209. Choose Your Hard

08/12/21 • 31 min

1 Listener

Not Your Average Runner, A Running Podcast

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.

Get full show notes and more information here: https://notyouraveragerunner.com/209

Get full show notes and more information here: https://notyouraveragerunner.com/209

Previous Episode

208. Sierra Swofford’s 100-Mile Ultra: How It’s Going

Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s talking us through that experience as well.

Get full show notes and more information here: https://notyouraveragerunner.com/208

Next Episode

210. Three Ways to Get Consistent with Your Exercise Routine

Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.

Get full show notes and more information here: https://notyouraveragerunner.com/210