Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Goodpods has curated a list of the 10 best Mind Pump: Raw Fitness Truth episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Pump: Raw Fitness Truth for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Pump: Raw Fitness Truth episode by adding your comments to the episode page.
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Mind Pump: Raw Fitness Truth
06/10/22 • 75 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
- Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
- Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
- Shout out to Dr. Becky Campbell! (47:59)
- When your child rebels against you. (50:42)
- Butcher Box has pre-marinated meats! (54:17)
- Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
- #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
- #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
- #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
- #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)
Related Links/Products Mentioned
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
- 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
- Mind Pump #672: Dave Asprey
- Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
- The 4‐Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Whole eggs better for muscle building and repair than egg whites
- HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
4 Listeners
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
09/03/22 • 119 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
- Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45)
- Why does alcohol effect some people more than others? (21:42)
- When you feel tremendous empathy towards your parents. (26:36)
- Communicating and instilling good information on finances with your children. (36:07)
- The sad regression in today’s climate. (50:27)
- Adam’s first 72-hour fast. (54:20)
- #ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03)
- #ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26)
- #ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08)
- #ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- Mind Pump #1265: How To Develop A Winning Mindset
- What Alcohol Does to Your Body, Brain & Health - Huberman Lab
- WHY SOME PEOPLE ARE LESS (OR MORE) PRONE TO ALCOHOLISM – IG Reel Clip
- This 60 minute coaching call with Grant Cardone could make me a billionaire...
- All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
- Missouri school district brings back paddling
- 12 Rules for Life: An Antidote to Chaos
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1142: Nine Signs You Are Overtraining
- The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
- What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
- MAPS Fitness Prime Pro
- MAPS Prime Webinar
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Why do we Need Protein? - Mind Pump Blog
- The Complete Reverse Dieting Guide (E-Book) - BioLayne Store
- The Complete Contest Prep Guide | Biolayne
- MAPS Symmetry
- Developing the Leader Within You 2.0
2 Listeners
1757: The Truth About the Anabolic Window & Protein Timing
Mind Pump: Raw Fitness Truth
02/24/22 • 40 min
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.
- Protein, the magical macronutrient. (2:17)
- Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11)
- Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28)
- The history of protein. (10:43)
- The factors you should consider when buying a protein powder. (11:54)
- #1 – How well do you digest it. (12:51)
- #2 – The quality of the protein. (19:57)
- #3 – The flavor. (26:35)
- #4 – The amino acid profile. (30:57)
- When is the most optimal time to synthesize protein? (35:17)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Why do we Need Protein? - Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Mind Pump #1220: The 4 Best Sources Of Protein
- Arsenic, Lead Found in Popular Protein Supplements
- Examine
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
- Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
- Importance Of The Anabolic Window
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2 Listeners
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
07/29/22 • 99 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
- Throwing shade on serotonin being the leading indicator of depression. (20:41)
- The humor in watching your kids develop. (31:07)
- The disconnect between young athletes and their body awareness. (33:45)
- The ultimate muscle preservation tool. (43:19)
- Imagining the war of the future. (45:12)
- A sign of the times for future car purchases. (51:47)
- Sal’s dream PRx garage gym. (58:45)
- #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
- #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
- #Quah question #3 - Is there a set point for our weight? (1:24:23)
- #Quah question #4 - What are some training tips with a newborn? (1:30:01)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog
- Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
- No Evidence That Depression Is Caused by Low Serotonin Levels
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Strengthen your mood with weight training – Harvard Health
- SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM"
- Robot Dog With Machine Gun | cybernews.com
- Black Mirror: Metalhead
- BMW starts selling heated seat subscriptions for $18 a month
- Europe will require carmakers to install speed limiters from 2022
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
- Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
- Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MAPS Macro Calculator
- Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There...)
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kris Gethin (@krisgethin) Instagram
2 Listeners
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
08/06/22 • 102 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44)
- When a hero comes along. (15:32)
- The things you notice about yourself once you have children. (17:59)
- Enjoying the phases of development. (24:47)
- This woman is a CHAMPION! (28:47)
- Busting the myth of overpopulation being a bad thing. (30:53)
- The shell game that is being played when it comes to our economy. (32:53)
- Planet of the Apes is happening! (36:11)
- Hershey’s brilliant strategy. (38:43)
- How Public Goods targets the environmentally conscious consumer. (42:38)
- Like wine, drink your Zbioitics first! (44:11)
- The history of the super-soaker. (48:37)
- BB guns have come a LONG way! (54:07)
- #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30)
- #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24)
- #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic? What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59)
- #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
- Rubberbanditz Resistance Band Set
- Pizza Delivery Man Heroically Saves 5 Children from Burning House
- GoFundMe for Indiana pizza man who saved 5 from burning home raises stunning amount of cash
- Did You Know: One Woman, In Her Lifetime, Gave Birth to 69 Babies
- Have four or more babies in Hungary and you’ll pay no income tax for life, prime minister says
- Elon Musk blasts Wikipedia after it suspends edits of ‘recession’ page
- Japanese Officials Assassinate Leader of Baby-Stealing Monkey Gang
- Hershey warns of Halloween candy shortage | Reuters
- Hershey Brands
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Lonnie Johnson Net Worth
- Mat Best Automatic BB Gun IG Post
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Seven Countries Study
- Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds
- The Game Changers Review – A Scientific Analysis (Updated)
- Prime Bundle | MAPS Fitness Products
- MAPS Fitness Performance
2 Listeners
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
06/13/22 • 54 min
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
- 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
- #1 – Speeds up metabolism. (9:25)
- #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
- #3 - Hormone effects. (20:21)
- #4 – You don’t need to do it often. (26:39)
- #5 - Results stick around longer. (32:15)
- #6 - Results come back faster. (35:09)
- #7 - Builds bones. (39:53)
- #8 - Extremely moldable. (42:37)
- #9 - Best for the brain. (45:23)
- #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
- Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Androgen receptor content following heavy resistance exercise in men
- 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds
- How 'muscle memory' can help you get back in shape, according to a new study
- Strength training can help protect the brain from degeneration
- Mind Pump #1802: Seven Surprising Benefits Of Exercise
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2 Listeners
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
09/10/22 • 109 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
- Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18)
- A funeral director weighs in on Justin’s dark humor story. (13:23)
- Gym bullies or gym etiquette. (15:51)
- Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
- Monkeys are crafty. (39:26)
- How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
- Magic Spoon is EVERYWHERE! (41:53)
- Real-life Mario Kart! (47:38)
- Parenting hacks with Mind Pump. (48:56)
- Another reminder to stay present. (49:51)
- #ListenerLive question #1 - Is it normal to have clients drop off even when you’re trying everything to help them? (56:12)
- #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
- #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
- #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #1080: 21 Commandments Of Gym Etiquette
- All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
- A former employee accuses Twitter of big security lapses in a whistleblower complaint
- Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies
- ‘Egregious Deficiencies,’ Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower
- FBI responds to Mark Zuckerberg claims in Joe Rogan show
- The Downfall Of Andrew Tate And Its Implications
- Monkeys in Indonesia use rocks as 'sex toys' | Live Science
- Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms
- Wheaties Fuel Cereal | MrBreakfast.com
- Mario Kart Live: Home Circuit - Official Site
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- MAPS Symmetry
- MP Holistic Health
2 Listeners
1755: Insider Secrets of the Supplement Industry With Mike Matthews
Mind Pump: Raw Fitness Truth
02/21/22 • 85 min
In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life.
- How did the supply-chain shortage affect Legion? (2:42)
- Why Facebook ads are NOT what they used to be. (5:42)
- The value of the brand factor. (10:38)
- The importance of timing. (12:46)
- The dirty tricks behind how the supplement industries sell products. (16:27)
- Is the market getting better or worse with weeding out the bad actors? (24:54)
- The common marketing ploy of taking research and using it to build profits. (34:50)
- The standards that Legion holds to. (37:38)
- His predictions on creatine. (45:35)
- How does Mike structure and scale his Limited Liability Companies (LLCs)? (57:27)
- The details behind Mike’s latest book and who it is for. (1:05:42)
- How a good coach will meet someone where they are at. (1:11:45)
- Mike’s process of analyzing data and distributing it to the masses. (1:13:28)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Visit Blinkist for an exclusive offer for Mind Pump listeners!
- Books by Michael Matthews - Legion
- Muscle for Life | Book by Michael Matthews
- Watch The Social Dilemma | Netflix Official Site
- Arsenic, Lead Found in Popular Protein Supplements
- Redcon1 Founder Aaron Singerman Sentenced to 4.5 Years In Federal Jail in The Blackstone Labs Case
- 'Craze' Sports Supplement Contains Meth-Like Substance: Report
- REDCON1 Completes Strategic Investment From Trivest Partners
- Pros and Cons of Creatine – Mind Pump Blog
- Creatine — Health Benefits, Dosage, Side Effects | Examine.com
- Effect of different frequencies of creatine supplementation on muscle size and strength in young adults
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Darren Candow | KHS, University of Regina
2 Listeners
1 Comment
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1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
Mind Pump: Raw Fitness Truth
01/27/22 • 60 min
In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.
- The Top 7 Reasons Your Diet Is Failing. (2:53)
- #1 – Scheduling your off days on the weekend. (3:25)
- #2 – Underestimating your total caloric intake. (12:12)
- #3 – Diet culture is leading you to failure. (19:01)
- #4 – Not eating adequate protein. (26:31)
- #5 – Relying on nutrition labels. (30:36)
- #6 – Ignoring the behavior piece. (32:10)
- #7 – Not counting the calories you drink. (41:29)
- Why some is good, but more is NOT better. (44:38)
- We were not put on this earth to be 6% body fat all year long. (50:56)
- The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
- Find an NCI coach near you! (58:33)
Related Links/Products Mentioned
- Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump #1705: How To Stick To Your Diet
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Nutritional Coaching Institute
- NCI Certifications x Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
2 Listeners
1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
10/03/22 • 47 min
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
- One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
- The complexity of the metabolism. (3:59)
- Eight Ways to Re-Ignite Your Metabolism.
- #1 - Train to build muscle. (11:00)
- #2 - Best exercises are big compound lifts. (14:46)
- #3 - Use strength as the metric. (19:05)
- #4 - Feed your body to fuel muscle and strength. (21:13)
- #5 - Slowly increase calories as the body adapts. (23:17)
- #6 - Prioritize protein. (32:40)
- #7 - Use cardio for health, not for calorie burn. (36:31)
- #8 - Prioritize good sleep. (40:29)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- How Do I Know if my Metabolism is Slow? - Mind Pump Blog
- How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Melissa Wolf (@meliwolf) Instagram
2 Listeners
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FAQ
How many episodes does Mind Pump: Raw Fitness Truth have?
Mind Pump: Raw Fitness Truth currently has 2525 episodes available.
What topics does Mind Pump: Raw Fitness Truth cover?
The podcast is about Health & Fitness, Exercise, Fitness, Podcasts and Health.
What is the most popular episode on Mind Pump: Raw Fitness Truth?
The episode title '1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More' is the most popular.
What is the average episode length on Mind Pump: Raw Fitness Truth?
The average episode length on Mind Pump: Raw Fitness Truth is 73 minutes.
How often are episodes of Mind Pump: Raw Fitness Truth released?
Episodes of Mind Pump: Raw Fitness Truth are typically released every day.
When was the first episode of Mind Pump: Raw Fitness Truth?
The first episode of Mind Pump: Raw Fitness Truth was released on Jan 5, 2015.
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Apr 7
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