DAY 4 Summer Slimdown Challenge
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06/23/23 • 14 min
In today’s mini-lesson, you’re going to learn how to stop believing your excuses to emotionally eat so that you keep making progress in your weight loss journey. Here's today's Arms Workout: https://youtu.be/hPpB2SojCIo
In today’s mini-lesson, you’re going to learn how to stop believing your excuses to emotionally eat so that you keep making progress in your weight loss journey. Here's today's Arms Workout: https://youtu.be/hPpB2SojCIo
Previous Episode
DAY 3 Summer Slimdown Challenge
In today’s mini-lesson, you’re going to learn how to create your food protocol so that you can lose weight while enjoying the foods you love. Today's 12 minute workout: https://youtu.be/ZffYA_b2yiI
Next Episode
DAY 5 Summer Slimdown Challenge
Now that you have your summer plan written down, it’s time to get to know your Future Self because she’s the one that will make sure by the time the weather starts to cool down, you’ll stay on track. You’ll also learn how to continue the momentum you’ve built this week. Apply to work with Eva ➡️ https://eva.fit/apply
Here's today's Booty workout ➡️ https://youtu.be/r_qLm8aJE1U
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