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Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Jill Angie

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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Top 10 Not Your Average Runner, A Running Podcast Episodes

Goodpods has curated a list of the 10 best Not Your Average Runner, A Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Not Your Average Runner, A Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Not Your Average Runner, A Running Podcast episode by adding your comments to the episode page.

Not Your Average Runner, A Running Podcast - 209. Choose Your Hard

209. Choose Your Hard

Not Your Average Runner, A Running Podcast

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08/12/21 • 31 min

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.

Get full show notes and more information here: https://notyouraveragerunner.com/209

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Not Your Average Runner, A Running Podcast - 252. Redefining Rest for Runners with Marissa McKool

252. Redefining Rest for Runners with Marissa McKool

Not Your Average Runner, A Running Podcast

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06/09/22 • 38 min

This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.

Get full show notes and more information here: https://notyouraveragerunner.com/252

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Not Your Average Runner, A Running Podcast - 353. The Ultimate Guide to Running with Mirna Valerio

353. The Ultimate Guide to Running with Mirna Valerio

Not Your Average Runner, A Running Podcast

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08/15/24 • 71 min

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode.

Get full show notes and more information here: http://notyouraveragerunner.com/353

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Not Your Average Runner, A Running Podcast - 132. This Is Why Other People Always Let You Down

132. This Is Why Other People Always Let You Down

Not Your Average Runner, A Running Podcast

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02/20/20 • 17 min

Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn’t serve you, and instead, you can learn to see how you might be setting expectations that are coming back to bite you in the ass.

Get full show notes and more information here: https://notyouraveragerunner.com/132

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Not Your Average Runner, A Running Podcast - 126. Crush 2020 with this 6-Step 2019 Review

126. Crush 2020 with this 6-Step 2019 Review

Not Your Average Runner, A Running Podcast

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01/09/20 • 20 min

Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over.

Get full show notes and more information here: https://notyouraveragerunner.com/126

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Not Your Average Runner, A Running Podcast - 125. How to Get What You Want This Year

125. How to Get What You Want This Year

Not Your Average Runner, A Running Podcast

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01/02/20 • 28 min

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the systems necessary to achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/125

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Not Your Average Runner, A Running Podcast - 108. How to Have a Stress-Free 5K Training Period and Race Day

108. How to Have a Stress-Free 5K Training Period and Race Day

Not Your Average Runner, A Running Podcast

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09/05/19 • 36 min

Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that will either stifle your training or make race day miserable, so let’s get to it!

Get full show notes and more information here: https://notyouraveragerunner.com/108

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Not Your Average Runner, A Running Podcast - 111. Fear of Finishing Last

111. Fear of Finishing Last

Not Your Average Runner, A Running Podcast

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09/26/19 • 15 min

Too many people either don’t want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I’m sharing my perspective on coming in last, why I never see it as an issue, and how it is negatively impacting you in every area of your life.

Get full show notes and more information here: https://notyouraveragerunner.com/111

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Not Your Average Runner, A Running Podcast - 106. Coping with Race Day Anxiety

106. Coping with Race Day Anxiety

Not Your Average Runner, A Running Podcast

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08/22/19 • 22 min

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better.

Get full show notes and more information here: https://notyouraveragerunner.com/106

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Not Your Average Runner, A Running Podcast - 144. How to Get Back On Track After a Pandemic Break

144. How to Get Back On Track After a Pandemic Break

Not Your Average Runner, A Running Podcast

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05/14/20 • 17 min

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it.

Get full show notes and more information here: https://notyouraveragerunner.com/144

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FAQ

How many episodes does Not Your Average Runner, A Running Podcast have?

Not Your Average Runner, A Running Podcast currently has 379 episodes available.

What topics does Not Your Average Runner, A Running Podcast cover?

The podcast is about Beginner, Midlife, Women, Running, Weightloss, Fitness, Podcasts, Inspiration, Self-Improvement, Education, Fat, Sports, Health, Advice and Tips.

What is the most popular episode on Not Your Average Runner, A Running Podcast?

The episode title '209. Choose Your Hard' is the most popular.

What is the average episode length on Not Your Average Runner, A Running Podcast?

The average episode length on Not Your Average Runner, A Running Podcast is 32 minutes.

How often are episodes of Not Your Average Runner, A Running Podcast released?

Episodes of Not Your Average Runner, A Running Podcast are typically released every 7 days.

When was the first episode of Not Your Average Runner, A Running Podcast?

The first episode of Not Your Average Runner, A Running Podcast was released on Jan 18, 2018.

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