
Creating Better Global Movement Patterns with Dr. Ismael Gallo
02/16/24 • 32 min
Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.
Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a starting shortstop position at Mt. San Antonio Junior College. From there, he was drafted by the Los Angeles Dodgers in the 20th round of the 1996 draft. He played 5 minor league seasons finishing his career with a .300 batting average.
After his professional baseball career concluded, Dr. Gallo received a bachelor’s in Kinesiology from California State University, Fullerton. Thereafter, he enrolled in the Doctor of Physical Therapy program at Loma Linda University where he graduated with his doctorate degree. In 2010, after graduation he started his business, Baseball Flows, bringing his baseball background together with his studies.
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
- Twitter https://twitter.com/RPP_Baseball/
- Instagram https://www.instagram.com/RPP_Baseball/
- Call us at 201-308-3363
- Email us at [email protected]
- Website ...
Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.
Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a starting shortstop position at Mt. San Antonio Junior College. From there, he was drafted by the Los Angeles Dodgers in the 20th round of the 1996 draft. He played 5 minor league seasons finishing his career with a .300 batting average.
After his professional baseball career concluded, Dr. Gallo received a bachelor’s in Kinesiology from California State University, Fullerton. Thereafter, he enrolled in the Doctor of Physical Therapy program at Loma Linda University where he graduated with his doctorate degree. In 2010, after graduation he started his business, Baseball Flows, bringing his baseball background together with his studies.
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
- Twitter https://twitter.com/RPP_Baseball/
- Instagram https://www.instagram.com/RPP_Baseball/
- Call us at 201-308-3363
- Email us at [email protected]
- Website ...
Previous Episode

Why Isn’t My Pitching Velocity Up Yet?
Today, with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.
Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players.
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
- Twitter https://twitter.com/RPP_Baseball/
- Instagram https://www.instagram.com/RPP_Baseball/
- Call us at 201-308-3363
- Email us at [email protected]
- Website ...
Next Episode

Changing Body Composition in High Level Athletes
In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation...
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
- Twitter https://twitter.com/RPP_Baseball/
- Instagram https://www.instagram.com/RPP_Baseball/
- Call us at 201-308-3363
- Email us at [email protected]
- Website ...
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