Bonus: The 3 Secrets to Lose Your Last 15 Pounds for the Last Time (Webinar Replay)

01/12/22 • 56 min

1 Listener

This week’s bonus episode is a little different and will disappear in a few days, so be sure to tune in!

Note from Eva:

I wanted to share my webinar presentation with you just in case you’re not yet on my email list or you don’t yet follow me on Instagram where I’ve been sharing the details in my stories.

I’m launching my online weight loss program on Monday, January 17th, and will be doing live webinars this week to show you my coaching philosophy and walk you through the details of the 10-week program.

The webinar is called The 3 Secrets to Lose Your Last 15 Pounds for the Last Time. I’m teaching some really actionable strategies and in the end, I invite you to join my online program: Lose the Last 15 & Get Lean.

If you know you’re ready to join, go to www.eva.fit/enroll to sign up!

Since the program starts on Monday, January 17th, the cart will close on Sunday, January 16th at midnight eastern time and this episode will disappear at that time as well.

To enroll in Lose the Last 15 & Get Lean go to www.eva.fit/enroll

This week’s bonus episode is a little different and will disappear in a few days, so be sure to tune in!

Note from Eva:

I wanted to share my webinar presentation with you just in case you’re not yet on my email list or you don’t yet follow me on Instagram where I’ve been sharing the details in my stories.

If you know you’re ready to join, go to www.eva.fit/enroll to sign up!

Since the program starts on Monday, January 17th, the cart will close on Sunday, January 16th at midnight eastern time and this episode will disappear at that time as well.

To enroll in Lose the Last 15 & Get Lean go to www.eva.fit/enroll

Previous Episode

EP39 The Faster Way to Reach Your Weight Loss Goals

Uncomplicating Weight Loss’s first episode of 2022 covers what everyone is talking about the first week of the new year - resolutions, goals, and intention setting. As your host reflects on her past year of healing, lessons, and accomplishments, she also explains the power of today and why your actions in this moment are just as important as next month, six months from now, or even a year from now!

So start acting like the person who has already arrived at their goal. Believe it. Feel it. Live it. And tune in for Eva’s daily technique to help reach your goals and make 2022 the year of results!

KEY POINTS:

Resolutions versus goals and intentions

Giving up is choosing to fail ahead of time

Train your brain to see success

What is the four circle method?

How to practice the “as if...” method

Small wins add up, but so do small sabotages

QUOTABLES:

“I promise you the faster you see that who you are today and the actions you take today are just as important as who you're going to be when you reach your goal, your future self, the faster you will lose weight."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Next Episode

EP40 Boundaries, Burnout, and Mom-Guilt with Martine Williams

We tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror?

In this episode, Eva welcomes her first guest to the show, Martine Williams. As a “mompreneur” and life coach, Martine’s mission is to help women burnout-proof their life and business. Listen in as she shares her journey and why she teaches women to stop people-pleasing and start focusing on what matters most so that they can build successful businesses without hustling 24/7 and losing themselves in the process.

So ask yourself, who is the woman you’re trying to be? And what does she like?

KEY POINTS:

Martine Williams' journey to “mompreneur”

Why you have to slow down to speed up

Tips for overcoming mom guilt

What are your priorities this season?

Where does burnout really come from?

Define your limits and boundaries

Throw away balance and find harmony

QUOTABLES:

“You don't have to choose to be a mom or a successful business owner. You can be both, and you can be great at both.”

“You have to sit down and really ask yourself the hard questions. Is this getting me closer to my goals and the person that I want to be?”

“We got to learn to turn that inner critic into an inner coach, by slowing down and really figuring out okay, where do I want to play? And how can I play to my strengths?”

GUEST RESOURCES:

Follow Martine Williams on social media!

IG | @martine31williams - instagram.com/martine31williams

Listen to “Mompreneur Life Remixed”, a one-stop-shop for inspiration, success tips, and life hacks to inspire you to be your greatest self.

Apple | podcasts.apple.com/us/podcast/the-mompreneur-life-remixed/id1574386766

Spotify | open.spotify.com/show/1cYERLLqbiqXPCkGW88wGg

PRODUCTS / RESOURCES:

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)