1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
06/13/22 • 54 min
2 Listeners
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
- 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
- #1 – Speeds up metabolism. (9:25)
- #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
- #3 - Hormone effects. (20:21)
- #4 – You don’t need to do it often. (26:39)
- #5 - Results stick around longer. (32:15)
- #6 - Results come back faster. (35:09)
- #7 - Builds bones. (39:53)
- #8 - Extremely moldable. (42:37)
- #9 - Best for the brain. (45:23)
- #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
- Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Androgen receptor content following heavy resistance exercise in men
- 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds
- How 'muscle memory' can help you get back in shape, according to a new study
- Strength training can help protect the brain from degeneration
- Mind Pump #1802: Seven Surprising Benefits Of Exercise
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
- 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
- #1 – Speeds up metabolism. (9:25)
- #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
- #3 - Hormone effects. (20:21)
- #4 – You don’t need to do it often. (26:39)
- #5 - Results stick around longer. (32:15)
- #6 - Results come back faster. (35:09)
- #7 - Builds bones. (39:53)
- #8 - Extremely moldable. (42:37)
- #9 - Best for the brain. (45:23)
- #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
- Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Androgen receptor content following heavy resistance exercise in men
- 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds
- How 'muscle memory' can help you get back in shape, according to a new study
- Strength training can help protect the brain from degeneration
- Mind Pump #1802: Seven Surprising Benefits Of Exercise
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Previous Episode
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
1 RecommendationsIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46)
- How Dippin’ Dots makes their money may surprise you. (18:33)
- The sneaky business of raising prices for less product. (24:38)
- Magic Spoon is getting more rave reviews! (26:10)
- Why are fitness influencers touting the HMB supplement? (28:43)
- The 40-year mortgage is here! (33:28)
- Justin’s ‘girly’ Felix Gray glasses. (40:18)
- The Babylon Bee is usually on point! (44:31)
- A race tailored for Justin. (45:46)
- A groundbreaking new cancer treatment study. (48:10)
- #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49)
- #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15)
- #ListenerLive question #3 - Is it possible to boost a client’s metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04)
- #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Time Trends Chart – Heavily processed foods
- NIH study finds heavily processed foods cause overeating and weight gain
- Processed foods make up 70 percent of the U.S. diet
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- 5 Reasons Why Some Vegans Fall Off The Wagon
- How Dippin’ Dots Went From Bankruptcy to $330m in Annual Revenue
- Revival Ice Cream | Handcrafted Sustainable Ice Cream | Monterey, CA
- This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood
- HMB Supplement — Health Benefits, Dosage, Side Effects
- Pros and Cons of Creatine – Mind Pump Blog
- New 40-Year FHA Mortgage Appears Likely
- Real Estate Startups Try to Sell Home Buyers on Fractional Ownership
- List of countries by home ownership rate
- Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger
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- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo...
Next Episode
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
1 RecommendationsIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46)
- Joovv x Under Armour. (33:16)
- How Aurelius wants to lift like Dad. (38:57)
- Mark Cuban versus Big Pharma. (46:31)
- One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53)
- Females love Caldera too! (59:30)
- #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30)
- #ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15)
- #ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55)
- #ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?” (1:23:53)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- MP Holistic Health
- Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Under Armour Performance Team Uses Red Light Therapy - Joovv
- Epigenetics and Child Development
- Mark Cuban Cost Plus Drug Company
- San Francisco District Attorney Chesa Boudin recalled
- Tesla May Start Mining Lithium as Musk Cites Battery Metal Cost
- Visit NED for an exclusive offer for Mind Pump listeners!
- The Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Traditional Ones
- MAPS Symmetry
- MAPS Powerlift
- MAPS Prime Pro Webinar
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Mark Cuban (@mcuban) Instagram
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