Not Your Average Runner, A Running Podcast
Jill Angie
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Top 10 Not Your Average Runner, A Running Podcast Episodes
Goodpods has curated a list of the 10 best Not Your Average Runner, A Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Not Your Average Runner, A Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Not Your Average Runner, A Running Podcast episode by adding your comments to the episode page.
252. Redefining Rest for Runners with Marissa McKool
Not Your Average Runner, A Running Podcast
06/09/22 • 38 min
This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.
Get full show notes and more information here: https://notyouraveragerunner.com/252
1 Listener
209. Choose Your Hard
Not Your Average Runner, A Running Podcast
08/12/21 • 31 min
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.
Get full show notes and more information here: https://notyouraveragerunner.com/209
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387. How to Choose Your First 5K
Not Your Average Runner, A Running Podcast
04/10/25 • 13 min
This week on the show, we're talking about choosing your first 5K!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
1 Listener
391. Coach Yourself Like You Give a Damn
Not Your Average Runner, A Running Podcast
05/08/25 • 10 min
In this episode, you'll learn how to coach yourself instead of criticizing yourself!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
1 Listener
126. Crush 2020 with this 6-Step 2019 Review
Not Your Average Runner, A Running Podcast
01/09/20 • 20 min
Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over.
Get full show notes and more information here: https://notyouraveragerunner.com/126
125. How to Get What You Want This Year
Not Your Average Runner, A Running Podcast
01/02/20 • 28 min
Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the systems necessary to achieve your goals.
Get full show notes and more information here: https://notyouraveragerunner.com/125
353. The Ultimate Guide to Running with Mirna Valerio
Not Your Average Runner, A Running Podcast
08/15/24 • 71 min
I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode.
Get full show notes and more information here: http://notyouraveragerunner.com/353
106. Coping with Race Day Anxiety
Not Your Average Runner, A Running Podcast
08/22/19 • 22 min
Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better.
Get full show notes and more information here: https://notyouraveragerunner.com/106
132. This Is Why Other People Always Let You Down
Not Your Average Runner, A Running Podcast
02/20/20 • 17 min
Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn’t serve you, and instead, you can learn to see how you might be setting expectations that are coming back to bite you in the ass.
Get full show notes and more information here: https://notyouraveragerunner.com/132
108. How to Have a Stress-Free 5K Training Period and Race Day
Not Your Average Runner, A Running Podcast
09/05/19 • 36 min
Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that will either stifle your training or make race day miserable, so let’s get to it!
Get full show notes and more information here: https://notyouraveragerunner.com/108
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FAQ
How many episodes does Not Your Average Runner, A Running Podcast have?
Not Your Average Runner, A Running Podcast currently has 395 episodes available.
What topics does Not Your Average Runner, A Running Podcast cover?
The podcast is about Beginner, Midlife, Women, Running, Weightloss, Fitness, Podcasts, Inspiration, Self-Improvement, Education, Fat, Sports, Health, Advice and Tips.
What is the most popular episode on Not Your Average Runner, A Running Podcast?
The episode title '252. Redefining Rest for Runners with Marissa McKool' is the most popular.
What is the average episode length on Not Your Average Runner, A Running Podcast?
The average episode length on Not Your Average Runner, A Running Podcast is 31 minutes.
How often are episodes of Not Your Average Runner, A Running Podcast released?
Episodes of Not Your Average Runner, A Running Podcast are typically released every 7 days.
When was the first episode of Not Your Average Runner, A Running Podcast?
The first episode of Not Your Average Runner, A Running Podcast was released on Jan 18, 2018.
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