healYOUnaturally Wellness Podcast

Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition.
He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watchdog” health videos online.
Tune in and geek out on this amazing wealth of information on :

• Fitness Myths
• Metabolism
• Key hormones such as Insulin (Insulin resistance,) Leptin, estrogen, testosterone etc...
• Fasting and Carb metabolism
• Why Behavior Change is crucial when it comes to achieving long term fitness goals.. and much more.

Please share with those who may benefit from this informative podcast.

If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.
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Today's Guest is Dr Roseann. A successful psychologist, helping children and adults alike. As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020, Dr. Roseann founded The Global Institute of Children’s Mental Health, advocating for holistic treatment in mental health, believing all symptoms can be reversed or reduced.
Forbes has called her “a thought-leader in children’s mental health.” Her focus is to change the way we view mental health and treatment for it, especially when it comes to children. It’s important - now, in these uncertain times, more than ever - to be able to effectively guide one’s patients, students, clients and children through their chosen therapies successfully. Dr. Roseann’s evidence-based holistic approach can help many children (and their parents and families) who have tried everything else under the sun.
In this episode, we delve into healing and addressing mental health holistically -- especially in children, teens, but adults alike. Dr. Roseann's extensive background in Psychotherapy, Neurotehpaty, and her own experiences as a parent makes her an expert in the field. . We cover topics ranging from:
~ Teletherapy ToolkitTM: Therapist Handbook for Treating
Children and Teens: Why teletherapy is needed more
than ever
~ How to keep special needs children engaged virtually
~Signs and symptoms of anxiety in children
~The 5 things a therapist can do right now to help an
anxious child
~Tips for working and learning from home during the
Coronavirus Pandemic
~ How to talk to children about the Coronavirus and
managing disappointments
IIf you find this information helpful you can support the show below:
https://www.venmo.com/healyounaturally
https://www.paypal.me/healyounaturally​ Thanks in advance!

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In this episode, Coach Quinn Holliday shares his extensive knowledge of Narcissistic Personality Disorders. Quinn Holliday is one of the world's top Narcissistic Personality Disorder Life Coaching Experts. He has spent over 10 years in the exclusive study and understanding cluster b personality disorders, affecting people in work environments, relationships, and family structures.
Topics Discussed:

• The Dynamic or 3 stages in “transactions” vs relationships as Quinn calls them --when dealing with a Narcissist. (Idealization, Devalue & Discard).
• What are the Subtle Early Red Flags From Narcissists?
• How Can potential Victims spot a narcissist when starting any type of relationship.
• Social Media- Their new playground and what Quinn recommends when it comes to Dating Apps. And much more...

Tune in and learn everything you need to know about the way Narcissists operate, the difference between a player vs a Narcissist, Triangulation and why they do it. Plus, share with the people in your life!
If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.
Thanks in advance!

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Today's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money.

​She is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love, and confidence after a toxic relationship so they can become the best version of themselves.

In this episode, we delve into healing from toxic relationships based on Ginger's extensive background in the field of Psychotherapy and our own experiences. We cover topics ranging from codependency in relationships, how toxic relationships develop today making social media and gadgets complicit. Everything you need to know to stay ahead of the game in dating today and much more... .
If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.
Thanks in advance!

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In today's episode we'll be discussing: Why is nonceliac gluten sensitivity so common?Was wheat eaten differently in ancient times?Is wheat genetically engineered?

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