Not Your Average Runner, A Running Podcast
Jill Angie
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Top 10 Not Your Average Runner, A Running Podcast Episodes
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209. Choose Your Hard
Not Your Average Runner, A Running Podcast
08/12/21 • 31 min
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.
Get full show notes and more information here: https://notyouraveragerunner.com/209
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252. Redefining Rest for Runners with Marissa McKool
Not Your Average Runner, A Running Podcast
06/09/22 • 38 min
This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.
Get full show notes and more information here: https://notyouraveragerunner.com/252
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149. Racism: How to Become an Agent for Change
Not Your Average Runner, A Running Podcast
06/18/20 • 31 min
Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to broadening your perspective.
Get full show notes and more information here: https://notyouraveragerunner.com/149
147. How to Be the Boss Bitch of Your Own Life
Not Your Average Runner, A Running Podcast
06/03/20 • 18 min
Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results?
Get full show notes and more information here: https://notyouraveragerunner.com/147
146. Your Summer Running Plan
Not Your Average Runner, A Running Podcast
05/28/20 • 21 min
Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too!
Get full show notes and more information here: https://notyouraveragerunner.com/146
145. How to Level Up Your Running and Your Life
Not Your Average Runner, A Running Podcast
05/21/20 • 22 min
Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama.
Get full show notes and more information here: https://notyouraveragerunner.com/145
143. Your Race was Canceled, Now What? How to Get Past the Disappointment
Not Your Average Runner, A Running Podcast
05/07/20 • 20 min
Join me on the podcast this week as I show you why a race getting canceled can’t actually make you feel anything negative, and how you can flip the script and see this time as one that is special and truly a once in a lifetime opportunity. Letting your imagination run wild and getting creative means there is no limit to how awesome you can make a virtual event, so get thinking!
Get full show notes and more information here: https://notyouraveragerunner.com/143
144. How to Get Back On Track After a Pandemic Break
Not Your Average Runner, A Running Podcast
05/14/20 • 17 min
Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it.
Get full show notes and more information here: https://notyouraveragerunner.com/144
142. The Truth about Coping Mechanisms
Not Your Average Runner, A Running Podcast
04/30/20 • 18 min
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that.
Get full show notes and more information here: https://notyouraveragerunner.com/142
148. Catching Up with Mirna Valerio
Not Your Average Runner, A Running Podcast
06/11/20 • 48 min
Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program.
Get full show notes and more information here: https://notyouraveragerunner.com/148
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