

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Creating Better Global Movement Patterns with Dr. Ismael Gallo
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02/16/24 • 32 min

Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.

Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a starting shortstop position at Mt. San Antonio Junior College. From there, he was drafted by the Los Angeles Dodgers in the 20th round of the 1996 draft. He played 5 minor league seasons finishing his career with a .300 batting average.

After his professional baseball career concluded, Dr. Gallo received a bachelor’s in Kinesiology from California State University, Fullerton. Thereafter, he enrolled in the Doctor of Physical Therapy program at Loma Linda University where he graduated with his doctorate degree. In 2010, after graduation he started his business, Baseball Flows, bringing his baseball background together with his studies.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Best of... Coaches Jerry Weinstein, Corey Muscara and Jeremy Sheetinger
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09/23/23 • 28 min

Today we’ve got another one in the "Best of 2022" series, featuring :

  • Corey Muscara (Wake Forest)
  • Jerry Weinstein (Colorado Rockies)
  • Jeremy Sheetinger (Georgia Gwinnett)

Lots of knowledge in this one including:

  • Non-negotiables for Freshman pitchers on Day 1
  • Breaking through egos with young college athletes
  • How to developing the “best version of yourself”

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Creating Systems with Texas Baseball Ranch CEO Ron Wolforth
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09/15/23 • 51 min

Today we sit down with Ron Wolforth, founder of the Texas Baseball Ranch and consultant to many collegiate and MLB Organizations. Topics include:

  • Origins of the ranch
  • Creating the famous ranch model
  • The Dura-throw system
  • Off-season shut downs (or not!!)

Since 2003, 121 of Coach Wolforth’s clients have been drafted, including the 2011 #3 overall draft pick, Trevor Bauer. He is considered the world’s leading expert on the objective measurement of pitcher’s performance and movement patterns.
He consults for 3 MLB organizations and dozens of NCAA programs. He is a featured author in Collegiate Baseball and has been a featured speaker at the American Baseball Coaches Association (ABCA) National Convention five times since 1999, as well as twice as a presenter at the American Sports Medicine Institute’s Injuries in Baseball Annual Conference.
Some of his clients include Trevor Bauer, Scott Kazmir, Raul Ibanez, CJ Wilson, Tyson Ross and Anthony Bass.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Assessing and Profiling Pitchers in the SEC with South Carolina's Bill Anderson
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09/09/23 • 32 min

We recently had the pleasure of taking a trip down to the University of South Carolina to assess and evaluate their entire pitching staff. Today we’re sitting down with Bill Anderson, Director of Sports Performance at the South Carolina and revisiting the process. Topics Include:

  • What is strong enough
  • Plyometrics, the missing link
  • Mobility and its relationship with mechanics

Coach Anderson has been working for almost three decades at South Carolina. He oversees an experienced and talented staff of certified strength and conditioning coaches; and he works directly with the Baseball, Women’s Golf and Men’s Golf teams. He began working at South Carolina in 1992 as a graduate assistant. He was hired as a full-time member of the strength staff in 1994 and has been given increasingly greater responsibilities ever since.
A native of Stratford, Connecticut, Bill received his bachelor of science degree in health fitness from Springfield College in Massachusetts. While at Springfield, Anderson ran track all four years and until recently was the record holder in the 800 meter run.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Staying Authentic and True to Yourself with Maryland Head Coach Matt Swope
play

09/01/23 • 39 min

Today we’re sitting down with Matt Swope who was recently appointed Head Coach for Maryland Baseball. Coach Swope is no stranger to the “Terps culture”. Topics include:

  • Using caution when making mechanical adjustments
  • When to use tech and when not to use tech
  • Key points when examining “character” during recruiting

He has been a part of the Maryland Baseball staff in various coaching positions for the past 11 seasons? as the Terrapins advanced to six NCAA Regionals and two Super Regionals.
Coach Swope is a native of New Carrollton, Maryland, and a graduate of DeMatha Catholic High School. He is the first Maryland Baseball head coach to lead his alma mater since Tom Bradley ‘72. As a player and staff member, he has been a part of 461 victories as a Terp.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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My guest today is Ethan Newton, Assistant Coach at Fairleigh Dickinson University (FDU). He joined (actually re-joined) the Knights last year after having spent over a year here at RPP as the Director of Hitting. Join us as we discuss:

  • Value in assessments and their application in training
  • Movement strategies and hitting mechanics
  • Importance of the middle

Prior to RPP, Ethan was an assistant coach on Rob DiToma's staff at FDU. He arrived at FDU after spending the past two seasons as a volunteer assistant at University of Hartford. As a player, Ethan played four years of collegiate baseball at Allegany and Ohio University.
As a side note, one year in, FDU hitters are having an amazing season with runs per game up nearly 30% and an overall team record of 26-16-1.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Behind the Seams Baseball Podcast - Understanding VBT, Maintaining Velocity and Long Term Athletic Development
play

09/03/22 • 29 min

Today, I’m flying solo and answering some questions sent in by our listeners.
Topics range from programming with velocity-based training throughout the off-season, training to maintain velo in the later innings as well as tight hamstrings and long term athletic development.
A lot here to chew on this week so enjoy and enjoy the long weekend!

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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FAQ

How many episodes does Behind the Seams Baseball Podcast have?

Behind the Seams Baseball Podcast currently has 140 episodes available.

What topics does Behind the Seams Baseball Podcast cover?

The podcast is about Health & Fitness, Baseball, Fitness, Podcasts and Sports.

What is the most popular episode on Behind the Seams Baseball Podcast?

The episode title 'Status of Travel Ball and What to Look for in a Great Program' is the most popular.

What is the average episode length on Behind the Seams Baseball Podcast?

The average episode length on Behind the Seams Baseball Podcast is 36 minutes.

How often are episodes of Behind the Seams Baseball Podcast released?

Episodes of Behind the Seams Baseball Podcast are typically released every 7 days.

When was the first episode of Behind the Seams Baseball Podcast?

The first episode of Behind the Seams Baseball Podcast was released on May 24, 2022.

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