Lose the Weight, Keep the Curves

In this episode, Eva reveals a crucial part of your weight loss journey that most people overlook! Tune in to learn more about the effects that high amounts of stress and lack of sleep have on your body, as well as how to identify their root causes. You will also uncover the different foods, lifestyle habits, devices, and even simple mindfulness practices that will radically improve the quality of your sleep and lower your stress levels.

So if you have tried everything by the book and still don’t see any results, or if you have been struggling with stress and poor sleep, then this episode is a must-listen!

KEY POINTS:

• What is cortisol and how does it affect the body?
• The root cause of cortisol imbalance.
• Ways to manage stress and balance cortisol levels.
• Other hormones that affect weight gain/loss.
• Causes of hormonal imbalances.
• How to improve your quality of sleep.

QUOTABLES:

“Calories matter, but so do our hormones, so does our lifestyle, our genetic makeup, our bio-individuality, which is also why traditional diets simply don't work. But the great thing though, is that you have the power to change a lot of these factors just by being proactive and prioritizing yourself.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey?

In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune in to discover the significance of self-love in weight loss, and uncover some actionable tips to enhancing different parts of yourself to achieve holistic wellness.

KEY POINTS:

• What does self-love mean?
• Why self-love should be your priority
• Establish your baseline of self-love
• The 5 principles of self-love
• How to deal with relapses in your self-love journey
• 3 ways you can start loving yourself
• 3 ways to practice self-awareness
• 3 ways to increase your self-knowledge
• 3 ways to establish self-trust

QUOTABLES:

“If you put conditions on loving yourself, you'll always be moving the goalposts. It's like a dog chasing his tail.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Does eating a pint of ice cream when you’re feeling down or ordering a pizza when you’re bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term.

In this episode, Eva speaks from her own experience as she defines emotional eating and shares her tips on how to overcome it. Whether it’s stress eating, comfort food, or simply rewarding yourself, listen in as Eva helps us break this cyclic coping mechanism and re-connect our bodies with our brain and emotions.

Turn out of that drive-thru, tune in, and turn towards a healthier relationship with food!

KEY POINTS:

• What is emotional eating?
• How do I know if I’m an emotional eater?
• The key to overcoming emotional eating
• Distinguishing emotional hunger versus physical hunger
• Common causes of emotional eating
• Finding healthy alternatives for emotional fulfillment

QUOTABLES:

“If you don't know how to manage your emotions in a way that doesn't involve food, you won't be able to control your eating habits."

“Your mental hygiene is just as important as your physical hygiene."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

This week’s bonus episode is a little different and will disappear in a few days, so be sure to tune in! 

Note from Eva:

I wanted to share my webinar presentation with you just in case you’re not yet on my email list or you don’t yet follow me on Instagram where I’ve been sharing the details in my stories.

I’m launching my online weight loss program on Monday, January 17th, and will be doing live webinars this week to show you my coaching philosophy and walk you through the details of the 10-week program.

The webinar is called The 3 Secrets to Lose Your Last 15 Pounds for the Last Time. I’m teaching some really actionable strategies and in the end, I invite you to join my online program: Lose the Last 15 & Get Lean.

If you know you’re ready to join, go to www.eva.fit/enroll to sign up!

Since the program starts on Monday, January 17th, the cart will close on Sunday, January 16th at midnight eastern time and this episode will disappear at that time as well.

To enroll in Lose the Last 15 & Get Lean go to www.eva.fit/enroll

Are you new to fitness and unsure where to start? Maybe you don’t have access to a gym or equipment, and running just isn’t your thing. In this episode, Eva assures you that you don’t need to step into a gym to achieve your weight goals. Learning from her own mindset shifts and trial and error exercising, tune in as Eva shares the keys to getting your exercise journey started.

KEY POINTS:

Why just working out and eating salads is never the answer

Do you need access to a gym or a personal trainer?

What is your goal? Be specific!

Move your body every day with intention

Find and enjoy exercises that fit your lifestyle

QUOTABLES:

“So many times I hear someone say, I hate exercising, and it's only because they've tried things that just aren't enjoyable. There are so many types of exercises, you just have to find the ones that work best for you.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)