1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
06/10/22 • 75 min
4 Listeners
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
- Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
- Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
- Shout out to Dr. Becky Campbell! (47:59)
- When your child rebels against you. (50:42)
- Butcher Box has pre-marinated meats! (54:17)
- Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
- #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
- #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
- #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
- #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)
Related Links/Products Mentioned
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
- 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
- Mind Pump #672: Dave Asprey
- Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
- The 4‐Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Whole eggs better for muscle building and repair than egg whites
- HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
- Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
- Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
- Shout out to Dr. Becky Campbell! (47:59)
- When your child rebels against you. (50:42)
- Butcher Box has pre-marinated meats! (54:17)
- Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
- #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
- #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
- #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
- #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)
Related Links/Products Mentioned
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
- 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
- Mind Pump #672: Dave Asprey
- Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
- The 4‐Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Whole eggs better for muscle building and repair than egg whites
- HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
Previous Episode
1832: Building Radical Confidence With Lisa Bilyeu
1 RecommendationsIn this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.
- What was the impetus behind writing about confidence? (2:32)
- Why you don’t have to feel confident to get started. (4:25)
- How do people take the first step? (8:54)
- Make your negative voice your bitch and BFF. (16:53)
- Your dreams are a gamble, BET ON YOURSELF. (24:25)
- Make up your mindset. (28:44)
- Validation is for parking. (31:15)
- Embrace the ick and open up the can of worms. (41:34)
- Life is NOT a fairytale SAVE yourself. (44:36)
- Get OFF the couch and put on your bad bitch boots. (55:32)
- Get unpissed, and gain emotional sobriety. (1:00:06)
- When the shit hits the fan, wear goggles. (1:09:01)
- Be the hero of your own life. (1:12:07)
- How gratitude is keeping you stuck. (1:13:03)
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life – Book by Lisa Bilyeu
- From housewife to the co-founder of a billion-dollar company | Lisa Bilyeu | TEDxTrinityUniversity
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Lisa Bilyeu (@lisabilyeu) Instagram
- Tom Bilyeu (@tombilyeu) Instagram
Next Episode
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
1 RecommendationsIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46)
- How Dippin’ Dots makes their money may surprise you. (18:33)
- The sneaky business of raising prices for less product. (24:38)
- Magic Spoon is getting more rave reviews! (26:10)
- Why are fitness influencers touting the HMB supplement? (28:43)
- The 40-year mortgage is here! (33:28)
- Justin’s ‘girly’ Felix Gray glasses. (40:18)
- The Babylon Bee is usually on point! (44:31)
- A race tailored for Justin. (45:46)
- A groundbreaking new cancer treatment study. (48:10)
- #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49)
- #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15)
- #ListenerLive question #3 - Is it possible to boost a client’s metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04)
- #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Time Trends Chart – Heavily processed foods
- NIH study finds heavily processed foods cause overeating and weight gain
- Processed foods make up 70 percent of the U.S. diet
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- 5 Reasons Why Some Vegans Fall Off The Wagon
- How Dippin’ Dots Went From Bankruptcy to $330m in Annual Revenue
- Revival Ice Cream | Handcrafted Sustainable Ice Cream | Monterey, CA
- This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood
- HMB Supplement — Health Benefits, Dosage, Side Effects
- Pros and Cons of Creatine – Mind Pump Blog
- New 40-Year FHA Mortgage Appears Likely
- Real Estate Startups Try to Sell Home Buyers on Fractional Ownership
- List of countries by home ownership rate
- Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger
- All Hail, the Women’s Cheese Roll Champion of the World!
- The Cheese Rolling Race is BACK! Ozzy Man Reviews
- Cancer disappears in all patients during immunotherapy drug trial
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo...
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/mind-pump-raw-fitness-truth-42428/1833-how-to-improve-recovery-capacity-the-ideal-protein-intake-for-fat-21363326"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 1833: how to improve recovery capacity, the ideal protein intake for fat loss, double overhand vs. mixed grip deadlifts & more on goodpods" style="width: 225px" /> </a>
Copy