EP13 How Stress and Sleep Affect Weight Loss

In this episode, Eva reveals a crucial part of your weight loss journey that most people overlook! Tune in to learn more about the effects that high amounts of stress and lack of sleep have on your body, as well as how to identify their root causes. You will also uncover the different foods, lifestyle habits, devices, and even simple mindfulness practices that will radically improve the quality of your sleep and lower your stress levels.

So if you have tried everything by the book and still don’t see any results, or if you have been struggling with stress and poor sleep, then this episode is a must-listen!

KEY POINTS:

• What is cortisol and how does it affect the body?
• The root cause of cortisol imbalance.
• Ways to manage stress and balance cortisol levels.
• Other hormones that affect weight gain/loss.
• Causes of hormonal imbalances.
• How to improve your quality of sleep.

QUOTABLES:

“Calories matter, but so do our hormones, so does our lifestyle, our genetic makeup, our bio-individuality, which is also why traditional diets simply don't work. But the great thing though, is that you have the power to change a lot of these factors just by being proactive and prioritizing yourself.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)