252. Redefining Rest for Runners with Marissa McKool

06/09/22 • 38 min

1 Listener

Not Your Average Runner, A Running Podcast

This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.

Get full show notes and more information here: https://notyouraveragerunner.com/252

Get full show notes and more information here: https://notyouraveragerunner.com/252

Previous Episode

251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry

Listen in as Sade Curry shares her insights on the three reasons running helps you come back even better and stronger after a divorce. She’s offering some of the most important questions we have to ask ourselves during or after a divorce, why she chose to pave her own path forward instead of following all the rules women are expected to abide by, and her best tips for getting back out there in the dating world.

Get full show notes and more information here: https://notyouraveragerunner.com/251

Next Episode

253. How to Navigate Health Setbacks with Julie Anna Johnson

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues?

My guest this week is Julie Anna Johnson, a life coach and athlete with fibromyalgia, who was walker-bound just 10 years ago. She's sharing how she achieved her dream of running her first half marathon last year, and what has helped her navigate the mind drama we all experience.

Get full show notes and more information here: https://notyouraveragerunner.com/253