1: Breath Work, Stronger Core, Reduce Pain

My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites. Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society.
Liz and I discuss the best way to treat ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). Being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effective changes to stay focused and more alert. Which foods, nutrition, and certain foods exacerbate or even eliminate altogether ADD, ADHD, EFD symptoms + Her secrets to stay focused in today’s super busy world plus learn:

How ADHD is a developmental impairment of the brain’s management system. (Executive Function) Naturally, as we age this changes.

Liz’spersonal experience with ADD and how she successfully and effectively manages, a business, home and job in an organized focused manner.

Executive Functions involve 6 basic activities or thought processes. Here are 3:

1. Analyzing a task
   
2. Planning how to address the task
   
3. Organizing the steps needed to carry out the task...
   

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