Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.
Get full show notes and more information here: https://notyouraveragerunner.com/209
08/12/21 • 31 min
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Shuva Rahim
@untrainedwisdom
Aug 16
This episode got me through a 10-mile training run this weekend!
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