Top 5 Health And Wellness Podcasts

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/

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Sponsored by UseBarry.com
Join Dan as he unravels the success stories of top business and practice owners, diving deep into their challenges and victories. A blend of inspiring conversations and actionable insights, The DM Show empowers you to elevate your business and enrich your life. Whether you want to boost your business acumen or personal growth, "The DM Show" is your guide to achieving greatness.

For just three letters, E-A-T is a loaded word for those with dietary restrictions. It's not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you.

Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.

I like going on walks, so join me. I swear I'll figure out the cover art soon but until then: Walks w/ Christian

New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.

Welcome to the Andrew Walsh Podcast, your ultimate guide to unlocking the limitless potential of your mind, body, and spirit. Join us on a transformative journey as we delve into the secrets of peak performance, revealing practical strategies to help you live your best life.

Through captivating discussions, expert interviews, and powerful insights, we explore the interconnectedness of mind, body, and spirit, empowering you to tap into your inner strength and elevate every aspect of your being. Whether you're seeking personal growth, enhanced well-being, or a breakthrough in your performance, this podcast is your trusted companion on the path to success.

Discover actionable techniques and life-changing perspectives that will accelerate your personal and professional growth. From optimizing your mental clarity and emotional intelligence to optimizing your physical health and fitness, we leave no stone unturned in our quest to help you unleash your true potential.

Key topics covered in our episodes include mindfulness, motivation, goal-setting, holistic wellness, stress management, mindset mastery, and much more. Dive deep into the science-backed strategies and practical tips you need to achieve lasting success and find balance in all areas of your life.
So, join us on the Andrew Walsh Podcast, where enlightenment meets empowerment. It's time to unlock your full potential, achieve extraordinary results, and create the life you've always dreamed of. Subscribe now and embark on a journey of self-discovery that will revolutionize the way you approach life, one episode at a time.
Enjoy LEGEND! #theandrewwalshpodcast

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.

Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.

Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.

Masters of Ceremony is a podcast led by artist and ceremonialist, Andrew Askaripour. MoC’s aim is to merge the worlds of Andrew's passions of Spirituality, Hip-Hop, Photography/Film, Sacred Plant Medicines, and the beauty of ceremony in order to educate, inspire, and strengthen others.
Born of Jamaican and Iranian descent, Andrew humbly walks a path of service in order to honor and give thanks to his ancestors and elders for helping guide him towards rediscovering these ancient and universal forms in which all communities gather, heal, and grow together. Apprenticing for many years with initiated teachers and elders of several traditions has provided Andrew with an immense respect and understanding of the responsibility of what it is to carry and share these sacred teachings with the upmost reverence and integrity.
From his years involved within the New York Hip-Hop scene, to studying with various wise medicine men and women of Central and South America, Andrew has gained a distinct outlook on life that allows him to connect with the hearts, minds, and spirits of his fascinating guests, who are each on the way to becoming true masters of their crafts. Through sitting down with these remarkable individuals, and sharing insights from his own journey, Andrew invites you onto his journey of learning, exploration, and growth.
Welcome to Masters of Ceremony.

This is a Podcast where we shine the spotlight on nurses and healthcare leaders who are doing great work in their Communities, Organizations, their business as well as in their lives. In each episode we delve into the lives of these amazing professionals who will be sharing their stories of hope, success, innovation and leadership in their organizations as well as in their communities .Tune in on You tube or on Spotify and be inspired.

You tube

Eva M Francis

In this podcast, I will share tools to light the way in our listeners day and encourage them to be the best version of themselves. By tuning in, listeners will hear inspiring nuggets, stories, lessons that will uplift, encourage, and inspire them to take control of their lives and live with passion and purpose.

Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

Heather Holker is a Health Professional, former competitive athlete, and mother of six.
With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness.
Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health.
We only get one body. Learn how to take care of it, so you love it, for a lifetime.
Welcome to the Pure Balanced Life.TM

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This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.

Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!

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CAN:DO is a far-reaching project exploring the rich and diverse world of cycling.
CAN:DO brings together real, relatable stories about people and place, and the role cycling plays in the way we live our lives and experience the world around us.
Aside from this podcast, CAN:DO also includes long-form articles, events, rider support and more. If you have an interesting story to share, please get in touch.
www.kostume.cc

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Crystal Hicks has appeared in over 15 soap opera magazines as a print model. She worked in three major motion films as an extra. Crystal worked in Fallen, starring Denzel Washington, Beloved, starring Oprah Winfrey, and Snake Eyes, starring Nicholas Cage. She also appeared in a few independent films. Crystal Hicks Is an Entrepreneur, Freelance Journalist, and Podcaster. She interviewed Wendy Williams, Kirk Franklin, Fat Joe, Keyshia Cole, Jadakiss, comedian TK Kirkland, Pistol Pete, Steve Lobel etc. She now hosts her own Podcast called, "Let's Talk About This" on YouTube. She discusses a variety of topics but mostly focuses on mental health and wellness, and how it affects society in general, mainly in the black community.
#mentalhealth #mentalhealthtips #mentalwellness #mentalhealthconversations #menandmentalhealth #mentalhealthtopics

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.

Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!

Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!

Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com

The Capturing Essence for Care podcast is a growing hub of life story resources and information. On this podcast we discuss the power of life stories, why they matter and how they can impact our healthcare system. We dive into various ways we can capture our own essence and have meaningful conversations about all types of storytelling methods, including through writing, video, voice, visuals and so much more!

In each episode, Lisa invites guests and listeners to share ideas and insights from their own experiences. Join us for solo episodes and interviews with diverse storytellers including personal historians, digital storytellers, guided autobiography instructors, healthcare practitioners and many more!

A podcast for those with a long history of doing loads of diets after diets, now wanting solutions and the recipes for unlearning dieting rules, strict control protocols, old food narratives, by learning to eat normally again.

Learn to eat the same on a Saturday that you do on Monday.

No more counting calories and macros. Now you “count” bio individual cues like hunger, cravings, satisfaction, fullness, energy, mood, sleep and more. By knowing your own body and how it responds to certain foods you can eat stress free for life and the real transformation can begin.

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

Website is https:www.weightminders.club (although it is being rebuilt at the moment)
CONTACT DETAILS

INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]

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Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ [email protected]

If you're going to learn about using essential oils safely, get your information from someone who doesn't profit from selling them. Lea Jacobson is an essential oil safety expert with the honor of educating over a million health-conscious families on safe remedies for themselves and their loved ones.

Marketing insights for dietary supplement business growth. Bobby Hewitt is a supplement marketing expert with over 12 years of industry experience. Maximize e-commerce and direct-to-consumer sales of dietary supplements.

Marketing dietary supplements is different. If you’re a dietary supplement, functional food, or beauty care brand selling direct-to-consumers online, you can’t sell like the average eCommerce store. The rules of marketing are different for you.

Discover what works in dietary supplement marketing.

If you’re a dietary supplement brand, this show will uncover:
- How to maximize your marketing
- What are the Latest Supplement Trends?
- How to use YouTube ads to grow a health supplement business
- What is the best way to grow a supplement brand?
- How to grow a supplement company to $5 Million and more
- What are the best supplement marketing strategies that work
- Is a supplement business profitable
- Who buys supplements
- Supplement funnel hacking
- How to start a dietary supplement business or functional food brand
- And much more

A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.

Looking to find more confidence? Navigating life through massive changes and shake-ups? Chasing down lofty goals and wild dreams? Us too! Wicked Fearless is the personal cheerleader slash hype girl in your back pocket, that you never knew you needed. Ex Hollywood assistant turned Master Instructor at SoulCycle and now founder of Wicked Fearless, Maddz will be dishing some of her best motivation in quickie episodes as well as bringing on friends, colleagues, and mentors who will inspire you to be the best version of you. The perfect blend of mindful fitness, life advice, business tactics, and spiritual guidance - this podcast will help you to create the life you crave and show you what it's like to start living joyful, loving, and above all else FEARLESS.