Top 4 Health And Wellness Podcasts

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio
Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.
The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.
Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.
We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.
By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

"White Coat Warriors" is a dynamic podcast that empowers medical students, residents, and fellows to achieve peak performance. Drawing inspiration from Christopher Myers' "The Human Weapon System," this series translates advanced human performance optimization concepts into actionable strategies for the demanding world of medical education.

Each episode explores techniques to enhance mental acuity, physical endurance, and emotional resilience. Discover how to manage stress, boost learning efficiency, and maintain well-being amidst the rigors of medical training.

"White Coat Warriors" goes beyond coping with medical school and training. It's about excelling, harnessing your full potential, and evolving into a high-performing medical professional. Join us to transform your educational journey into exceptional performance and well-being.

We're constantly getting to know our minds. And when we have guests, we get to know them behind their public image, so that you can get to know them beyond their Social Media presence. Mental health awareness and inclusivity across the human spectrum (especially with the LGBTQ+ community) is near and dear to us. We find the beauty in vulnerability. Please subscribe to our YouTube channel (@PardonMyMind) to continue supporting us, as these episodes can be WATCHED as well! Follow us on Instagram @pardonmymindpod and on Facebook @pardonmymindpod. *Theme music by Matcha Dacha.*

The Survivorship Project is a podcast dedicated to sharing inspiring stories of cancer survivors and thrivers who have defied the odds, expert insights from leading health professionals and holistic healers, and practical tools for thriving beyond a diagnosis. This show is a beacon of hope, resilience, and empowerment for anyone navigating the survivorship journey—whether in recovery, treatment, or supporting a loved one.

This is a Podcast where we shine the spotlight on nurses and healthcare leaders who are doing great work in their Communities, Organizations, their business as well as in their lives. In each episode we delve into the lives of these amazing professionals who will be sharing their stories of hope, success, innovation and leadership in their organizations as well as in their communities .Tune in on You tube or on Spotify and be inspired.

You tube

Eva M Francis

Hosted on Acast. See acast.com/privacy for more information.

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.

Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 3 of Dani Dots' podcast, full of life and laughter! Join me for the ride – who knows where the conversation will take us?

It’s 2025, and I’m beyond excited to be back behind the mic like I never took a 3-month break! I’ve got some interesting things to share, and I can’t wait to dive in.

As for this season, I’m not putting it in a box just yet. With my 38th birthday around the corner, I’ve got plenty to look forward to, and nothing to complain about!

Let's see where this journey goes.

If you're going to learn about using essential oils safely, get your information from someone who doesn't profit from selling them. Lea Jacobson is an essential oil safety expert with the honor of educating over a million health-conscious families on safe remedies for themselves and their loved ones.

Welcome to From Farm to Practice, a dynamic podcast hosted by award-winning serial entrepreneur Rebecca Crawforth and leading cosmetic dentist and entrepreneur Hanna Kinsella. Join Rebecca & Hanna as they dive deep into the worlds of beauty, health, and lifestyle, sharing their unique experiences of balancing the demands of successful businesses with the joys and challenges of motherhood.

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

Join clinical psychologist, Dr. Regina Koepp, and expert guests as they share expert insights surrounding mental health and aging, sexual health in older adulthood, dementia, caregiving, and end of life. Each episode contains evidence-based information and resources to help you deepen your understanding of mental health and aging. Good news! For some episodes, you earn continuing education credits at the same time! Visit us as www.mentalhealthandaging.com to learn more about meeting the mental health needs of older adults.

Explore the world of aesthetics - from plastic surgery to spa treatments and beauty products - with master esthetician and educator Briana Christine, along with plastic surgeon Dr. Rouzbeh Kordestani and lifestyle designer Teresa Collins!
No stone is left unturned as we deep dive into learning about plastic surgery procedures, understanding beauty treatments and getting the skinny on all the products we love.
Underneath it all, Briana Christine and Dr. Kordestani discuss how we utilize these tools to enhance our lives and connect with the world around us through the power of the beauty industry.

Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.

Welcome to the Sweaty Sparkles Podcast, hosted by Gill and Kim, two dynamic east-coast women living in the vibrant city of St. John's, Newfoundland. Whether you're seeking wellness advice, fashion inspiration, or simply a relatable conversation, Sweaty Sparkles Podcast is your go-to destination. Gill and Kim's witty banter, contagious energy, and genuine camaraderie will leave you feeling empowered, uplifted, and ready to embrace your own sweaty, sparkle-filled journey.

In addition to their own stories, Sweaty Sparkles serves as a platform to highlight extraordinary individuals. Tune in as Gill and Kim interview kick-ass women who are making waves in various industries. From entrepreneurs to activists, artists to influencers, every episode is a celebration of the inspiring people they know.

Marketing insights for dietary supplement business growth. Bobby Hewitt is a supplement marketing expert with over 12 years of industry experience. Maximize e-commerce and direct-to-consumer sales of dietary supplements.

Marketing dietary supplements is different. If you’re a dietary supplement, functional food, or beauty care brand selling direct-to-consumers online, you can’t sell like the average eCommerce store. The rules of marketing are different for you.

Discover what works in dietary supplement marketing.

If you’re a dietary supplement brand, this show will uncover:
- How to maximize your marketing
- What are the Latest Supplement Trends?
- How to use YouTube ads to grow a health supplement business
- What is the best way to grow a supplement brand?
- How to grow a supplement company to $5 Million and more
- What are the best supplement marketing strategies that work
- Is a supplement business profitable
- Who buys supplements
- Supplement funnel hacking
- How to start a dietary supplement business or functional food brand
- And much more

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.

Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

A feminist current events/social commentary podcast where we discuss politics, health and wellness and women's rights issues.

Join Johnjay, the charismatic host of the top-rated Johnjay and Rich show on iHeartRadio, and his trusted doctor Dr. Carrie Bordinko as they delve into the fascinating world of alternative medicine.
In this podcast, Johnjay asks the questions we've all been curious about
Why do some people seem to have found the fountain of youth?
Is Big Medicine really trying to keep us sick?
What's the truth about stem cells, mushrooms, ketamine, and more?
Dr. Carrie provides science-backed insights, helping to separate fact from fiction.
Along the way, they talk to well-known celebrities who seem to know the secret to health and fitness, award-winning doctors, mental health experts, and more.
Tune in as the DJ and the doctor challenge conventional wisdom and explore the possibilities of alternative medicine.

Undimmed is about living a clear life, a life without dimmers, things we consume or do to ease discomfort, silence intuition, or simply soften the edges of the day-to-day experience of being human. Dimmers can include unhealthy or escapist relationships with all kinds of things, such as alcohol, work, perfectionism, spending, sex, food, even generosity. Undimmed is about tuning into our truest selves, making choices for positive change, and reclaiming power, agency, and freedom from unwanted habits. Host Cecily Mak, a former Silicon Valley executive, is joined in conversation with known and lesser-known people who are all here to share their journeys to a clearer life.

"My Mother’s Battle: A Son’s Love and a Scientist’s Insight" is a deeply personal and inspiring podcast that takes you on an emotional journey of love, resilience, and hope. Hosted by a scientist working in oncology who is also a devoted son, this podcast reflects on the profound experience of caring for his mother during her courageous battle with metastatic breast cancer.
Through honest storytelling, heartfelt reflections, and unique insights shaped by both personal caregiving and professional scientific knowledge, this podcast offers a rare and authentic perspective on navigating the challenges of cancer care.
You’ll hear about the moments that defined my caregiving journey—balancing the demands of life and work with the emotional weight of seeing my mother fight cancer, the long days by her side during treatments, and the quiet evenings filled with both fear and hope. This journey taught me invaluable lessons about resilience, love, and what it truly means to care for someone.
Whether you’re a caregiver, a loved one, or someone seeking hope and understanding in the face of life’s trials, "My Mother’s Battle" is here to remind you that you’re not alone. This is a space where science meets humanity, where love overcomes fear, and where shared experiences create community and healing.

Subscribe today to join this journey of love, loss, resilience, and hope—and discover the profound lessons that caregiving can teach us all.

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: [email protected]

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.

Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?

Subscribe to Inside OUT and let’s get MES-y!

The “Let’s Go Show" with Doug Reed, The “Let’s Go Show" is a platform to encourage, motivate and inspire individuals of all walks of life. We hold space for life changing conversations with everyday people, community leaders and public figures. The “Let’s Go Show" with Doug Reed is committed to highlighting individuals making a positive impact in our communities. Doug Reed who is also known as D. Reed, is a Mental health advocate, military veteran and former corrections professional. He holds in high esteem his earned status in the community as a mentor, coach and trusted leader. With various lived experiences as a black man, Doug uses his platform to impart wisdom and to help bring understanding and healing.Doug prides himself on being “just a kid from Cincinnati, Ohio” and truly being a “big kid at heart”.