Goodpods logo
Goodpods

Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Mind Pump: Raw Fitness Truth - 1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

01/27/22 • 60 min

2 Listeners

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.

  • The Top 7 Reasons Your Diet Is Failing. (2:53)
  • #1 – Scheduling your off days on the weekend. (3:25)
  • #2 – Underestimating your total caloric intake. (12:12)
  • #3 – Diet culture is leading you to failure. (19:01)
  • #4 – Not eating adequate protein. (26:31)
  • #5 – Relying on nutrition labels. (30:36)
  • #6 – Ignoring the behavior piece. (32:10)
  • #7 – Not counting the calories you drink. (41:29)
  • Why some is good, but more is NOT better. (44:38)
  • We were not put on this earth to be 6% body fat all year long. (50:56)
  • The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
  • Find an NCI coach near you! (58:33)

Related Links/Products Mentioned

Featured Guest/People Mentioned

plus icon
bookmark

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.

  • The Top 7 Reasons Your Diet Is Failing. (2:53)
  • #1 – Scheduling your off days on the weekend. (3:25)
  • #2 – Underestimating your total caloric intake. (12:12)
  • #3 – Diet culture is leading you to failure. (19:01)
  • #4 – Not eating adequate protein. (26:31)
  • #5 – Relying on nutrition labels. (30:36)
  • #6 – Ignoring the behavior piece. (32:10)
  • #7 – Not counting the calories you drink. (41:29)
  • Why some is good, but more is NOT better. (44:38)
  • We were not put on this earth to be 6% body fat all year long. (50:56)
  • The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
  • Find an NCI coach near you! (58:33)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Previous Episode

undefined - 1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

1 Recommendations

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45)
  • How your training frequency will influence your recovery. (16:12)
  • Dad life updates with the guys: Like father, like son. (24:08)
  • John Cena is a beast! (36:18)
  • Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48)
  • What would Mind Pump sell if they had no integrity? (46:20)
  • Why NO gas station meat sticks compare to Paleo Valley’s. (50:04)
  • The most expensive TV series ever made may surprise you. (53:00)
  • #ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47)
  • #ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21)
  • #ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27)
  • #ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36)

Related Links/Products Mentioned

People Mentioned

Next Episode

undefined - 1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

1 Recommendations

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.

  • Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04)
  • Mind Pump on the most used and unused pieces of equipment in their studio. (10:13)
  • The Mind Pump sleep connection. (18:10)
  • Cold weather and kids, where do you stand? (22:14)
  • A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58)
  • KFC, stop pretending like you’re healthy. (31:08)
  • Organifi Pure is magic! (37:47)
  • The NFT market is bananas! (38:18)
  • YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02)
  • #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34)
  • #Quah question #2 – What is a good pre-workout meal? (57:00)
  • #Quah question #3 - How can I recover more quickly from extremely high-intensity squatting? (1:01:28)
  • #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50)

Related Links/Products Mentioned

People Mentioned

If you like this episode you’ll love
The Ultimate Health Podcast

The Ultimate Health Podcast

FoundMyFitness

FoundMyFitness

TRAINED

TRAINED

The Art Of Living with Kathy Smith

The Art Of Living with Kathy Smith

The Art of Living Well Podcast®

The Art of Living Well Podcast®

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/mind-pump-raw-fitness-truth-42428/1737-the-top-7-reasons-your-diet-is-failing-with-jason-phillips-19141471"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 1737: the top 7 reasons your diet is failing with jason phillips on goodpods" style="width: 225px" /> </a>

Copy